100% Healthy-ish

In this episode, Jill explores a recent scenario that felt filled with subtle dirty mentality.

Who are the voices in your head when it comes to your relationship with food and your body? Are there lessons you once learned that are no longer serving you? Are you ready to move on from certain mentors? That’s the food for thought Jill is serving up in today’s minisode.

In this episode, Jill defines mindful eating and talks about a few of the ways the practice in presence can be turned into a diet.

In this episode, Jillian discusses the messaging around law of attraction, manifestation, alignment, and weight. I’m sure it will come as no surprise that there are a few things Jillian finds incredibly problematic.

When making peace with food, weight gain is not uncommon - but what is ‘normal’ and when do we need to take radical action? Today’s episode is an email exchange between Jill and one of her 1:1 clients.

In this episode Jill explores how we, as a culture have become confused (and even fearful) about feeding ourselves and what it might look like to approach food in a more flexible, pleasurable, moderate way. This is a 2 part minisode

In this episode Jill explores how we, as a culture have become confused (and even fearful) about feeding ourselves and what it might look like to approach food in a more flexible, pleasurable, moderate way. This is a 2 part minisode

In this episode, jill answers a question about why kids are so ‘picky’ and offers up one way to look at why it can be tough to get kids to eat the balanced diet we think they should eat!

In this episode, Jill talks about the voice in your head that is constantly panicked, critical, stressed, judgemental, and harsh. Where that voice comes from and how to deal with it. The name of this episode was borrowed from Emily Nagoski’s book: Burnout.

In this episode, jill begins to explore the relationship between weight, health, weight stigma, and socioeconomic status. This is just a starter to a much bigger conversation but it will get you thinking about your beliefs around how weight impacts health.