100% Healthy-ish

In this episode, Jill explores Ellyn Satter’s division of responsibility when it comes to activity and children!!

Today’s episode is a Q&A from the archives. In it, Jill explores the difference between healthy body neutrality and complete apathy (verging on negativity) - including how to the-connect with your body when you are looking to move past ‘meh’.

In this episode, Jill takes a rare break from food and body (sort of?!) to talk about a few of her favourite things.

In this episode, Jill celebrates the new plus sized mannequins debuted by Nike in London. She contemplated the backlash and asks the question....in all the controversy, when it boils right down to it, what do YOU believe?!

In this episode, Jill answers a listener question about why a woman is struggling with food while feeling fine about (and enjoying the privilege of) her thin body.

In the episode, Jill pokes holes in the misconception that those in fatter bodies consume more calories (ie are judged as overeaters) than those in thin bodies.

In this episode, Jill talks about the belief that children cannot be trusted around food and she offers up some research on how children do - in fact - regulate the amount of food they take in and have the ability to regulate themselves around even sugary and fatty foods. A great episode for those who have children or who have trouble believing that they, themselves, have finally tuned internal regulatory systems.

In this episode, Jill talks about why it can be so hard for those with a dieting history to stick with food restrictions - even when they are for a “good” reason. She also explains how best approach food restrictions - for those who are struggling.

In this episode, Jill discusses what know and DON’T know about pursuing intentional weight loss - and why the combination of those two factors is pushing us all to stop defining intentional weight loss as a health promoting activity.

In this episode, Jill talks about the mindset required to make a shift in your relationship with food and body.