In this episode, Julia shares practical strategies to reduce food anxiety, enjoy meals without guilt, and support healing for your gut and skin without sacrificing your mental health.

What you’ll learn:

• Why labeling foods as “good” or “bad” blocks healing
• How relaxed, joyful meals support gut + skin health
• Tips to safely reintroduce foods you’ve been avoiding
• Mindset strategies to heal beyond nutrition alone

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Work with Julia:

⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠

Follow Julia on her social⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠!