When it comes to intermittent fasting, it can be incredibly beneficial for both men and women, however, it can backfire if you are burned out.  

 

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I’ve witnessed it, over and over. I want you to know how to get the benefits without the setbacks. That’s what I cover in this episode of HHH: 

 

-How to know if your stress is negatively affecting your fasting 

 

-How cortisol is involved and how to test for it 

 

-What to do BEFORE you try to extend your fast 

 

-How to successfully implement IF to avoid making burnout worse 

 

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In my new book, Master Your Stress, Reset Your Health, I help you to understand how your body is uniquely affected by stress, and walk you through my Stress Recovery Protocol so that you can learn to implement techniques such as IF without making yourself feel worse.  

 

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Pre-order the book here: https://doctordoni.com/msrh/  

 

And read my recent blog post about IF here: https://doctordoni.com/2022/03/does-intermittent-fasting-work/ 

 

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Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

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Books and Resources: 

 

Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

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Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

 

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.