If you've been feeling burnt out from trying to heal, you're not alone.

In this week's episode, Julia talks about why so many people are burnt out from trying to “fix” themselves, and what needs to change for 2026.

She covers:

• How healing has evolved since 2020
• Why doing more is keeping you stuck
• Signs you might be stuck in a "fix it" mindset
• What healing actually looks like in 2026
• The habits you NEED for sustainable healing

00:00 Introduction

01:46 Recap of last week’s skincare episode

02:36 Why 2026 matters more than ever for healing

03:32 How healing has changed since the pandemic

05:30 How burnout and stress started

08:08 The "fix it" mindset

13:58 What sustainable healing actually looks like

16:00 Final takeaways and what to focus on in 2026

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In this episode, I’m sharing my current skincare routine after fully switching to Korean and Japanese brands. I go over the cleansers, serums, moisturizers, masks, and sunscreens I’ve been using and loving :)

00:00 Introduction

4:40 Who these products are for

05:20 Cleansers

08:21 Serums & Exfoliants

13:55 Moisturizers

17:09 Face masks & other products

20:27 Sunscreens

23:49 Eye cream, Eyelash serum & Lip Balms

25:55 Other products

26:37 My Morning vs Night Routine

Work with Julia:

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The holidays are officially around the corner🎄🎅🏼🎁!! Which means this is the time of year when many of you start worrying about flares and symptoms.

In this episode, Julia walks through exactly how to navigate holiday eating, drinking, family gatherings, disrupted routines, and stress.

She covers:

• Why your nervous system determines whether you flare
• How to enter the holiday season calm instead of anxious
• How to eat at holiday events to reduce cravings, bloating, and eczema
• Recommended supplements to support you through the season
• The importance of boundaries, sleep, and maintaining some routine

and more!!

✨ 2025 is ENDING!

Have you booked your consult call yet? Book now for a free consultation and receive a protocol in time for the holidays.

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In this week’s episode, Julia talks about why focusing on your wins can help you heal faster. If you find yourself focusing on problems, this episode is a must listen!

She covers:

• Why constantly focusing on problems can amplify inflammation and stress
• The neuroscience behind attention and how it impacts healing
• How to identify and count your wins to shift your mindset

Learn a practical exercise to notice progress in areas like gut health, mood, sleep, and mindset so you can start celebrating the wins you might be overlooking :)

Work with Julia:

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In this episode, Julia talks about how to use the power of deciding for your manifestations and goals to come to fruition.

She covers:

• The science behind deciding
• Why wanting attracts more wanting
• Practical steps to manifest your goals

Learn the neuroscience behind manifestation, including how your Reticular Activating System (RAS) works, and how to align your mindset, emotions, and daily actions to bring your desires into reality!

Work with Julia:

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In this episode, Julia explains the difference between a Healing Mindset vs a Stuck Mindset and how your thought patterns can influence your symptoms and overall reality. She offers tools to shift your mindset, take ownership of your healing, and work with your body, not against it.

She covers:

• Why mindset work is often misunderstood
• What a Healing Mindset looks like
• How a Stuck Mindset shows up
• Reflection questions you can use to start shifting your mindset

and more!

Work with Julia:

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Follow Julia on her social⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠!

In today’s episode, Julia dives into why weight loss isn't just about eating less calories. Julia discusses the deeper, overlooked causes of stubborn weight gain and what your body is really trying to tell you.If you’ve been cutting calories, dieting, or restricting food but not seeing results, this episode is for you.She covers:

• Why chronic calorie restriction slows your metabolism
• The role of stress, hormones, and your nervous system
• How your gut health and microbiome impact weight
• 5 actionable steps to start losing weight (without restriction)
  

Work with Julia:

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In this episode, Julia dives deep into the gut-brain connection — exploring how your microbiome directly influences your mood and mental health, and how supporting your gut can help with anxiety and low mood.

She covers:

• The science behind the gut-brain axis

• How inflammation in your gut affects your mind
• The link between low microbial diversity and anxiety
• How to support your gut with fiber, fermented foods & polyphenols

Work with Julia:

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⁠Book GI-MAP test + Interpretation⁠

Follow Julia on her social⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠!

In this episode, Julia dives into the connection between polyphenols, the microbiome, and gut and skin health. She explains how these plant compounds can strengthen your gut barrier, reduce inflammation, and support healing from the inside out.

She covers:

… and so much more!

Work with Julia:

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Book GI-MAP test + Interpretation

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I’m sharing a walking meditation for you to enjoy on your morning walk!

Listen to this meditation to trust your body's healing ✨

If you enjoy this episode, please share, subscribe, and leave us a review 🤍

Work with Julia:

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Follow Julia on her social⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠!