Rebeca Toledo is a licensed esthetician and social media influencer. If you've seen her Instagram, you'll see a lot of stylish images surrounded around her job, but it's the captions where her real message lies. She has been using her career as a platform to spread the word about both mental health awareness and the importance of therapy. She breaks down why she thinks her profession is a good vehicle to talk about important mental health issues, and debunks the stigma around therapy and why it's not something to be afraid of.

You might have seen Big Man G around the Quad Cities rapping at various locations and landmarks. He's an young artist out of East Moline and he talks about the one of a kind special project he's been working on to put more eyes on the Quad Cities area. He also shares what's on his heart and, of course, how he keeps it 100!

Russell Maidlow is turning heads with his soap business, Allied Barber! He's using his unique set of toiletries to raise awareness about mental health and men. Russell talks about the incident the lead to him starting his brand, what he all offers, and why this is such and important topic to him.

Miguel Rosas is changing the barber game in the Quad Cities. From his cool attitude to his unique style, Miguel is leaving his mark on the hair styling trade. Learn how he is staying ahead of the times and the innovativing things he's doing to be one of the best in the business.

Craig Gaul is a multi-talented creative in the Quad Cities. From improv to photography to filmmaking, he has his hands in just about everything. His latest endeavor is live streaming on Twitch. Craig explains how the platform works, compared to other social media apps and explains why so many people are jumping on board.

Alissa Morrison returns to the podcast to talk about the new business she's opening up with boyfriend, Elijah Headen. It's called Capture Selfie Studio, a creative space that will allow people to do photo and video shoots in a way that hasn't been before in the Quad Cities. Alissa and Elijah talk about where they got the idea open this kind of business and what people can expect when they walk in the doors.

Fitness Coaches and friends Tonii Brooks and Haley Reagan return for the third time, now fully in charge of their own gym! They talk about how their perspective has changed as a result of becoming gym owners, and their philosophy when it comes to helping people in their fitness and wellness goals. Then, they hop in the Crow's Nest for a fun round of hot seat questions.

Magen Townsend returns to continue her story about her journey with the Teamster Organizers. This time, Magen brings her mother, Tonya, with her to talk about her family history with unions, and how working together has helped their relationship evolve.

Abby Webster -Moran is the Co- Owner of Indigo Wellness Studios in the Quad Cities. She talks about switching careers as a massage therapist and going "All in" in a new business endeavor. She speaks on the challenges that came with running her business during the COVID-19 pandemic, and how she is adapting and evolving with the times.

Magen Townsend is a Teamster Organizer and an advocate for Unions. She breaks down what Unions are, the story that led to her joining one, and why it's important for people to fight for good working conditions.