🎉 BOOK THE HEALING INTENSIVE HERE (Limited Time Birthday Offer)

In this episode, Julia talks about how your nervous system impacts chronic symptoms and some of the signs and symptoms of a dysregulated nervous system.

• 0:00 - Introduction
• 0:55 - The Healing Intensive (Limited-Time Birthday Offer!)
• 4:11 - Understanding the Autonomic Nervous System
• 5:00 - Sympathetic vs. Parasympathetic States
• 6:42 - Are You in Fight-or-Flight Mode?
• 7:53 - The Vagus Nerve: Gut-Brain-Skin Communication
• 9:00 - Physical Signs of Nervous System Dysregulation
• 10:45 - Emotional Signs of Nervous System Dysregulation
• 11:27 - Behavioral Signs of Nervous System Dysregulation
• 13:40 - Simple Nervous System Regulation Techniques
• 16:30 - How The Healing Intensive Can Help You Break Through

Work with Julia:

🎉 ⁠BOOK THE HEALING INTENSIVE HERE⁠ (Limited Time Birthday Offer)

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