In this episode, Julia dives into the importance of fiber and how it can transform your gut and skin health, and how to boost fiber intake in your diet.

She covers:

If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!

Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to [email protected]. We will send you the visualization to your inbox!

Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!

Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

As we wrap up 2024, I’m reflecting on this amazing journey and feeling so grateful for the love, support, and messages you’ve shared about the podcast.

To show my heartfelt appreciation, I’m giving back to you in a big way:

🎉 A FREE One-Month Membership to the Gut-Brain-Skin Restoration Club (valued at $597!)

How to Join the Giveaway:

I’m so excited to celebrate this milestone with you! Thank you from the bottom of my heart for being part of this journey.

Listen in for all the details and let’s keep healing together 🫶🏼

In this episode, Julia talks about why you should follow the 70/30 Diet Rule to heal chronic symptoms! 

She covers:

• What the 70/30 Rule is

• Why this is the BEST strategy for long-last healing 

• How this rule makes your diet so much easier 

  
  

If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!

Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to [email protected]. We will send you the visualization to your inbox!

Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!

Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

BLACK FRIDAY SALE (ends Dec 2, 2024):

40% off Courses and Guides

30% off GBS Membership

$500 off Coaching

In this episode, Julia explains how over-complicating your diet can stall your healing. If you’re ready for a balanced, personalized approach to eating for healing, tune in!

She covers:

and more!

If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!

Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to ⁠[email protected]⁠. We will send you the visualization to your inbox!

In this episode, Julia opens up about her childhood, sharing her experiences of growing up in an abusive family. She reflects on how those early challenges have shaped her life today and the journey she’s on to heal and grow. Tune in to hear her story.

If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!

Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to ⁠[email protected]⁠. We will send you the visualization to your inbox!

Want to work with Julia? Apply for her signature program, ⁠Clear Your Eczema⁠ to learn how to heal your skin naturally so you can finally achieve your dream life!

Don't have eczema?⁠ ⁠⁠Apply to work 1:1 with Julia⁠⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

In this episode, Julia gets vulnerable and opens up about some of the struggles she’s faced this year. She dives deep into the emotions and challenges she’s been experiencing, sharing 8 important lessons she’s currently learning and navigating.

If you enjoyed and resonated with this episode, Julia would love to hear from you! Send her a DM on Instagram at ⁠@juliachien.rd⁠.

Love you guys lots 🤍

In this episode, Julia dives into three essential aspects of healing that often go unaddressed. Tune and learn what might be holding you back from true healing!

She covers:

and more!

If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!

Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to [email protected]. We will send you the visualization to your inbox!

Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!

Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

Read Julia's Client Testimonial

In this episode, Julia shares an inspiring client transformation. Her client went from having 8 chronic symptoms down to 2 in just two months. Tune in to hear her story!

She covers:

If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!

Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to [email protected]. We will send you the visualization to your inbox!

Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!

Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

In this episode, Julia dives into how negative self-talk can affect your healing journey and worsen symptoms. She also shares practical tips on how to shift this inner narrative to support your healing.

She covers:

If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!

Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to ⁠⁠[email protected]⁠⁠. We will send you the visualization to your inbox!

Want to work with Julia? Apply for her signature program, ⁠⁠Clear Your Eczema⁠⁠ to learn how to heal your skin naturally so you can finally achieve your dream life!

Don't have eczema?⁠⁠ ⁠⁠Apply to work 1:1 with Julia⁠⁠⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

In this episode, Julia dives into how to listen to your body and how it communicates imbalances through symptoms.

She covers:

If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!

Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to [email protected]. We will send you the visualization to your inbox!

Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!

Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.