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Most people are trying to heal inflammation in the wrong phase.

In this episode, Julia breaks down the three phases of healing inflammation and how understanding these stages can help you stop chasing quick fixes and start seeing more progress.

In this episode, we cover:

• The three phases of healing inflammation: Stabilize, Rebuild, and Optimize
• What your body actually needs during each stage of healing
• Why protocols fail when you skip phases
• Real client examples showing how these phases play out in practice

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