My podcast guest this week is Sandeep Kaur Dhillon (@chaawithsandeep), and I chat with her about postpartum body changes, binge eating and body positivity. 

 

I talk to Sandeep about:

 

Current vs. old identities (ego death)

 

Body image struggles during pregnancy and postpartum

 

Focusing on losing baby weight vs. focusing on habits that make you feel good

 

The toxicity of body-positive culture and lack of diversity 

 

Curated authenticity on social media 

 

The importance of normalizing natural bodies 

 

Changing perspectives as you evolve

 

Sandeep opens up about comparing her postpartum body to other mothers

 

Sandeep discusses more about her book, Love & Prejudice: Unlearning Anti-Blackness as a South Asian

 

+ MORE

 

Resources talked about in this episode:

• Book: More Than A Body by Lindsay Kite, PhD & Lexie Kite, PhD

• Book: Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings

• Connect with Sandeep on Instagram: @chaawithsandeep

• Sandeep’s Book: Love & Prejudice: Unlearning Anti-Blackness as a South Asian

 

If you’re ready to get support to finally be FREE from the urge to binge (without will power), get your period back (without the pill), and be healthy and fit (without obsession)... I would love to help you!

 

Learn more about my services here: linktr.ee/elenakunicki

Submit a question for the next Q&A podcast here: bit.ly/podcastlistenerquestions