In this episode, Julia dives into the gut-brain-skin connection: how your emotional wellbeing, chronic stress, and mindset are intimately tied to your gut and skin health.Learn how your brain and gut communicate through the vagus nerve, how stress leads to gut dysbiosis and leaky gut, and how that cascade affects your skin, hormones, and mental health.00:00: Introduction and Life Update!02:45: What is the Gut-Brain-Skin Connection03:17: Understanding the Gut-Brain Link05:12: How Your Gut Impacts Your Skin06:57: The Importance of Emotional Wellbeing08:48: Uncovering Hidden Emotional Triggers11:45: Final Thoughts: Creating Safety in the Body to Heal

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In this episode, Julia talks about why healing is an ongoing journey rather than a final destination.

She covers:

Feeling confused about what foods to cut out to heal your gut, eczema, or chronic symptoms?

In this episode, Julia breaks down the most commonly avoided foods (like gluten and dairy), explain why they may or may not be a problem for you, and how to stop fearing food while actually healing your body.

0:00: Introduction
1:14: Quick life update
2:25: Why common food rules don’t always work
3:12: Do you really need to avoid gluten and dairy?
4:37: How my clients heal from food intolerances
5:19: A powerful client healing story
6:29: The #1 way to identify trigger foods (hint: it’s not a sensitivity test)
7:16: Elimination diets – how to do them right
8:39: Healing food intolerances from the inside out
9:17: Why food isn’t always the root cause
10:25: Trial elimination vs. long-term avoidance

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In this episode, Julia calls out the #1 hidden mindset block that’s sabotaging your healing journey: perfectionism.From obsessing over your diet, feeling guilty about missing a supplement, or stressing over your healing routine — this “I have to be perfect” energy is creating more stress, more inflammation, and more symptoms.Feel like this is you? Then you don't want to miss this conversation!

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In this episode, Julia sits down and talks about why results are not guaranteed when it comes to healing.

The conversation covers the multitude of factors influencing healing, what to expect, and why healing takes time.

If you've ever asked:“Can you guarantee I’ll heal?”“How long will it take to feel better?”“Why isn’t my body healing faster?”This episode is for you.

00:00: Introduction to Healing Timelines 00:46: Understanding the Complexity of Healing 02:35: Why Regulated Practitioners Can't Guarantee Results 04:00: Key Factors That Influence Your Healing Journey 05:25: Setting Realistic Expectations: Client Compliance & Consistency 07:29: Embracing the Healing Process 09:22: Trusting Your Healing Path

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In this episode, Julia talks about the topic of self-validation and why it's one of the most important tools in your healing journey. This episode will help you reconnect with yourself and stop relying so heavily on external opinions.0:00: Introduction1:23: Upcoming Live Summit!3:23: What is Self-Validation?4:42: Being Misunderstood as a Patient5:50: Why You Seek Assurance as a Patient6:34: An Inspiring Client Testimonial7:54: How Lack of Self-Validation Shows Up in Healing9:45: Using Diet & Supplements as a Form of Validation11:52: Signs You're Seeking External Validation14:54: Tips to Start Self-Validating Today

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In this episode, Julia dives into the overlooked issue of undereating — how it affects your body, common signs to watch for, and practical strategies to ensure you're nourishing yourself properly. She also shares mindset shifts to help you build a healthier relationship with food.
00:00 – Introduction & Life Update04:17 – Are You Eating Enough?05:31 – Signs & Symptoms of Undereating06:20 – How Undereating Impacts Your Body11:12 – Tips to Ensure Adequate Nutrition12:52 – Mindset Shifts Around Food & Healing

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In today’s episode, Julia sits down with Mallory Page, an Intuitive Eating Dietitian who helps people heal their relationship with food and break free from food anxiety and obsession.We dive deep into intuitive eating, food anxiety, and how food freedom plays a role in gut health and managing chronic conditions. If you’ve ever felt overwhelmed by food rules and diet culture, this episode is a must listen!00:00 – Welcome & Introduction00:38 – Mallory’s Story & Journey to Becoming a Dietitian03:21 – What is Intuitive Eating?05:46 – Challenges & Misconceptions in Nutrition09:44 – The Role of the Nervous System in Gut Health11:55 – Do You Really Have a Food Sensitivity?14:36 – The Importance of Food Diversity16:18 – Neutralizing Food & Reintroducing Foods20:44 – Intuitive Eating & Chronic Symptoms23:24 – How to Really Tune Into Your Body27:41 – Addressing Food Guilt & Obsession30:25 – Sugar Cravings & What They Really Mean33:30 – One Key Takeaway from Mallory35:50 – Final Thoughts & Where to Find Mallory

Mallory's Instagram

Mallory's website

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Struggling with sugar cravings that just won’t go away? In this episode, Julia breaks down the real reasons why you might be craving sugar and how to reduce those cravings naturally.00:00 – Introduction01:00 – My trip to London + Client Success Stories 02:00 – Root Causes of Sugar Cravings (Why do we crave sugar?)02:31 – Blood Sugar Imbalances & How to Balance Your Meals04:18 – Gut Imbalances & Candida Overgrowth 05:30 – Stress, Emotional Eating & the Link to Sugar Cravings 06:33 – How to Reduce Cravings Based on Root Causes (Actionable tips!)09:32 – High-Protein Snacks to Help with Cravings 11:12 – Final Takeaway

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In this episode, I dive into the TRUTH about supplements — when they help, when they hurt, and how to choose the right ones for your body.0:00 - Introduction: Are you taking too many supplements?0:57 - The booming supplement industry & the hidden dangers3:30 - Why more supplements don’t always lead to better results4:25 - The issue with “detox” supplements5:35 - Fat-soluble vitamins & the risk of toxicity (Vitamin A & D)6:37 - Side effects of over-supplementing with Magnesium, Vitamin C & Fiber7:08 - How your liver processes supplements & why it’s important7:31 - The OxyElite Pro Weight Loss Scandal: Liver Toxicity8:56 - The right way to use supplements for healing10:30 - Supplements aren’t a quick fix10:57 - Need more support? Here’s how I can help!

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⁠⁠⁠⁠Clear Your Eczema⁠⁠⁠⁠

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