100% Healthy-ish

100% Healthy-ish

By Dr. Jillian Murphy, ND (she/her)Health & Fitness
Download on the App Store

100% Healthy-ish episodes

  • Metrics of Success. Ep 35.

    Making peace with your body & food. Running a business. Writing a book. What do these three things have in common?? 

    A few things actually! Today Jill is talking about success and sticking with hard things and how, if you aren't clear on your definition of SUCCESS, it can be VERY easy to feel like you are failing constantly. When it comes to our relationship with our body, specifically - what is the metric of success?What happens when we take weight loss/weight maintenance, as the ultimate outcome, OFF the table?

    10 min
  • When someone you know loses weight, do you congratulate them? Ep 31.
    In this episode Jill suffers from the deepest of shame spirals after publicly setting BIG goals and intentions and making BIG mistakes in the very first of this 85 day podcast experiment. But it all about the process, right? The meat of this episode - which centres on weight loss as a metric of success - starts with an event at Jill’s kid’s school.
    15 min
  • The process of making peace with food and your body. Ep 30.
    The process of learning to make peace with food, weight, health and your body image. It’s 85 days until Jill turns 40 - she’s tryna crank out her book (finally!) and she’s looking to fully engage in THE PROCESS with you - the listeners. She talks Rachel Hollis, feminism, Body/health/food ‘bubbles’ and expanding horizons!!!
    19 min
  • IE for KIDS! 5: Permission & Discipline. Ep 28.
    In this episode, Jill discusses the 2 key concepts you need to master in order to feed your healthy family and raise body confident, competent eaters. Here we take the theory and turn it into practical strategies you can get started with today! We discuss meals as "the bottom line", how to make meals happen, setting yourself up for success, understanding normal child behaviour at the table, how to use PLAY food within meals and snacks, and eating outside the home: parties, holidays and restaurants. It's a jam packed episode!
    1 hr 9 min
  • IE for KIDS! 4: Body Talk. Ep 27.
    In this episode Jill teaches strategies for talking to your children about their bodies, other peoples' bodies, and how to foster a sense of body confidence in your children - even while living in a thin-is-best, diet culture! Also discussed: teaching children about the cultural story-line around weight and bodies, which vocabulary to use (and avoid!) and two common pitfalls when it comes to discussing differing bodies with our children.
    57 min
  • IE for KIDS! 3: Understand Weight, Appetite, and How to Help your Child Without Harming. Ep 26.
    This is a BIG one. The majority of methods for helping children “manage their weight” actually backfire - resulting in children with more food issues, body image issues, and higher weights. So what to do? How can we help our children without interfering with their normal physiological processes? In this episode Jill dives into the distortions we have around weight and appetite, how to differentiate a distortion from a feeding/growth issue, and how to help your child through feeding and growth issues without making things worse!
    50 min

About 100% Healthy-ish

From the publisher's feed

I'm Dr. Jillian Murphy - a naturopath, Health Lifestyle architect, body joy seeker, and french fry activist - and I’m here to blow the health conversation (and the whole damn industry!) wide open.…