The Eczema Warrior Podcast

101. Is Your Nervous System Dysregulated?


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In this episode, Julia talks about how your nervous system impacts chronic symptoms and some of the signs and symptoms of a dysregulated nervous system.


  • 0:00 - Introduction
  • 0:55 - The Healing Intensive (Limited-Time Birthday Offer!)
  • 4:11 - Understanding the Autonomic Nervous System
  • 5:00 - Sympathetic vs. Parasympathetic States
  • 6:42 - Are You in Fight-or-Flight Mode?
  • 7:53 - The Vagus Nerve: Gut-Brain-Skin Communication
  • 9:00 - Physical Signs of Nervous System Dysregulation
  • 10:45 - Emotional Signs of Nervous System Dysregulation
  • 11:27 - Behavioral Signs of Nervous System Dysregulation
  • 13:40 - Simple Nervous System Regulation Techniques
  • 16:30 - How The Healing Intensive Can Help You Break Through


Work with Julia:

🎉 ⁠BOOK THE HEALING INTENSIVE HERE⁠ (Limited Time Birthday Offer)

⁠⁠⁠Clear Your Eczema⁠⁠⁠

⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠

⁠⁠⁠Join GBS Restoration Club⁠⁠⁠

Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

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The Eczema Warrior PodcastBy Julia Chien

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