100% Healthy-ish

100% Healthy-ish

By Dr. Jillian Murphy, ND (she/her)Health & Fitness
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100% Healthy-ish episodes

  • In Your Body or In Your Head - Part I. Episode 105.

    How much time are you spending IN your body and how much time are you spending in thoughts ABOUT your body?

    These are two very different experiences and, in this episode, Jill explains the difference between the two states by taking you through an experience of her own.

    Stay tuned for Part II where Jill digs more deeply into why your thoughts can't be trusted and how to spend more time in the intelligence and comfort of your body.  

    22 min
  • Busting 5 Myths About "Normal" Eaters. Ep 104.

    It's all too common to believe that our eating is wrong or bad. It's also common to believe that when we finally figure it out - and get our relationship with food right - our eating will be perfect forever more! In this episode, Jill busts the following 5 myths about normal eaters:

    1. Normal eaters always eat the correct amount of food
    2. Normal eaters always eat the correct types of food
    3. Normal eaters don’t emotionally eat
    4. Normal eaters never feel bad about they ate
    5. Normal eaters love their bodies

      6. Tune in to learn more! And don't forget to share this episode with someone who might need it!

      32 min
    7. Meal Planning and Prepping Exhaustion - It's a thing! Ep 102.
      In this episode Jill shares the meal planning method behind the madness in her household - how they're planning and preparing breakfasts, lunches, dinners, and snacks in a way that feels good and healthy and not completely consuming. It's tough right now! We can't eat out, we have to be smart about our grocery shopping, and spending - and we're tasked with all of the food prep and clean up! This episode is designed to help you feel good about the non-stop work of feeding yourself and your family at this time of social distancing, and always.
      Note: Jill also talks about why she doesn't often talk about specifically WHAT to eat and the encoded messaging you should be looking out for when taking in nutritional or meal planning advice!
      33 min
    8. Relax! It's All Out of Control! Ep 101.

      In this episode Jill talks about our efforts to control ALL the things - weight, the amount of food we eat, the type of food we eat, the aging process....all of it - in order to try to control feelings of being OUT OF CONTROL. In these trying times, our feelings of being out of control are increasing and our ability to manage those feelings with food control and exercise is getting even harder. So, what to do? Tune in to find out!

      22 min
    9. Emotional Eating in Chaotic Times. Ep 100.
      In this episode Jill talks about emotional eating in chaotic, stressful times. We're in the midst of a global pandemic and eating patterns have shifted - no surprise! This episode is all about how to think about emotional eating and manage it (aka get comfortable with it) - whether you're brand new to intuitive eating or you've been working on healing your relationship with food for ages.....and this feels like a major "falling off track" moment.
      18 min
    10. The Healing Power of Hibernation. Ep 99.

      In this episode Jill talks about why she's been in hibernation for the past few months, what she's been up to, how the time away will benefit you, and a little piece of homework to dive into before the next episode. 

      This episode is perfect for you if:

      〰️ You thought I'd been eaten by bear or kidnapped and you're desperate to get all the details on where I've really been

      〰️ What the podcast will focus on over the next few months as we journey together through the world of body image, weight acceptance, health, anti-diet nutrition, etc.

      〰️ You want a bit of homework to work on this weekend re: food and health. 😍

      19 min
    11. Aspirational Grocery Shopping. Ep 98.
      In this episode, Jill takes a lighthearted look at the choices we make when grocery shopping - the shame we feel, the diet mentality that seeps in, and why we buy all that produce only to watch it go bad in our crispers week after week.
      21 min
    12. What is ‘normal’? Ep 97.
      In this food for thought episode, Jill discusses the concept of normal Dash where it came from and why we can stop worrying about whether or not our bodies, weight, appetites, etc are normal.
      10 min
    13. Is there a way to change your set point? Ep 96.
      In this episode, Jill answers a question from a woman asking “is there a way to change my set point?” The woman feels hopeless and stuck and – despite loving the food freedom body love method and health that every size - is struggling with the idea that her setpoint may stay the same forever.
      25 min

    About 100% Healthy-ish

    From the publisher's feed

    I'm Dr. Jillian Murphy - a naturopath, Health Lifestyle architect, body joy seeker, and french fry activist - and I’m here to blow the health conversation (and the whole damn industry!) wide open.…