100% Healthy-ish

In this episode we'll discuss the common parental worries that lead to too much or too little interference, four major things you need to know in order to drop resistance and BUY IN to this model, and why the relationship to food takes precedence over the nutritional quality of food itself. Also: beware of counterfeits! How to spot someone selling you (diet culture) messages of control vs. trust.

In this episode Jill discusses the skills and structure you need to raise competent eaters. We’ll discuss Ellyn Satter’s Division of Responsibility, why we want to raise competent (not healthy!) eaters, what disrupts a child's natural intuitive eating ability, and the research on long term outcomes with regards to food management, weight, and health. This is the foundational theory you’ll need to move forward.

What next? In this episode, Jill discusses what to expect from the podcast, a future podcast series idea, ways to access her and her work for free and also how to invest her her revolutionary 1:1 and group programming. A little minisode to keep this movement growing as Jill takes a few weeks off for SUMMER!

Slowing down, sensuality, and sacred adornment: in this episode Jill discusses a few ways to get more present, open, balanced, and conscious - and, ultimately, use that presence to feel better in our bodies. Does the term "sacred adornment" make you cringe?! Us too. Tune in to find out why we included it:)

In this episode Jill talks about the power of pleasure and allowance when it comes to food - how we can use this season of abundance to really experiment with the power of pleasure - allowing it to affect our appetites, metabolism, and digestion. .....and then letting these amazing feelings about food extend to our bodies. I cover the science and the magic of pleasure in our bodies!!! Tune in for the full story!

Holiday pictures, sweat stains, BO, frizzy hair, and never-not-hairy legs: the reminders that we're real human women and how to get cool with it. In this episode, Jill talks about her own laundry list of flaws, how she's learned to see the beauty in some flaws and accept the ugliness of others - and the possibility that you can have "ugly" features AND maintain a strong sense of beauty and self.

Owning our Own Brand of Beauty is the topic of the week - but what does that even mean? Shouldn't we be shunning all conventional beauty ideals? In this episode, Jill talks about how beauty fits into the body respect/body love journey we are on, why and how beauty is important (and how it's not!) and the first steps to figuring out what our own brand of beauty is in the world.

In the second installment of The Summer Body Series, Jillian discusses the relentless bad body thoughts that persist in our minds - often for decades - killing our sense of self and wasting so much of our precious time. Why do these bad body thoughts show up? How do we deal with them? Tune in!!

What is the summer body series? What are we going to be talking about? Why? In this episode Jill lays out the plan for the next eight weeks, as we sink into our bodies, release resistance to enjoying the beautiful months of summer, and find a way to get excited - just like we did when we were kids - about the hot, humid, lazy days ahead.

When it comes to food the experts are all over the place - one day fat is bad, the next it's the bomb. Same goes for carbs. And antioxidants. And....In this episode, Jill talks about the 3 major belief systems she believes feeds our confusion and frustration around food and what the ULTIMATE answer might be.....