Yoga instructor and Educator Jennifer Tan shares information and insights about how rest and recovery relates to stress and performance.

Dr Renard Siew shares insights about why climate change is the challenge of this generation, survival, and practical ideas to be part of the solution.

In this episode, I have a Conversation with Nadzirah Suhaimi about surviving cancer. Nadzirah (a.k.a. @nadiebytes on Instagram and Twitter) is one of the founders of Creativate Kids in Brunei, and she also delivers workshops on mindfulness. In this Conversation, Nadzirah talks about her journey with cervical cancer; from the moment of diagnosis to the moment she was in the clear. I share about my experiences too; my late mum and father-in-law battled cancer. We go back and forth about lessons from the journey, things we wished we knew back then, and also offer practical advice for people on a similar journey. If you are going through something similar and want to reach out for a chat, reach me via email [email protected] You are not alone. My thoughts and prayers go out to you.

In this episode, I have a Conversation with Shaun Hoon. Shaun is the founder of Curious Mind, a business which connects thought leaders and change makers from around the world to corporations and individuals. Prior to this he was the founder and Editor-in-Chief of two magazines, Inspire and Inspire Living. He is the Founding Curator of Global Shapers in Brunei, the NGO arm of the prestigious World Economic Forum. He is also the organiser of a Youth Empowerment Conference happening from 7 to 8 September 2019 (more details here > www.progresifminds.com/yec). In this Conversation, we discuss a range of topics related to youth empowerment and leadership. I know it will inspire, challenge and motivate you. Enjoy!

In this episode, I have a Conversation with Syafi Halim, a.k.a. @syafihalim on Twitter or @syafi.halim on Instagram. Syafi is a 19 year old film director based in Brunei. He released a short film called Simpati in July 2019, a “short film that highlights casual racism in (Brunei).” In this Conversation, we discuss his journey to date, the importance of an open mind, and the inspiration behind this short film. If you haven’t watched the film yet, look up “Simpati” on YouTube and watch it now. It’s heartwarming, but more importantly, it shines a light on bias and prejudice.

In this episode, I have a Conversation with Debbie Too, a.k.a. @debbietoo on Instagram and Twitter. Debbie, a long time social media enthusiast, currently works as a retail product manager for an international bank. She previously worked as a business journalist, and she’s one of my favourite people to chat with about social media. We discuss social media trends, social media influence, and share our thoughts on the implications of Instagram’s recent move of removing the visibility of “Likes” for everyday users and businesses. I know you’ll enjoy it, and I hope it challenges, inspires and motivates you.

In this episode, I have a Conversation with the singing strongman Eddie Williams, a.k.a. @eddiejowilliams on Instagram. Eddie is a two-time Australia’s Strongest Man champion, the Southern Hemisphere’s Strongest Man, and a singer! We discuss his singing and strongman journey, how he prepares his mind and body before big events, and we explore the importance of focus, discipline and inner strength. I know you’ll enjoy it, and I hope it challenges, inspires and motivates you.

In this episode, I have a Conversation with Jennifer Tan, a.k.a. @practisewithJen on Instagram. Jennifer is a Yoga Instructor, Educator and lululemon Ambassador. She shares about how and why she got into yoga and explores the benefits of mindfulness. We also discuss practical suggestions for busy professionals and athletes looking to push past plateaus. I know you'll enjoy it, and I hope it challenges, inspires and motivates you.