Due to popular demand, I’m sharing the top ways I manage stress. If you’re at all familiar with my work, you won’t be expecting surface-level tips, and you won’t be getting them:) As with most things, the reason we continue to find ourselves overworked and overwhelmed has so much more to do with our relationships with ourselves - but don’t worry, I’ll be providing practical tools to use as well.

In this episode, I cover:

• How reframing stress changed the game for me.
• How to know if stress is helpful or needs to be kicked to the curb.
• The key to growing from it.
• The real reason you continue to find yourself stressed.
• Things I outsource.
• Why I’m no longer available for being an overworked mule & you shouldn’t be either.
• How women get it so wrong when trying to help others.
• Signs my body gives me.
• Practical tools and tips you can implement immediately.
• And more!

JOIN SLA HERE! [Waitlist if doors have closed!]

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

COURSES

• Food Freedom Evolution
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!
• Maintenance Masterclass

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel