In this episode, I'll share the monthly practice James and I have embraced that has helped us grow personally and as a couple emotionally, spiritually, and physically.

Ben Meer created Life Dinner as a tool for couples to create deeper and more meaningful relationships. 

Here are the questions created by Ben Meer that you can ask yourself and your partner every month:

1. Personal Reflection on Last Month 
 - What could I have done better?
- What was I proud of?
- What's causing me anxiety?
- What am I worried about for the future?
- What am I excited about for the future?

2. Relationship Reflection on Last Month 
- What's one little thing we've noticed about each other that we love?
- Are there things we learned about from our relationship?
- How might we want to improve moving forward? 

3. Personal Goals for Next Month
- What do I want to achieve over the next four weeks?   

Try it out, and send me a message to let me know how it goes!