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In this episode, Julia shares why giving yourself a pep talk is a powerful tool for healing and shifting your mindset, plus 5 steps to help you guide yourself through stress and overwhelm. 2:13 - Special Announcement!4:24 - Introduction to The Episode5:01 - Why Mindset Is the Missing Piece6:50 - The Purpose of a Pep Talk8:16 - 5 Steps to Giving Yourself a Pep Talk8:40 - Step 1: Acknowledge The Struggle9:48 - Step 2: Talk To Yourself With Kindness11:10 - Step 3: List Your Wins13:26 - Step 4: Use Visualization16:11 - Step 5: Rinse and Repeat!17:47 - Conclusion

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