100 Ways

100 Ways

By Laura ChristineHealth & FitnessMental Health
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100 Ways episodes

  • 220. What Laughter is Really All About {Hafiz}

    Laughter is freedom. Real laughter, that is, the kind that comes straight from the heart's knowing that all is really nothing.
    This is one of the best poems I've read - along with all the other best ones.

    Email Me: https://laurachristine.us/contact or [email protected]
    Support our show: https://www.buymeacoffee.com/100ways

    Instagram: https://instagram.com/diggingdandelions
    Suicide Hotline: 9-8-8

    2 min
  • 219. The Ultimate Self-Care

    Retail Management Story** and what real self-care is from my journal on May 18m 2022 when I was in Utah. 

    Email Me: https://laurachristine.us/contact or [email protected]
    Support our show: https://www.buymeacoffee.com/100ways

    Instagram: https://instagram.com/diggingdandelions
    Suicide Hotline: 9-8-8

    2 min
  • 218. {Recipe} Baked Cheddar Delicata Squash

    Baked cheddar and delicata squash recipe.
    Sam from episodes 190-193 and 195 told me he made this. I had to try. So will you!

    1. Slice a delicata squash in half, lengthwise
    2. Slice some cheddar cheese
    3. Place the squash face up in a baking dish, top with cheese, and sprinkle with salt to taste (I use flaked sea salt. I imagine gray celtic sea salt would also be amazing)
    4. Bake at 400 degrees Fahrenheit until done (depends on the size of the squash, really. I think I baked mine for about 25-30 minutes
    5. ENJOY! 
    6. Let me know how it nourishes your soul

    Email Me: https://laurachristine.us/contact or [email protected]
    Support our show: https://www.buymeacoffee.com/100ways

    Instagram: https://instagram.com/diggingdandelions
    Suicide Hotline: 9-8-8

    2 min
  • 217. What is Sacred Friendship? {Hafiz}

    Do you have a sacred friend? Do you have someone with whom you gaze at each other with deep appreciation in places you allow few to see? This is how it feels, and how to get there.

    Email Me: https://laurachristine.us/contact or [email protected]
    Support our show: https://www.buymeacoffee.com/100ways

    Instagram: https://instagram.com/diggingdandelions
    Suicide Hotline: 9-8-8

    2 min
  • 216. Eihwaz {Rune} Expanded

    The main takeaway I hope you get here is that it gets better - after it appears to get worse. When we look at our wounds, it feels like we're opening them again, but we're doing so in order to clean them so they can heal. If we never look, they will continue to fester and eat away at us from within.

    Email Me: https://laurachristine.us/contact or [email protected]
    Support our show: https://www.buymeacoffee.com/100ways

    Instagram: https://instagram.com/diggingdandelions
    Suicide Hotline: 9-8-8

    3 min
  • 214. Tarot Card for November - Path to Success

    October's card was the 9 of Cups - were your wishes fulfilled? Mine were. ;)
    November's card is the 2 of Wands - you're on your way to success. Are you treating yourself as such? 

    Tarot cards are The Wild Unknown Tarot by Kim Kranz - look them up! Get them from your local book store!

    Email Me: https://laurachristine.us/contact or [email protected]
    Support our show: https://www.buymeacoffee.com/100ways

    Instagram: https://instagram.com/diggingdandelions
    Suicide Hotline: 9-8-8

    4 min
  • 213. It's Not Personal {with Olivera}

    *Retail story alert*
    Don't take anything personally is one of the 4 agreements in Don Miguel Ruiz's book. (Linked here, not affiliate). In this episode, Olivera and I talk about what it really means not to take things personally, and I share a story from my retail experience.

    Email Me: https://laurachristine.us/contact or [email protected]
    Support our show: https://www.buymeacoffee.com/100ways

    Instagram: https://instagram.com/diggingdandelions
    Suicide Hotline: 9-8-8

    6 min
  • 211. How to Not Be Stressed {with Olivera}

    The key to not being stressed is knowing this one thing. If you struggle with stress, keep listening to this show because it's a constant reminder on how to keep your anxiety, worry, nervousness, fear, and any other kind of stress down and out!

    Email Me: https://laurachristine.us/contact or [email protected]
    Support our show: https://www.buymeacoffee.com/100ways

    Instagram: https://instagram.com/diggingdandelions
    Suicide Hotline: 9-8-8

    3 min

About 100 Ways

From the publisher's feed

Semi-monthly check-ins for self-reflection. As a mental health counselor in training, I'm here to remind you that your experience is valid, your thoughts are yours to choose, and life will move…