In this episode, I break down why hormonal shifts (estrogen + progesterone) can trigger inflammation, PMS, and eczema flares and the 5 foods I personally eat as a Registered Dietitian to support hormone balance, gut health, and clear skin!

What you'll learn:

• Why eczema and PMS flares before your period
• The role of estrogen + progesterone in inflammation
• The role of fiber + gut health in estrogen balance
• Why “joy foods” actually help your nervous system + hormones

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You probably don't have a histamine intolerance. This episode explains why.

In this episode, Julia talks about:

• What histamine actually is
• How histamine is related to eczema and the immune system
• The difference between histamine response vs intolerance
• Potential root causes of histamine intolerance
• Why low histamine diets don't work

PLUS a real client case study of true histamine intolerance and how we addressed the root causes to improve her eczema and reintroduce high histamine foods back into her diet.

This episode is for you if you've been wondering about histamine intolerance and if it applies to you.

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In this episode, I’m sharing my low effort health routine that helps me stay consistent with my nutrition, gut and skin health without feeling overwhelmed.

If you're someone with busy schedule and juggling a lot, this episode will walk you through what to focus on to support your health in a realistic way.

I cover:

• Simple realistic meals
• Integrating an easy nervous system practices
• Letting go of the all or nothing mindset

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My step by step process for healing an eczema flare!! So many of you ask what I do to heal. These are the 5 steps I personally always focus on and has healed me every time.

Enjoy!

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⁠Join Root and Rise

If you're doing everything right to heal your eczema and inflammation — diets, supplements, skincare but you're still stuck in flares, this episode might explain why.In this episode, Julia explains the subconscious beliefs that may be blocking your healing progress.In this video you'll learn:

• Why subconscious beliefs affect eczema and chronic inflammation
• The subconscious vs conscious mind
• Why positive affirmations alone don’t work
• The 3 steps to start identifying and shifting limiting beliefs

Join Root and Rise

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Most people are trying to heal inflammation in the wrong phase.

In this episode, Julia breaks down the three phases of healing inflammation and how understanding these stages can help you stop chasing quick fixes and start seeing more progress.

In this episode, we cover:

• The three phases of healing inflammation: Stabilize, Rebuild, and Optimize
• What your body actually needs during each stage of healing
• Why protocols fail when you skip phases
• Real client examples showing how these phases play out in practice

Don't forget to hit subscribe for weekly episodes and leave us a 5 star review 💗

And sign up for our FREE coaching happening on Monday! You get a chance to submit one question and I will personally coach you live.

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Everyone talks about nervous system regulation.

Meditation.Breathwork.Cold plunges.Supplements.

But what if that’s not the full picture?

In this episode, I’m breaking down what regulating your nervous system actually means beyond wellness trends.

I cover:

• Why breathwork and meditation alone isn’t enough
• What nervous system safety means
• How your body responds to protocols matters more than the protocol itself
• How your environment, relationships, and nutrition impact your nervous system

This episode isn’t against meditation or breathwork -

It’s about understanding that nervous system regulation sometimes goes beyond the mainstream tools.

Don't forget to hit subscribe for weekly episodes and leave us a 5 star review 💗

Work with Julia:

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Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

If you’re taking steroids, immunosuppressants, biologics like Dupixent, or JAK inhibitors for eczema, you may be wondering how these medications impact your gut and skin microbiome.

In this episode, Julia breaks down what the research shows about how different eczema medications affect the immune system, skin barrier, and the gut.

She covers:

• 4 common drug classes: Steroids, immunosuppressants, biologics, and JAK inhibitors
• Potential benefits and risks
• How they may or may not impact the gut & skin microbiome
• What you can do to support your body while on treatment

This episode is not anti-medication. It’s about understanding how to approach healing in a balanced way by supporting your microbiome, nutrition, and nervous system along with conventional care.

Always consult your physician before making any changes to your medications.

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Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Your words aren't just words. They directly affect your nervous system, inflammation, and ability to heal.

In this episode, Julia explain the science of neuroplasticity, how repeated thoughts become beliefs, and how your language about healing and yourself can keep you stuck.

She covers:

• How your words and language impact inflammation an healing
• How childhood beliefs affect your healing
• How your nervous system responds to your thoughts and words
• Tips to reframe your language

Work with Julia:

Book a Free Consultation

Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

In this episode, Julia talks about what it means when healing becomes your identity and how it might be keeping you stuck.

If you’ve ever felt like healing has become who you are or you’re constantly "waiting" before living your life, this episode is for you.

She covers:

• Why healing can become your identity and how that keeps you stuck
• What it means when healing feels unfamiliar
• The "I'll live after I heal" mindset
• How to become someone who feels safe to heal

Work with Julia:

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Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!