100% Guilt-Free Self-Care

100% Guilt-Free Self-Care

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100% Guilt-Free Self-Care episodes

  • EP 206: Fair Play Isn't Just for Families

    Show notes: https://www.tamihackbarth.com/blog/episode-206

    Lately, I have been getting so many questions about how to make Fair Play work in fill-in-the-blank living situation/family structure that I have been thinking about how all of my living situations could have been made so much easier and better if I'd had this framework.

    I don't know about you, but I could have used some guidance and/or direct instruction about how to take care of a house. I had chores growing up and learned some skills, but I never learned the thinking behind why we do certain things or how they got done. It was up to me to do a list of chores, but that was it.

    Living with roommates in the dorms and then in various apartments over the years would have been a lot smoother with CPE. The house would have been cleaner and there would have been a whole lot less passive aggressive PostIt notes left around.

    In this week's podcast, I am sharing how CPE can work in all kinds of living situations.

    Show links:

    • Fair Play Interest List
    • Fair Play for The Holidays Workshop - enter your email here so you can get the replay.

    16 min
  • EP 202: Holiday Gift Guide

    Show notes: https://www.tamihackbarth.com/blog/episode-202

    In this week's podcast, I am sharing some things on my gift wishlist and other things I highly recommend because I already have them and love them.

    18 min
  • EP 199: What If Superwoman Married a Giant Kid

    Show notes: https://www.tamihackbarth.com/blog/episode-199

    In this week's podcast, we are back to the Fair Play Fall Series and diving into the roles we play in our partnerships. Knowing what role each person is bringing to the Fair Play game can help us see how we can invite our partner into the conversation, ultimately, that can help us navigate taking care of our families in a more equitable way.

    No matter if you find yourself married to a Giant Kid, a Traditionalist, a Where's the Butter, a One Step Forward/Two Steps Back, or a More Than Most, there is something there for all of us.

    Show links:

    • Fair Play Interest List
    23 min
  • EP 198: Get This Off My Plate

    Show notes: https://www.tamihackbarth.com/blog/episode-198

    In this week's podcast, we are returning to the Fair Play Fall Series and diving into the concept surrounding "help" at home and the notion of fairness.

    Show links:

    • Fair Play Interest List
    21 min

About 100% Guilt-Free Self-Care

From the publisher's feed

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-care is selfish. It isn't. You may believe you are…