In this episode, Dr. Fong shares her personal journey with TSW and dives deep into the science behind this challenging condition. Learn how repeated steroid use can lead to TSW, why it’s an emerging clinical problem, and what you can do to heal. Dr. Fong outlines her signature two-phase approach:

• Phase One: Supporting the adrenals, optimizing sleep, providing immediate symptom relief, and addressing nutritional deficiencies to stabilize your body.
• Phase Two: Tackling the underlying root causes of eczema, such as microbiome imbalances, leaky gut, and lifestyle factors, for long-term healing.

If you’ve been battling eczema or suspect you’re experiencing TSW, this episode offers the understanding and support you need. Dr. Fong also discusses actionable tips, including the importance of cryotherapy, healing baths, and mood-balancing strategies to improve your quality of life during recovery.

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/how-to-break-free-from-topical-steroid-withdrawal-tsw?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

Discover Lasting Relief with The Eczema Doc!
Learn more about holistic eczema solutions and explore Cleanbody at www.cleanbody.health.

Ready to take the first step towards relief?
Check out all of our FREE Eczema Resources to explore free eczema resources and begin your journey to healthier skin!

Book a Consultation with Dr. Fong
Looking for a more personalized approach? Book a 1-on-1 consultation with Dr. Fong, and get 10% OFF your first session using code LIVE10 at checkout.

Join The Eczema Doc Live!
Catch the live recording of this podcast every Wednesday at 12:30 PM PST on YouTube (@cleanbody.health) and Instagram (@drfong.nd) to ask your questions in real-time. Don't miss this weekly opportunity to connect, learn, and get answers directly from The Eczema Doc!

In this episode of Live with the Eczema Doc, Dr. Diane Angela Fong, ND, dives into the transformative power of local and seasonal eating to support eczema relief and overall skin health. Discover how partnering with local farms or joining a Community Supported Agriculture (CSA) program can provide nutrient-dense, toxin-free food to heal your skin from within.

Dr. Fong explores:

• Why food quality matters for eczema and how it can act as medicine to lower inflammation.
• The benefits of eating local and seasonal produce for optimal nutrient retention and gut health.
• Practical tips for finding and working with a CSA or farmer's market to minimize toxins.
• Seasonal eating strategies, including colorful recipes and how to preserve surplus produce.

Packed with actionable advice, this episode will inspire you to rethink how you source your food for clearer skin and improved health. Whether you're a seasoned CSA member or just starting your journey to cleaner eating, you’ll walk away with the tools to make lasting changes.

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/from-farm-to-skin-how-local-and-seasonal-foods-support-eczema-healing?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

Discover Lasting Relief with The Eczema Doc!
Learn more about holistic eczema solutions and explore Cleanbody at www.cleanbody.health.

Ready to take the first step towards relief?
Check out all of our FREE Eczema Resources to explore free eczema resources and begin your journey to healthier skin!

Book a Consultation with Dr. Fong
Looking for a more personalized approach? Book a 1-on-1 consultation with Dr. Fong, and get 10% OFF your first session using code LIVE10 at checkout.

Join The Eczema Doc Live!
Catch the live recording of this podcast every Wednesday at 12:30 PM PST on YouTube (@cleanbody.health) and Instagram (@drfong.nd) to ask your questions in real-time. Don't miss this weekly opportunity to connect, learn, and get answers directly from The Eczema Doc!

In this episode of Live with The Eczema Doc, Dr. Diane Angela Fong unpacks the true process of healing eczema from the inside out. Moving beyond conventional medicine’s quick fixes, Dr. Fong introduces Hering's Law of Cure and explains why healing often prioritizes core organs like the gut and liver before the skin shows improvement.

She also shares her personal healing journey, including her experience with topical steroid withdrawal, and highlights the importance of focusing on wins—like improved gut health or reduced inflammation—while navigating the ups and downs of eczema recovery.

You’ll learn:

Why skin healing is often the last step in the process.
How symptoms can resurface in reverse order as part of healing.
The importance of maintaining a clean body and environment for lasting results.
Practical tips for tracking your progress and staying positive through the journey.
If you're looking for lasting relief and a holistic approach to eczema healing, this episode offers the tools, knowledge, and encouragement you need to stay on track.

Tune in now and start understanding what it truly takes to heal your skin from within!

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/what_it_really_takes_to_heal_eczema?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

Discover Lasting Relief with The Eczema Doc!
Learn more about holistic eczema solutions and explore Cleanbody at www.cleanbody.health.

Ready to take the first step towards relief?
Check out all of our FREE Eczema Resources to explore free eczema resources and begin your journey to healthier skin!

Book a Consultation with Dr. Fong
Looking for a more personalized approach? Book a 1-on-1 consultation with Dr. Fong, and get 10% OFF your first session using code LIVE10 at checkout.

Join The Eczema Doc Live!
Catch the live recording of this podcast every Wednesday at 12:30 PM PST on YouTube (@cleanbody.health) and Instagram (@drfong.nd) to ask your questions in real-time. Don't miss this weekly opportunity to connect, learn, and get answers directly from The Eczema Doc!

In Episode 5 of Live with the Eczema Doc, Dr. Fong explores the science and practical applications of light therapy for eczema relief. Learn about the benefits of red, blue, near-infrared, and far-infrared light therapy, and how each type targets specific eczema symptoms and root causes. From reducing inflammation and killing bacteria to promoting skin repair and improving circulation, this episode provides a detailed breakdown of how light therapy can be a safe and effective addition to your eczema management plan.

Key topics include:

• How different wavelengths of light affect the skin and body
• The role of blue light in managing bacterial infections like Staphylococcus aureus
• Red light therapy for stimulating cellular repair and reducing inflammation
• Near-infrared light therapy for detoxification and tissue repair
• Far-infrared light therapy for improving circulation and reducing stress
• Comparing UVB therapy with other light therapies and understanding the risks
• Tips for integrating light therapy into your routine, including Dr. Fong’s personal setup and product recommendations

Dr. Fong also shares the latest scientific studies supporting these therapies, offering practical advice for choosing the right devices for your needs. Whether you’re dealing with acute flare-ups or looking for long-term relief, this episode will help you decide how to use light therapy effectively.

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/harnessing_light_therapy_for_eczema?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

Discover Lasting Relief with The Eczema Doc!
Learn more about holistic eczema solutions and explore Cleanbody at www.cleanbody.health.

Ready to take the first step towards relief?
Check out all of our FREE Eczema Resources to explore free eczema resources and begin your journey to healthier skin!

Book a Consultation with Dr. Fong
Looking for a more personalized approach? Book a 1-on-1 consultation with Dr. Fong, and get 10% OFF your first session using code LIVE10 at checkout.

Join The Eczema Doc Live!
Catch the live recording of this podcast every Wednesday at 12:30 PM PST on YouTube (@cleanbody.health) and Instagram (@drfong.nd) to ask your questions in real-time. Don't miss this weekly opportunity to connect, learn, and get answers directly from The Eczema Doc!

In this episode of Live with The Eczema Doc, Dr. Diane Fong explores how your home’s HVAC system could be triggering eczema, allergies, and other inflammatory conditions. From hidden culprits like dust mites and mold to the effects of VOCs and airborne contaminants, discover how these factors contribute to inflammation and skin irritation. Dr. Fong shares practical tips for maintaining clean indoor air, improving HVAC hygiene, and protecting your health during the colder months.

Tune in to learn actionable strategies to create a healthier indoor environment and support your journey to healing your skin from within!

Want to explore the research behind these insights and products mentioned in this podcast? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/turning-on-your-heater-this-winter-it-might-be-triggering-your-eczema?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast

Approximate Timestamps:

[00:00] Introduction
Welcome message and brief episode overview.
Topic introduction: HVAC systems and their impact on eczema.

[01:00] What is an HVAC System?
Explaining HVAC systems as the “lungs” of your home.
How HVAC systems circulate air and allergens.

[03:00] Hidden Culprits in HVAC Systems
Discussion of dust mites, mold, VOCs, and other contaminants.
Research-backed connections to eczema and allergies.

[06:00] Mold and VOCs
How mold grows in HVAC systems and its effect on eczema.
VOCs and their inflammatory impact.

[08:00] Other Allergens and Pathogens
Pollen, pet dander, bacteria, and their circulation in HVAC systems.

[10:00] Tips for Improving Indoor Air Quality
Replacing HEPA filters.
Scheduling duct cleanings and inspecting for mold.
Managing humidity levels.

[13:00] Tools and Techniques for Cleaner Air
Using air purifiers and ionizers.
Avoiding ozone-producing devices.
Vacuuming and washing techniques for allergen control.

[15:00] Maintenance and Monitoring
Signs your HVAC system needs cleaning.
Setting up a regular maintenance schedule.

[16:30] Closing Remarks

Discover Lasting Relief with The Eczema Doc!
Learn more about holistic eczema solutions and explore Cleanbody at www.cleanbody.health.

Ready to take the first step towards relief?
Check out all of our FREE Eczema Resources to explore free eczema resources and begin your journey to healthier skin!

Book a Consultation with Dr. Fong
Looking for a more personalized approach? Book a 1-on-1 consultation with Dr. Fong, and get 10% OFF your first session using code LIVE10 at checkout.

Join The Eczema Doc Live!
Catch the live recording of this podcast every Wednesday at 12:30 PM PST on YouTube (@cleanbody.health) and Instagram (@drfong.nd) to ask your questions in real-time. Don't miss this weekly opportunity to connect, learn, and get answers directly from The Eczema Doc!

In this episode of Live with The Eczema Doc, Dr.  Fong delves into the essential role of Vitamin D for those with eczema and other inflammatory conditions. Learn why Vitamin D is critical as we approach winter, how to optimize your levels naturally, and the benefits of supplementation. Discover actionable insights on testing, dietary sources, and lifestyle changes to achieve clear skin and a stronger immune system.

Dr. Fong also explores groundbreaking studies linking Vitamin D deficiency to eczema severity, autoimmune diseases, and respiratory infections, offering practical tips to help you thrive during the colder months. Don’t miss this episode packed with evidence-based advice and naturopathic wisdom to support your journey toward healing your skin from within.

Timestamp Breakdown:

1. [00:00] - Introduction
   Overview of the podcast mission and today’s topic: the importance of Vitamin D.
2. [02:00] - Why Vitamin D Matters for Eczema
   • Immune regulation and reducing eczema flares.
   • Key studies highlighting Vitamin D’s role in managing inflammation.
3. [05:30] - Sources of Vitamin D
   • Sunlight exposure guidelines and tips.
   • Food sources, including fatty fish, egg yolks, fortified foods, and mushrooms.
4. [08:45] - Vitamin D Testing and Optimal Levels
   • Conventional vs. functional reference ranges.
   • Ideal Vitamin D levels for eczema and general immune health.
5. [12:00] - Supplementation Recommendations
   • Choosing D3 over D2.
   • The importance of pairing Vitamin D3 with K2.
   • Safe dosing and avoiding common pitfalls.
6. [16:00] - Challenges with Supplementation
   • Addressing side effects like nausea or headaches.
   • The role of magnesium in Vitamin D absorption.
7. [18:30] - Seasonal Considerations
   • Preparing for winter with stored Vitamin D from summer.
   • Impact on respiratory infections and overall immune defense.
8. [21:15] - Final Thoughts and Recommendations
   • Importance of testing and working with a practitioner.
   • Lifestyle, nutrition, and supplementation tips for maintaining optimal Vitamin D levels.
9. [23:30] - Closing Remarks

Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies

Discover Lasting Relief with The Eczema Doc!
Learn more about holistic eczema solutions and explore Cleanbody at www.cleanbody.health.

Ready to take the first step towards relief?
Check out all of our FREE Eczema Resources to explore free eczema resources and begin your journey to healthier skin!

Book a Consultation with Dr. Fong
Looking for a more personalized approach? Book a 1-on-1 consultation with Dr. Fong, and get 10% OFF your first session using code LIVE10 at checkout.

Join The Eczema Doc Live!
Catch the live recording of this podcast every Wednesday at 12:30 PM PST on YouTube (@cleanbody.health) and Instagram (@drfong.nd) to ask your questions in real-time. Don't miss this weekly opportunity to connect, learn, and get answers directly from The Eczema Doc!

Join The Eczema Doc for a deep dive into one of today’s most pressing health issues for children: the alarming rise of eczema. In this eye-opening episode, we uncover the surprising factors fueling this epidemic and explore how modern influences like increased C-section rates, frequent antibiotic use, environmental toxins, and shifts in lifestyle may be contributing to eczema’s prevalence among kids.

With expert insights and actionable guidance, you’ll gain a clear understanding of the root causes behind childhood eczema and what you, as a parent or caregiver, can do to protect your child’s skin. Discover natural, effective approaches to support skin health, practical tips for reducing the risk of flare-ups, and proven ways to address common eczema triggers.

Tune in to feel informed, empowered, and equipped with strategies to help your child thrive.

Want to explore the research behind these insights? Click HERE to head to our blog for a deep dive into the studies mentioned in this episode.

Discover Lasting Relief with The Eczema Doc!
Learn more about holistic eczema solutions and explore Cleanbody at www.cleanbody.health.

Ready to take the first step towards relief?
Check out all of our FREE Eczema Resources to explore free eczema resources and begin your journey to healthier skin!

Book a Consultation with Dr. Fong
Looking for a more personalized approach? Book a 1-on-1 consultation with Dr. Fong, and get 10% OFF your first session using code LIVE10 at checkout.

Join The Eczema Doc Live!
Catch the live recording of this podcast every Wednesday at 12:30 PM PST on YouTube (@cleanbody.health) and Instagram (@drfong.nd) to ask your questions in real-time. Don't miss this weekly opportunity to connect, learn, and get answers directly from The Eczema Doc!

Join the Eczema Doc for an eye-opening live session with Ryan Blaser, B.Sc. E.E., BBEC, EMRS from Test My Home! They dive into the hidden health dangers that could be lurking in your home and teach you how to identify and eliminate them.

Ryan Blaser is the Founder and CEO of Test My Home, a company dedicated to enhancing health by identifying and addressing toxic environmental exposures. Ryan's expertise in building biology, electrical engineering, and environmental toxicology enables him to investigate homes for hidden dangers like mold, EMFs, and poor air quality. His personal journey through mold exposure and lead poisoning drove him to help others achieve wellness by creating healthier living environments​.

Ryan will walk us through a comprehensive home toxin assessment, covering everything from mold detection, indoor air quality monitoring, EMF exposure, water testing, lighting, and even chemical safety in everyday products.

Whether you’re concerned about mold spores, air quality, electromagnetic fields, or toxic chemicals, Ryan will share his top tips for each area, helping you create a safer, healthier home environment for you and your loved ones. Don’t miss this chance to get expert insights and practical advice for a cleaner, toxin-free home!

Learn more about testing your home at https://www.testmyhome.info/ or on instagram @testmyhome.

Use code CLEANBODY500 to get $500 discount off the MyHome Remote Testing Kit (Regular Price: $2997). To purchase, visit https://www.testmyhome.info/.

Discover Lasting Relief with The Eczema Doc!
Learn more about holistic eczema solutions and explore Cleanbody at www.cleanbody.health.

Ready to take the first step towards relief?
Check out all of our FREE Eczema Resources to explore free eczema resources and begin your journey to healthier skin!

Book a Consultation with Dr. Fong
Looking for a more personalized approach? Book a 1-on-1 consultation with Dr. Fong, and get 10% OFF your first session using code LIVE10 at checkout.

Join The Eczema Doc Live!
Catch the live recording of this podcast every Wednesday at 12:30 PM PST on YouTube (@cleanbody.health) and Instagram (@drfong.nd) to ask your questions in real-time. Don't miss this weekly opportunity to connect, learn, and get answers directly from The Eczema Doc!