In this episode, Julia talks about how to use the power of deciding for your manifestations and goals to come to fruition.

She covers:

• The science behind deciding
• Why wanting attracts more wanting
• Practical steps to manifest your goals

Learn the neuroscience behind manifestation, including how your Reticular Activating System (RAS) works, and how to align your mindset, emotions, and daily actions to bring your desires into reality!

Work with Julia:

⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠

Follow Julia on her social⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠!

In this episode, Julia explains the difference between a Healing Mindset vs a Stuck Mindset and how your thought patterns can influence your symptoms and overall reality. She offers tools to shift your mindset, take ownership of your healing, and work with your body, not against it.

She covers:

Work with Julia:

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Follow Julia on her social⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠!

In today’s episode, Julia dives into why weight loss isn't just about eating less calories. Julia discusses the deeper, overlooked causes of stubborn weight gain and what your body is really trying to tell you.If you’ve been cutting calories, dieting, or restricting food but not seeing results, this episode is for you.She covers:

• Why chronic calorie restriction slows your metabolism
• The role of stress, hormones, and your nervous system
• How your gut health and microbiome impact weight
• 5 actionable steps to start losing weight (without restriction)
  

Work with Julia:

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Follow Julia on her social⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠!

In this episode, Julia dives deep into the gut-brain connection — exploring how your microbiome directly influences your mood and mental health, and how supporting your gut can help with anxiety and low mood.

She covers:

• The science behind the gut-brain axis

• How inflammation in your gut affects your mind
• The link between low microbial diversity and anxiety
• How to support your gut with fiber, fermented foods & polyphenols

Work with Julia:

⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Book GI-MAP test + Interpretation⁠

Follow Julia on her social⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠!

In this episode, Julia dives into the connection between polyphenols, the microbiome, and gut and skin health. She explains how these plant compounds can strengthen your gut barrier, reduce inflammation, and support healing from the inside out.

She covers:

… and so much more!

Work with Julia:

⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠

Book GI-MAP test + Interpretation

Follow Julia on her social⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠!

I’m sharing a walking meditation for you to enjoy on your morning walk!

Listen to this meditation to trust your body's healing ✨

If you enjoy this episode, please share, subscribe, and leave us a review 🤍

Work with Julia:

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In this episode, Julia sits down with Neil Dou, Registered Acupuncturist and Traditional Chinese Medicine expert from British Columbia to uncover the connection between Long COVID, the immune system, and eczema.

We explore how post COVID infection and immune dysregulation can lead to eczema flares, fatigue, and lingering symptoms, as well as how TCM views the lungs, gut, and skin as deeply interconnected.

• What long COVID is and why some people experience lingering symptoms

• How your immune system and lungs affect eczema (from a TCM perspective)
• TCM foods and herbs that can help to support the lungs, immune system, and eczema
• Practical tips to improve immunity and reduce long COVID symptoms

Connect with Neil:

Neil's website

Neil's Instagram

Recipe mentioned:

Ingredients:

• Rice ~60g
• Millet ~120g
• Lotus seeds (without the heart stem)
• ~30g Goji Berries
• ~10g (If you want to have the porridge in dessert style, you can add some brown sugar to it)

Procedure: Cook the above content together until the lotus seeds, rice, and millet soften and the porridge thickens. 

In this episode, Julia explains why over focusing on your symptoms can actually make them worse and shares practical strategies to redirect your attention and calming your nervous system.

She covers:

• What symptom obsession looks like in daily life
• How it impacts your nervous system and inflammation
• Practical tips to manage symptom fixation and regain control

…and so much more to help you heal without getting stuck on your symptoms!

Work with Julia:

⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠

Follow Julia on her social⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠!

In this episode, Julia talks about why doing less can actually help you heal faster. If you’ve been doing “all the things” but still feel stuck in your healing journey, this conversation will show you why simplifying may be exactly what your body needs.

Julia covers:

⁠⁠⁠💊 15% OFF All Professional Grade Supplements (until Sept 21 2025)⁠⁠

Work with Julia:

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In this episode, Julia shares practical strategies to reduce food anxiety, enjoy meals without guilt, and support healing for your gut and skin without sacrificing your mental health.

What you’ll learn:

• Why labeling foods as “good” or “bad” blocks healing
• How relaxed, joyful meals support gut + skin health
• Tips to safely reintroduce foods you’ve been avoiding
• Mindset strategies to heal beyond nutrition alone

⁠⁠💊 15% OFF All Professional Grade Supplements (until Sept 21 2025)⁠

Work with Julia:

⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠

Follow Julia on her social⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠!