100% Healthy-ish

In this episode, inspired by an article in Bon Appetit, Jill asks the questions: what is your MOTIVATION when it come to your health & wellness practices? How do you know if you are just in a ‘new’ form of diet mentality? How can you get refocused on what matters?

In this episode, Jill provides some sample headlines and then the studies that fuelled those headlines. Do they relate? Is information misrepresented? What is the impact of spread poor health, weight, and nutritional information? A little food for thought!!

When it comes to your relationship with food and your body, seeing major shifts in behaviour and thought process is pretty incredible. But there are also a multitude of little things that shift and change when you heal up your beliefs about food, weight, and health. In this episode, Jill describes a number of “little amazing things” that occurred to her over the weekend.

In this episode Jill catches you up on some changes in the Food Freedom Body Love space and takes you through the process of her new How to Eat/How to Feed sessions for adults and children.

In this episode, Jill riffs on a comment she heard about calories on menus - is it true? Is it not? Lots of food for thought!

In this episode, Jill considers the concept of a ‘healthy weight’. Via an excerpt from an essay by Deb Burgard, Jill describes how the Health at Every Size (HAES) Movement determines health, why weight is not a factor, and critical questions we should all be asking when it comes to weight and its connection to health.

Cultivating a healthy body image is a deep, complicated, ongoing process. Today, jill shares 3 fairly simple ways to begin that process.

In this episode, Jill does a recall of all the foods she at on Easter Sunday. Weird? Yeah, a little. Ha! But holiday weekends, which should be about connection and fun and the enjoyment of food, are often filled with negative food and body (diet mentality) talk. It can be hard to ‘go with the flow ‘ if you are feeling shame and guilt and worry. So this is a look at what Intuitive Eating might look like on a holiday! Enjoy

In this episode Jill discusses how meal planning and weekly food prep fit into Intuitive Eating!

When it comes to making peace with food and your body, what motivates you? Is it easier to conjure up the motivation to change your relationship with food and weight when you are desperate? What if you aren’t in a tumultuous relationship with food or your physical self BUT you know your views are still impacting your life?? Where does the motivation to change come from at that point? Today’s episode is a lot of food for thought.