100% Yourself With Barbera

Today's inspiring interview is with the lovely Lisa Gumieniuk.

Lisa helps busy, professional women like you who are stressed, anxious, or overwhelmed…

…to discover the real cause of their struggle and overcome it, so they can experience:

…(with real-life tools other than positive affirmations and talk therapy).

Time-poor woman with loads on their plate,  don’t have the luxury of spending hours talking about their problems and ‘just thinking positively’ is not enough!

The need to get to THEIR specific root cause and change it, so they can feel better, fast.

For over 13 years, Lisa had a corporate and professional career as a Project Manager. She was constantly stressed, anxious and overwhelmed. She then spent 6 years recovering from chronic illness whilst unable to work.

Having access to a range of tools and techniques (and being strong and determined) Lisa thought she could do it on my own.  But after many years of achieving minimal improvement, she realised she needed personalised answers and support.

She enlisted help and learned some solutions that worked at least 100% faster than it would have taken her to do it on her own. This took years off her healing journey (that she thought was never going to end!)

Lisa was then able move beyond the 4 walls of her home, bed and brain fog! She now spends her time exercising, implementing the Self Care and Self Healing techniques and helping others to regain their lives!

Now, she’s here to help and support women. She’s discovered some of the most powerful, little-known strategies that can enable women to go from surviving to thriving, chaos to clarity, fast!

More information on Lisa can be found here:

 www.lisagumieniuk.com

Or connect with Lisa here:

E: [email protected]

FB:  Chaos to Clarity Reset - Transforming Stress, Anxiety & Overwhelm

In today's episode I talk about how your Limiting Beliefs are sabotaging Your Success & Happiness and what you can do about it.

First I discuss what Beliefs are and what makes a belief a Limiting Belief. I talk about how to identify your own limiting beliefs and what havoc they are playing in your life and the far reaching effects they have on your success, your happiness and your ability to be 100% yourself.

Then I talk about the different ways on how to transform your Limiting Belief into a Supporting Belief. I discuss different methods and I give examples with each of those methods so that you can start implementing your knowledge and start transforming your beliefs.

I have also written a FREE Limiting Belief Transformation Tool, that you can download for free here: https://www.hspcoachbarbera.com/transform-limiting-beliefs-ebook

And if you want even more information, tools, tips & action plans on how to work with your beliefs, check out the Transform Limiting Beliefs Formula

here: https://www.hspcoachbarbera.com/transform-limiting-beliefs-formula

And if you want even more help then this or if you just want to meet and talk, I want to offer you a FREE Clarity Session: https://www.hspcoachbarbera.com/clarity-session

Have a wonderful day!

Thank you for being here and thank you for listening and if you like what I put out there and/or if you think someone else could benefit then please LIKE, COMMENT & SHARE <3

Today's episode is about the Corona / COVID-19 Pandemic that is going on right now and if you can be 100% yourself during all of this or not.

I also share some of the things I have heard with you like theories, bullshit stories,  great initiatives, shocking events and much much more.

And lastly I share a recipe with you for a potent antiviral potion that you can easily make yourself and that is very effective during this Pandemic.

To help spread positivity in the world I am also offering the following during this Pandemic:

- Free EFT Script to Clear and Release your fears. Find it here.

- Free weekly Virtual Cafe for Intuitives, Empaths, HSP's and other Energy Sensitives.  Connect, learn and grow together with your Tribe. Find the details here. 

- Inspiring podcasts full with inspiration, laughter, tips and insights to get you through this period. You will find it here

#corona #covid19 #100procentyourself #beyourself #fear #virtualcafe #empath #intuitive #hsp #alien #highlysensitive

Willow McIntosh is the Leader of the High Sensory Intelligence movement.

It is his mission to evolve the identity of the genetic personality trait known as ‘Highly Sensitive’ into High sensory intelligence. To awaken the world to the responsibility we have to utilise the abilities it affords in business, governments and leadership. To support people with the trait to take ownership of their unique gifts. To become the coaches, consultants and leaders they were born to be in their respective fields.

Unique circumstances during his childhood lead to the burying of his authentic self and complete misalignment to the work he was destined for. He began to carve his own path into understanding how empathic entrepreneurs with sensory processing sensitivity can learn to use their genetic traits to their advantage. As an adult this lead to a lifelong enquiry and practise into learning powerful energetic alignment techniques to re-engage with the authentic self.

More information about Willow and his work can be found on his website: https://inluminance.com/

Or connect with Willow here:

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/willowmcintosh

In today's episode I talk about Fear. 

What is fear? 

Why do we feel fear? 

How can you overcome fear? 

What strategies can you use to handle your fear better?

With the situation being the way it is with the pandemic of Corona and the lockdown for most countries, there is a lot of fear and anxiety out there and with this Podcast I hope to contribute something to help you handle your fears better. 

However this episode is not just about fear around Corona, but also about fear in general.

The facebook group I mention in the episode can be found here: https://www.facebook.com/groups/526034474171043/

The free Ebook that I mention to Transform Your Limiting Beliefs can be downloaded here: https://hspcoachbarbera.com/transform-limiting-beliefs-ebook

And the EFT video to Clear Fears can be requested for free here: https://www.hspcoachbarbera.com/clear-fear

And if you want to book a coaching session with me you can find a time that suits you in my online agenda: https://meeting-with-barbera.appointlet.com/s/zoom-coaching-session-1-hour

Or send me an email at: [email protected]

Or find more information about me and what I do on my website: www.hspcoachbarbera.com

Thank you for being here and thank you for listening! Keep sending me your love and messages :)

Today's episode is about happiness being a choice.  And I know there are people who don't agree with this, and that is ok, but in this episode I explain why I think that Happiness is infact a choice and how choosing happiness works. 

I also talk about all the things that happiness is not and how you can invite happiness into your life. Because at the end of the day, all of us just want to be happy... Don't we? 

Thank you again for listening to this podcast and for supporting me and for sharing your stories with me. 

Please continue to do so :) 

You can email me at [email protected] or connect with me on social media, I am on most of them (/hspcoachbarbera). I'd love to connect with all of you! 

And if you want talk with me in person, claim your free discovery call with me via my website www.hspcoachbarbera.com

Thank you for being here and thank you for listening and if you like what I put out there and/or if you think someone else could benefit then please LIKE, COMMENT & SHARE <3

In today's episode I answer two question I regularly get:

1. How did you find out if you are a highly sensitive person (HSP)?

2. How do I know if I am a highly sensitive person (HSP)?

I talk about how I noticed all my life that I was different from others and I explain why I often felt weird or strange or like there was something wrong with me.

I also talk about 22 signs that indicate that you are probably a Highly Sensitive Person (HSP).

If after listening to this episode you still have doubt if you are an HSP or if you want to ask me stuff about being an HSP, email me at [email protected]

Or book a Discovery Call in my online agenda here

Thank you for being here and listening to my podcast and I wish you a wonderful & blessed day!

If you like what I put out there and/or if you think someone else could benefit then please LIKE, COMMENT & SHARE <3

In this episode I talk about burnout and how a burnout can be a blessing in disguise.

I talk about the signs leading up to a burnout, the physical signs and the more severe signs, how to recognize them and what to do with them. I talk about how a burnout for a sensitive person differs from a less-sensitive person and how the way out of that burnout also differs. 

I talk about my own burnout, how it happened, what the signs were, what I did and what I should have done. About my thoughts and my feelings, but most of all I talk about what my burnout gave me and why I now think that my burnout was probably the best thing that ever happened to me (even though at the time I thought it to be the worst thing to ever happen to me).

And I want to thank you for being here, for listening to me, for supporting me, for your energy, for everything. THANK YOU!

If you want to claim the free clarity session I offer in the episode go here: www.hspcoachbarbera.com or send me an email at [email protected]

Thank you for being here and thank you for listening and if you like what I put out there and/or if you think someone else could benefit then please LIKE, COMMENT & SHARE <3

Today I talk about:

I also talk about my journey and how finding my true Alien self inspired me to do what I do. And how I could help you with the same :)

As always thank you for being here, thank you for your love, support & messages. Keep on sending them to me, because you are the fuel that drives and I love hearing your stories and connecting with you guys <3 

[email protected]

Thank you for being here and thank you for listening and if you like what I put out there and/or if you think someone else could benefit then please LIKE, COMMENT & SHARE <3

Today I want to talk about what happens both to you and to the other when someone is ghosting you. 

Ghosting means to not respond when someone is sending you messages and most of the time this makes us feel bad or ignored or hurt. 

I’d like to hear your thoughts about it, leave me a message. 

And if it is something you feel you need help with or when you just want to talk to me about anything at all, send me a message at [email protected]. I’d love to connect with you!

You can also book a free clarity call with me through my website if you'd like to talk. www.hspcoachbarbera.com

Thank you for being here and thank you for listening and if you like what I put out there and/or if you think someone else could benefit then please LIKE, COMMENT & SHARE <3