In this episode, Julia sits down with Trista Chan, a Registered Dietitian specializing in PCOS and hormone health, as they unpack everything you need to know about PCOS.

We cover:

• What PCOS is and it's common symptoms

• Root causes and lifestyle factors that influence PCOS
• Conventional vs. Alternative treatment options
• Nutrition and lifestyle tips to manage PCOS

and more!

Trista's website

Trista's Instagram

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Can you still heal your gut and skin while eating out at restaurants or ordering takeout?

Yes! And Julia talks all about how.

She covers:

• Top tips for eating out and choosing meals that nourish your gut and skin
• How food freedom and balance actually support faster healing
• Mindset shifts to ditch the stress and food anxiety

You’ll learn how to enjoy food, connect socially, and still support your healing.

💊 Get Access to Professional-Grade Supplements:Thorne

Microbiome Labs

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In this episode, Julia covers how to meal plan effectively and efficiently for busy entrepreneurs, moms, and professionals dealing with eczema, gut issues, or chronic inflammation.If you are struggling to stay consistent with healthy eating, tired of thinking about "what to eat," then this episode is for you. We give practical tips and ideas for breakfast, lunch, dinner and snacks!

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REGISTER for the Free Happiness Summit (July 17–20)

In this episode, Julia unpacks the truth about anti-inflammatory diets, seed oils, and what inflammation really means.Julia cuts through the noise around current diet myths. She explains the difference between acute and chronic inflammation, and why personalized healing matters more than fear-based food rules.You'll also hear about why seed oils aren't as "bad" and inflammatory as villains the internet claims, and why it's more important to look at the bigger picture.Work with Julia:

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If you’ve ever caught yourself wondering, “Is this even working? This episode is for you.In today’s pep talk, Julia dives deep into the self doubt that so often arises on chronic healing journeys. Whether you’re dealing with eczema, gut issues, chronic pain, or hormone imbalances, the doubt about whether things are working is common. Julia covers why doubt is more than just a thought, how it’s a physical reaction that slows healing, and how to reframe your mindset to support true progress.You’ll also hear a client story that proves healing doesn’t have to be perfect to be powerful!00:00: Introduction: Stop Doubting Your Healing Journey 00:56: Why You’re Questioning If It’s Working 01:56: How Self Doubt Slows Down Your Healing 03:07: The Missing Piece: Mindset & Nervous System Work 03:31: Where Your Doubt Comes From (And How to Shift It) 04:43: Science Behind Healing: The Gut-Skin-Nervous System Link 06:51: Perfectionism Is Blocking Your Progress 08:02: How One Client Healed by Doing LESS 09:49: Journal Prompt: 10 Signs You Are Healing 10:59: Conclusion

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Are your allergies or skin flare ups worse every spring and nothing seems to help? It’s not just the pollen.In this episode, Julia dives into the real root causes behind seasonal allergies, eczema flares, and chronic inflammation. You'll learn how your gut and immune system are deeply connected, and how you can start supporting both with simple changes to your diet and lifestyle.00:00: Introduction + Life Update04:04: What Really Causes Allergies (Beyond Pollen)07:07: The Gut-Allergy-Immune System Connection11:02: Diet, Lifestyle & Supplement Tips12:28: Addressing Root Causes for Long-Term Relief13:10: Natural Antihistamine Foods13:58: Final Thoughts

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In this powerful meditation, I walk you through a visualization practice to help you connect with the healthiest, most radiant version of yourself. Whether you're healing your skin, healing your gut, managing stress, or working on any area of your health — this meditation will help calm your nervous system, shift your mindset, and create space for more healing.

Visualization is more than just imagining. It's a science-backed tool that rewires your brain and body to believe healing is possible. And when your body feels safe, it can begin to heal.

Grab a cozy spot, press play, and let’s visualize your future self together!

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In this episode, Julia is joined by Registered Dietitian Alyssa Simpson for an in-depth conversation about SIBO (Small Intestinal Bacterial Overgrowth) — one of the most misunderstood root causes of gut issues today.We dive into what SIBO actually is, common symptoms, the different types, how to properly test and interpret results, and why it's often misdiagnosed as IBS. Alyssa also shares her insights on the SIBO diet.This episode is a valuable resource for anyone dealing with digestive issues, suspect they may have SIBO, or looking to understand SIBO better.00:00: Welcome & Introduction03:20: What is SIBO?05:30: Types of SIBO & Testing Methods10:07: Interpreting the SIBO Breath Test14:28: Common Symptoms of SIBO18:47: Root Causes of SIBO26:36: SIBO & Diet: What You Need to Know31:37: SIBO vs. IBS: Misdiagnosis & Overlap34:06: The SIBO-Eczema Connection35:37: Final Thoughts: Alyssa’s #1 Tip

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Alyssa's Website

7-day SIBO Diet Meal Plan

Feeling tired all the time even after a full night's rest? In this episode, Julia uncovers the real reasons behind chronic fatigue that go beyond just sleep.

00:00 Introduction and Podcast Updates

02:43 Understanding Low Energy

03:13 Adrenal Fatigue and Its Impact

06:26 Mitochondrial Dysfunction and Energy

07:51 Toxic Relationships and Emotional Drain

10:50 Nutrient Deficiencies and Gut Health

13:32 Conclusion and Final Thoughts

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Listen: Podcast with Luke on What is TSW podcast

In this episode, Julia shares an inspiring client success story of overcoming chronic eczema and related symptoms in just 6 months.

You'll learn:

• The client's symptoms, medical history, and root causes
• What the healing journey looked like step by step
• The key areas we focused on to support healing

If you're on your own healing journey, this episode will give you hope, encouragement, and practical insights to help you keep going!

💬 Read the client review: Click here

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