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100 sit-ups and 10 minute+ planks aren't the answer, let's talk about effective core work!
I know this may be an unpopular truth but hear me out...if you want a core that is strong and functional for dancing, simply increasing the amount of sit-ups you do each day and increasing your plank time to 10 minutes+, isn't your answer.Today I'm...
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By Jeanne Weller
5
4141 ratings
I know this may be an unpopular truth but hear me out...if you want a core that is strong and functional for dancing, simply increasing the amount of sit-ups you do each day and increasing your plank time to 10 minutes+, isn't your answer.Today I'm...
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