When you’re not feeling great about yourself it negatively impacts everything in your life -- which is why focusing on self-esteem above all else is essential. In this episode we delve into the crucial topic of self-esteem and why it's the root of happiness. I explain what everyone gets wrong about confidence vs. self-esteem, and why self-esteem should always come first.

Learn practical strategies for improving self-esteem, including awareness mapping, reflecting on character strengths, self-compassion, and creating affirmations. 

These techniques open the ability to embrace your unique qualities, set meaningful goals, and become your own best friend.

Episode Links and Show Notes

Today we discuss:

05:03   Understanding Self-Esteem

13:07    Self-Esteem vs Confidence

17:20    Nurturing a Positive Relationship with Self

23:17    Methods for Building Self-Esteem

42:46   Key Takeaways & Action Steps

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