Struggling with sugar cravings that just won’t go away? In this episode, Julia breaks down the real reasons why you might be craving sugar and how to reduce those cravings naturally.00:00 – Introduction01:00 – My trip to London + Client Success Stories 02:00 – Root Causes of Sugar Cravings (Why do we crave sugar?)02:31 – Blood Sugar Imbalances & How to Balance Your Meals04:18 – Gut Imbalances & Candida Overgrowth 05:30 – Stress, Emotional Eating & the Link to Sugar Cravings 06:33 – How to Reduce Cravings Based on Root Causes (Actionable tips!)09:32 – High-Protein Snacks to Help with Cravings 11:12 – Final Takeaway

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In this episode, I dive into the TRUTH about supplements — when they help, when they hurt, and how to choose the right ones for your body.0:00 - Introduction: Are you taking too many supplements?0:57 - The booming supplement industry & the hidden dangers3:30 - Why more supplements don’t always lead to better results4:25 - The issue with “detox” supplements5:35 - Fat-soluble vitamins & the risk of toxicity (Vitamin A & D)6:37 - Side effects of over-supplementing with Magnesium, Vitamin C & Fiber7:08 - How your liver processes supplements & why it’s important7:31 - The OxyElite Pro Weight Loss Scandal: Liver Toxicity8:56 - The right way to use supplements for healing10:30 - Supplements aren’t a quick fix10:57 - Need more support? Here’s how I can help!

Work with Julia:

⁠⁠⁠⁠Clear Your Eczema⁠⁠⁠⁠

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⁠⁠⁠⁠Join GBS Restoration Club⁠⁠⁠⁠

Follow Julia on her social⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠!

In this episode, we dive into the ultimate question: "What is happening to my body?"If you’ve been struggling with chronic symptoms and feeling frustrated, confused, or overwhelmed in your healing journey, this episode is for you.. 0:00 - Introduction & Reminder to Book The Healing Intensive2:57 - What’s Happening to My Body?3:56 - Viewing Your Body as a Whole6:05 - The Importance of Addressing Root Causes8:00 - Symptoms Get Worse Before Getting Better8:47 - Redefining What Healing Means To You10:09 - Breaking Into Your "New Shoes" Analogy12:29 - Recap & Approaching Healing with CERTAINTY

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The Healing Intensive

⁠⁠⁠Clear Your Eczema⁠⁠⁠

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🎉 BOOK THE HEALING INTENSIVE (Limited Time Offer)

In this episode, Julia talks about the essential nutrients and foods your nervous system needs to improve mood and fight inflammation!

• 0:00 - Why Your Nervous System Needs the Right Nutrients
• 1:08 - #1: Healthy Fats
• 1:45 - Best Sources of Omega-3s
• 2:21 - Should You Supplement with Omega-3s?
• 2:55 - #2: Magnesium
• 3:29 - Best Sources of Magnesium
• 3:53 - Should You Supplement With Magnesium?
• 4:20 - #3: B Vitamins
• 4:49 - Best Sources of B Vitamins
• 5:13 - Should You Supplement with B Vitamins?
• 5:42 - #4: Probiotics & Prebiotics
• 6:14 - Best Sources of Probiotics and Prebiotics
• 6:57 - Recap & Reminder to Book The Healing Intensive

🎉 BOOK THE HEALING INTENSIVE (Limited Time Offer)

Work with Julia:

⁠⁠⁠Clear Your Eczema⁠⁠⁠

⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠

⁠⁠⁠Join GBS Restoration Club⁠⁠⁠

Follow Julia on her social⁠⁠⁠@juliachien.rd⁠⁠⁠!

🎉 BOOK THE HEALING INTENSIVE HERE (Limited Time Birthday Offer)

In this episode, Julia talks about how your nervous system impacts chronic symptoms and some of the signs and symptoms of a dysregulated nervous system.

• 0:00 - Introduction
• 0:55 - The Healing Intensive (Limited-Time Birthday Offer!)
• 4:11 - Understanding the Autonomic Nervous System
• 5:00 - Sympathetic vs. Parasympathetic States
• 6:42 - Are You in Fight-or-Flight Mode?
• 7:53 - The Vagus Nerve: Gut-Brain-Skin Communication
• 9:00 - Physical Signs of Nervous System Dysregulation
• 10:45 - Emotional Signs of Nervous System Dysregulation
• 11:27 - Behavioral Signs of Nervous System Dysregulation
• 13:40 - Simple Nervous System Regulation Techniques
• 16:30 - How The Healing Intensive Can Help You Break Through

Work with Julia:

🎉 ⁠BOOK THE HEALING INTENSIVE HERE⁠ (Limited Time Birthday Offer)

⁠⁠⁠Clear Your Eczema⁠⁠⁠

⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠

⁠⁠⁠Join GBS Restoration Club⁠⁠⁠

Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

JOIN THE BIRTHDAY LAUNCH WAITLIST

In this episode, Julia shares why giving yourself a pep talk is a powerful tool for healing and shifting your mindset, plus 5 steps to help you guide yourself through stress and overwhelm. 2:13 - Special Announcement!4:24 - Introduction to The Episode5:01 - Why Mindset Is the Missing Piece6:50 - The Purpose of a Pep Talk8:16 - 5 Steps to Giving Yourself a Pep Talk8:40 - Step 1: Acknowledge The Struggle9:48 - Step 2: Talk To Yourself With Kindness11:10 - Step 3: List Your Wins13:26 - Step 4: Use Visualization16:11 - Step 5: Rinse and Repeat!17:47 - Conclusion

Work with Julia:

⁠⁠⁠Clear Your Eczema⁠⁠⁠

⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠

⁠⁠⁠Join GBS Restoration Club⁠⁠⁠

Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

In today's episode, Julia dives into how you can reduce inflammation naturally by connecting with nature. She shares studies, tips, and practical ways to incorporate nature into your daily life for healing chronic symptoms and inflammation.

Work with Julia:

⁠⁠⁠Clear Your Eczema⁠⁠⁠

⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠

⁠⁠⁠Join GBS Restoration Club⁠⁠⁠

Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

In this episode, I’m sharing exactly what I do when I notice inflammation in my body. After experiencing a few flares this past week, I’ve learned valuable lessons about my triggers (like eating too much beef!) and how to address inflammation quickly.

0:00 - Introduction

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⁠⁠Clear Your Eczema⁠⁠

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In today’s episode, Julia talks about why raw foods like salads and vegetables might not be the best choice for you — especially if you're dealing with constipation, gut issues, or inflammation such as eczema.

She covers:

Work with Julia:

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10% off Professional Grade Supplements (US)

10% off Professional Grade Supplements (Canada)

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In this heartfelt episode, Julia reflects her journey in 2024, sharing both the highs and lows that shaped the year.

From personal growth to challenges in her business and health, she walks you through the key moments from each quarter and the lessons learned along the way.

Work with Julia:

⁠Clear Your Eczema⁠

⁠⁠Apply to work 1:1 ⁠

⁠Join GBS Restoration Club⁠

Follow Julia on her social ⁠@juliachien.rd⁠!