It is episode 100. Can you believe we have made it this far? I could not believe it when it was pointed out we were about to reach episode 100 and I was asked “what do you want to do for it?”

But I felt, the Challenges That Change Us community has been such an amazing source of support and love ever since we started, that I had to do something to give back.

So to celebrate we are releasing two solo episodes all designed to give you something!

The second episode will be all about resilience with guidance and advice, but for the first episode I wanted to reflect on all we have done, but also give you a behind the scenes peek at what goes into making this podcast.

In this episode I share:

-      My reflections on what I have loved about doing the podcast

-      How the community has grown and become such a big part of the podcast

-      The wins we have had with the podcast

-      The challenges we have faced behind the scenes with the podcast

-      What we are planning to do with the podcast in 2024

You can get involved with the podcast online

To try out our resilience course: https://www.challengesthatchangeus.com/surviving-2-thriving-course1

On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus

Or on Instagram: @challengesthatchangeus

If you want to contact the podcast, email us here: [email protected]

Or check out our website: www.Challengesthatchangeus.com

If you want to find out more about what Ali does, check out her business via the website:

http://www.trialtitudeperformance.com.au

For her other business you can find it through the websites:

www.altitudefitnessarmidale.com.au

@trialtitudeperformance

Hosted on Acast. See acast.com/privacy for more information.