To celebrate our 100th episode, Carrie answers questions submitted by viewers on Facebook and Twitter! Find out what Carrie recommends for college-aged marathoners, when it's OK to chit-chat on the race course and which strength-building exercises are best for runners.

Links in this episode:

• Yoga for Runners - C Tolle Run
• Battle Ropes - C Tolle Run
• Winter Running Tips - C Tolle Run
• Treadmill Workout - C Tolle Run
• American Red Cross
• A Day in the Life (Part 1) - C Tolle Run
• New York Road Runners
• Kettlebells - C Tolle Run
• Cooking with Carrie: Carrie's Famous Pesto - C Tolle Run

This episode brought to you by: