In this episode, I'll share the monthly practice James and I have embraced that has helped us grow personally and as a couple emotionally, spiritually, and physically.

Ben Meer created Life Dinner as a tool for couples to create deeper and more meaningful relationships. 

Here are the questions created by Ben Meer that you can ask yourself and your partner every month:

1. Personal Reflection on Last Month 
 - What could I have done better?
- What was I proud of?
- What's causing me anxiety?
- What am I worried about for the future?
- What am I excited about for the future?

2. Relationship Reflection on Last Month 
- What's one little thing we've noticed about each other that we love?
- Are there things we learned about from our relationship?
- How might we want to improve moving forward? 

3. Personal Goals for Next Month
- What do I want to achieve over the next four weeks?   

Try it out, and send me a message to let me know how it goes!  

  

Healing is such a crucial part of the process to stop drinking and to become the person who can create the success and relationships you desire. 

In this episode, I share a personal story as well as a potent and powerful tool you can use today to release what isn't serving you and move toward the life you desire.      

"Are you in recovery?" 

I was asked this question at an entrepreneur event when I shared my book, and I realized that the cultural stigmas around quitting drinking are everywhere! For me, as I was never an alcoholic, saying I'm "in recovery" never rang true. In this episode, I share my definition of recovery and how you can create an effective change around cultural stigmas that often do more harm than good.   

In this episode, I share my journey with psilocybin, a form of plant medicine, and the importance of breaking free of the box you put yourself in and taking back your personal power to choose what is best and most aligned for YOU every step of your journey. 

In this episode we go over the 3 simple yet impactful steps to stop drinking and  also the exciting  release of my program: REBIRTH.

A 5-month, 1:1 Coaching & High-Level Mastermind.

If you are ready to stop drinking and be deeply supported by me alongside a high-level mastermind, click on the link below or send me a message on TikTok or Instagram to learn more! 
https://www.nicoleprentice.com/rebirth

This might be a bit controversial, but here are my thoughts on reintroducing drinking back into your life after not drinking for some time to take a break to see a new perspective.  

I'm SO excited to celebrate with you all and share the most impactful lessons from my journey so you can stop drinking and experience all the amazing benefits that come from stopping drinking.

If you are READY to stop drinking so you can find more depth and connection in your relationships, take work and finances to another level  and enhance your health and well-being, I've just opened up 2 spots in my 1:1 coaching. It's intensive, vulnerable and transformational work, so you can create a future beyond your wildest dreams.

Click HERE to find out more.   

When I first stopped drinking, I felt like a deer in headlights when people would ask, "Why don't you drink?"

In this episode, I share my favorite and most empowering way to respond to this question and the mindset to adapt so you can find a wealth of joy, happiness,  fulfillment, and more in sobriety. 

In this episode, I am going to share my raw, vulnerable, and unfiltered "Letter to Alcohol," which I wrote toward the start of my journey to sobriety.

If you desire to stop drinking, it's important to take an honest look at your relationship with alcohol and see how it's affecting you and how it could be keeping you from the joy, happiness, connections, and wealth you desire.

This helps you to conceptualize your relationship with alcohol and write as if you are writing a letter to a toxic best friend. This friend you know is not good for you. However, you've stayed in that relationship because the benefits seemed so attractive. 

I invite you to use my letter to reflect and gain awareness of how alcohol impacts your life, take time to reflect on how it could be standing in the way of your best life, and gain clarity on how to move forward.

To dig deeper into the "Letter to Alcohol" and access the exact prompts I used to write my letter,  I invite you to  CLICK HERE and purchase your very own copy of "100 Proof." 

Enjoy writing your letter and gaining the insights to move forward and experience freedom from alcohol!

If you've stopped drinking or desire to and are afraid you won't fit in, I've got your back. 

In this episode, we'll talk about all things friendship when it comes to stopping drinking and the 3 steps that will empower you to make friends without alcohol and find more joy and connection in your relationships.