100 Ways

By Laura ChristineHealth & Fitness Mental Health

100 Ways episodes

October 17, 2023 200. Numerology of 10 - Radiance
The Radiant Body is the body of Courage. What does it take to be courageous? I share the energetics of the 10th Body in this episode.
Email Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-8
5 min
October 16, 2023 199. What's at the Root {Journal Excerpt}
Disclaimer: I'm recovering from covid and I really can't come up with good show notes for this one. You'll just have to listen. Thanks for understanding!
Email Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-8
4 min
October 15, 2023 198. {Lyrics} Life Is Worth the Living
John Denver wrote "My life is worth the living, I don't need to see the end," in his song, Sweet Surrender. I love this line! Thanks to Mom for introducing me to this beautiful song.

Here it is if you'd like to listen: https://open.spotify.com/track/7be37I5s79jQKQCWovxUpL?si=0a6dcc0fcfc64b86
Email Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-8
2 min
October 14, 2023 197. How to Be Helpful--SIMPLY {Hafiz}
The Simple Chat - by Hafiz
A burning coal against the flesh--who
has not felt this, from news that reached you,

or the shock to your nerves from bearing
eyewitness to horrific events?

The avalanches come, we should help dig
each other out.

The simple chat will return. May it last long,
and be realized as precious.

Hear my thoughts on this poem, and please share yours!
Email Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-8
3 min
October 13, 2023196. {Recipe} 3 Ingredient Fudgy Brownies
3 Ingredient Fudgy Nut Butter Brownies

3 bananas ~ 1/2 cup nut and/or seed butter ~ 1/2 cocoa powder
Mash the bananas
Add peanut (or any nut/seed butter or combo) and cocoa (cacao) powder
Line brownie pan with parchment paper, spread batter evenly in pan, preheat oven to 350 Farenheit, and bake for 25-27 minutes
OPTIONAL: Add salt, cayenne, cardamom, cinnamon, ground ginger, etc to taste. You can top with shredded coconut or hemp seeds. You can add nuts or seeds within the brownies. I haven't done this, but feel free to add some chocolate chips if you want to go super-crazy with this.
Let me know how you like them! Ohhh I LOVE topping mine (after they're cool) with coconut manna by Nutiva. These store well in the fridge or freezer.
Email Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-8
3 min
October 12, 2023 195. Can Love Really Heal the World? {with Sam}
Can love heal the world? Probably. Will it? Probably not. In this episode, Sam and I conclude our discussion about love, logic, and authenticity. Basically, we answer every question that was ever asked, conclusively.
Email Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-8
8 min
October 11, 2023 194. {Rune Series 10} Nauthiz - Need-Fire
What is a Need-Fire? Why is this the highest manifestation rune? Maybe because it's so darn truthful. It doesn't let you NOT see what is right in front of you. Learn what Nauthiz means in this episode. Apply the wisdom to your life and it will flow with much greater ease!
Email Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-8
6 min
October 10, 2023 193. The Best Relationship Advice {with Sam}
The best relationship advice you will ever hear from two very single 40-somethings. (I'm still 40 at the time of recording and publishing. He's 42. Somehow that makes me feel good, which is so dumb). We get into the dumb rules and skews of society in this one and you get to hear some of what I already love about Sam - the sarcasm and plain truth that spews out of his mouth.

Book a session - you won't regreat it! https://buymeacoffee.com/100ways/commissions
Email Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-8
8 min
October 09, 2023 192. How to Be Authentic {with Sam}
How do you be authentic? What does being authentic mean? Why is it so hard to be authentic? In this episode, Sam and I dive into why being authentic is so hard, and why you do not need to know who you are.

Please share your authentic thoughts on this one.
Email Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-8
9 min
October 08, 2023 191. Love & Logic Defined(ish) {with Sam}
What is love? How do you define love? What is logic? Are they opposites? Do they need to be used mutually exclusively? Can you even "use" them?

Sam and I take a deeper dive into love and logic - logically.
Email Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-8
6 min

About 100 Ways

From the publisher's feed

Semi-monthly check-ins for self-reflection. As a mental health counselor in training, I'm here to remind you that your experience is valid, your thoughts are yours to choose, and life will move…

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