Do you ever want to bring something healthy to a party or potluck? Well, this week's guest, Esther Avant is a health and wellness coach with some great advice for being healthy and hosting. She's a military spouse that has moved around and helped lots of women get healthier even in the midst of transition.

I loved her perspective on figuring out how to enjoy hosting especially if it's not something that comes naturally or you enjoy doing.

Links You'll Need

Find more from Esther and see if she can help with your health goals by checking out her website here. You can also follow her on Instagram or Facebook as well.

Bingeing Segment

I recently used this great, versatile table runner for my mother-in-law's birthday adn think it's a great addition to any hosts table ware stash.

Don't Forget!

Be sure to leave a rating and review of the podcast on Apple podcasts to help spread the conversations and build more connections.

You can follow along for behind the scenes podcast content @thedailyhostess on Instagram.