The Eczema Warrior Podcast

Are you constantly searching for the next diet, supplement, treatment, or protocol.. even when you're already on one?

In this episode, Julia shares how when she stopped chasing the next solution, started trusting her body, and learned to live her life.. her skin actually healed faster.

She covers:

• Julia's experience trying different treatments while healing my eczema and TSW
• Why constantly chasing the next solution can keep you stuck
• How to shift your mindset around healing and celebrate small wins
• A real client success story about rebuilding trust in your body

Plus some exciting life updates and travel plans!

If you liked this episode and our show, make sure you hit subscribe for weekly episodes and leave us a 5-star review 🤍

Want support with your healing journey?

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In this episode, Julia talks about her personal experience getting tattoos throughout her eczema journey — including getting tattooed before TSW, going through TSW with tattoos, and experiencing a flare after getting part of her tattoo touched up.

She also shares some things to consider if you plan on getting a tattoo with eczema.

If you're someone who loves tattoos or is thinking about getting one, make sure you tune into this episode!

Don't forget to hit subscribe for weekly episodes and leave us a review <3

Work with Julia:

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Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Did you know the gut microbiome that researchers are finding in eczema are also showing up in cancer, inflammatory bowel disease, Parkinson’s disease, obesity, and other chronic conditions?

I recently attended the Impact Symposium in Canmore, Alberta — a conference focused heavily on cutting-edge microbiome research.

In this episode, I’m sharing some interesting findings I learned from researchers studying the microbiome, including:

• The gut microbiome linked to chronic disease including cancer, liver disease, IBD & Parkinson’s
• Why fiber + polyphenols matter for your microbiome
• Food sensitivities linked to your gut microbes, not the food itself
• How your microbiome can impact immune responses, including vaccine reactions

and so much more.

Don't forget to hit subscribe for weekly episodes and leave us a review <3

Work with Julia:

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Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

You're probably dealing with information overload trying to heal from eczema.

There are endless diets, supplements, stool tests, “root causes,” protocols, and opinions online telling you what you should be doing to heal your skin.

But sometimes, more information doesn’t mean better outcomes.

In this episode, Julia shares 5 things she wishes everyone with eczema knew. She talks about why healing from eczema can sometimes mean doing less, how to better understand your bloodwork, why knowing what to do isn’t always enough, the reality of multiple root causes, and more.

Don't forget to hit subscribe for weekly episodes and leave us a review <3

Work with Julia:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 EFT Tapping Session with Julia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

If you’ve been just told to "heal your gut" and spent months taking probiotics, antimicrobials, doing restrictive diets, or following gut healing protocols without seeing results, this episode is for you.

In this episode, Julia breaks down why focusing exclusively on your gut may actually keep you stuck in the cycle of eczema flares, food restriction, and endless supplements.

She covers:

• Why treating a GI MAP result or lab without looking at the bigger picture doesn't address the root cause

• Why chasing every lab marker creates more stress and hyperfixation
• Why your skin barrier can matter MORE than the gut (Client Example)
• Why nutrition, stress, sleep, digestion, and the nervous system all need to be considered when healing eczema

Enjoy!!

Work with Julia:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 EFT Tapping Session with Julia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

You asked, I answered!

In today's episode I'm answering your questions about eczema healing, medications, TSW, gut health, nervous system, travel, my own healing journey, and more.

Make sure you subscribe for weekly episodes and leave a review if you enjoyed this one :)

Work with Julia:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 EFT Tapping Session with Julia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

What if your eczema heals from just slowing down?

In this episode, Julia reflects on her journey with eczema. She talks about patterns she saw with her eczema flares: when she was overworked, overwhelmed, sleeping less, and constantly rushing.

Listen to the episode and reflect on this:

What would change if I actually started prioritizing my health, my nervous system, and my own wellbeing?

Enjoy 🤍

Work with Julia:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Healing eczema isn’t always linear, and having a flare doesn’t necessarily mean you’re going backwards.

In this episode, I’m sharing 5 signs that your skin may actually be healing, even if it doesn't seem like it.

Instead of hyper-focusing on every patch, itch, or flare, we’re zooming out and looking at your progress over time.

I also share some life updates: my last few days here in London, coming out of the boot, and my weekend trip to Amsterdam! 🤍

If you found this episode helpful, share it with someone who needs a reminder and follow for weekly episodes!

Work with Julia:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

What can a GI-MAP stool test actually tell you about eczema and gut health?

In this episode, Julia breaks down the GI-MAP test from an eczema perspective and walk through real patient cases to show you some of the gut findings she commonly sees in people dealing with eczema, hives, and other inflammatory skin conditions.

We'll talk about gut bacteria, opportunistic microbes, H. pylori, beneficial bacteria, digestive function, immune markers, and more.

Whether you've been considering a GI-MAP yourself or you're simply curious about the gut-skin connection, this episode will help you understand what these results can (and can't) tell you.

⚠️ Disclaimer: This video is for educational purposes only and is not medical advice or a substitute for individualized care. Stool testing should be interpreted in the context of your symptoms and clinical history with a qualified healthcare professional.

🎧 Listen to the full episode and let me know what you think!

Order your GI-MAP test

Work with Julia:

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Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

If you've ever wondered which supplements are actually worth packing when you travel, this episode is for you!

As a Registered Dietitian who travels all the time, I'm sharing some of the supplements I always bring on every trip.

Don't forget to subscribe and hit follow if you like this episode :)

Check out my supplement dispensary:

Work with Julia:

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 EFT Tapping Session with Julia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!