In this episode I’m going to be covering 5 foods to include in your diet to help clear high risk HPV and prevent HPV-related cancers such as cervical and vaginal cancer.

I know how confusing it can be to figure out what to eat and what not to eat. Once you realize that the food you feed your body each day can be your medicine and actually help prevent health issues, you start to understand the importance of choosing foods that will do the most good for you.

I'm Dr. Doni Wilson, a naturopathic doctor, clinical nutritionist, and midwife. I've been practicing for over 25 years and specialize in women's health, particularly helping women with abnormal pap smears as well as humans with various different stress-related health issues.

I want to emphasize that the food choices I’ll be mentioning here will help your overall health. It's not that they only help with abnormal pap results or high risk HPV. When we choose these foods, they help our whole health.

Most often, when women test positive for high risk HPV, they are also dealing with other health issues in their body—whether that's digestive issues, skin issues, weight issues, anxiety, depression, mental health issues, sleep issues, autoimmunity, hormone imbalances, or other health concerns. The foods I'll cover in this video will help with any and all of these health issues.

Our priority is to choose foods to help support your immune system protect you from high risk HPV so you can clear it to negative and prevent it from coming back again.

We’re here to help!

LINKS FROM THE EPISODE:

Join Dr. Doni’s HPV Workshop: https://hpv.doctordoni.com/hpv/hpv-workshop

Sign up For Dr. Doni’s Masterclasses: https://doctordoni.com/masterclasses/ 

Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx 

Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/

MORE RESOURCES FROM DR. DONI:

Quick links to social media, free guides and programs, and more: https://doctordoni.com/links  

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this episode I’m excited to introduce you to Dr. Brad Jacobs, who is board certified in internal medicine and integrative medicine. He is the owner of BlueWave Medicine Clinic in Sausalito, California, and also co-author of the Anti-Inflammation Cookbook. He specializes in psychedelic medicine and a form of therapy called Hakomi.

Dr. Brad is now leading in-person retreats in Costa Rica on precision medicine and longevity. We'll be talking about health transformation, longevity, and recovery from trauma by making diet changes to reduce inflammation and using psychedelic medicines.

Dr. Brad has been involved with integrative medicine since he was 10 years old. He grew up doing martial arts, and that Chinese upbringing infused him with a different view of how to think about health and healing—not just the treatment of disease but the prevention of disease, thriving and flourishing.

I’m so glad Dr. Brad was able to join me on How Humans Heal today to discuss these important topics to help all of you know what is possible for transforming your health and recovering from trauma.

We’re here to help!

LINKS FROM THE EPISODE:

Connect with Dr. Brad: https://drbradjacobs.com/ & https://www.bluewavemedicine.com/ 

Take Dr. Doni’s Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/

Sign up For Dr. Doni’s Masterclasses: https://doctordoni.com/masterclasses/ 

Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx 

Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/

MORE RESOURCES FROM DR. DONI:

Quick links to social media, free guides and programs, and more: https://doctordoni.com/links  

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Are you worried about how high-risk HPV could be affecting your fertility and future pregnancy?

In this video, I'm going to be sharing everything you need to know about high-risk HPV and how to protect yourself from HPV-related cancer, and support your fertility and pregnancy at the same time.

I'm Dr. Doni Wilson. I am a naturopathic doctor, midwife, and women's health expert with over 25 years of experience. Welcome to the How Humans Heal podcast.

Maybe these are some of the questions you have: Is it OK to get pregnant when I'm testing positive for HPV? Is it OK to get pregnant if I have abnormal cells on my Pap smear result? What if I'm already pregnant and then I find out that I have HPV and abnormal cells? What can I do or take during pregnancy and even during breastfeeding to protect myself from high-risk HPV and HPV-related cancer that is safe for my baby? Another common question is: Is it possible to pass the high-risk HPV to my baby either during pregnancy or after?

I know how worried you must feel. As a woman, a mom, a grandmother, and a practitioner, I understand what you're going through.

And that’s exactly why in this video, I’m going to answer all of these common questions and help you to know what you can do to protect yourself, and your baby.

We’re here to help!

LINKS FROM THE EPISODE:

Sign up For Dr. Doni’s Masterclasses: https://doctordoni.com/masterclasses/ 

Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx 

Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/

MORE RESOURCES FROM DR. DONI:

Quick links to social media, free guides and programs, and more: https://doctordoni.com/links  

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Today I'm looking forward to introducing you to Dr. Susan Fox. She's a doctor of acupuncture and Chinese medicine, and she's the creator of the "Your Fertile Health Program" as well as the "Best Prep for Pregnancy - Naturally or through IVF or Egg Freezing" Online Summit.

So many people out there are struggling with fertility and going through the IVF process with all the stresses that come with it. They're needing help and guidance, but might not know where to turn or what their options are.

I think it's wonderful that Dr. Susan is offering fertility support from a Chinese medicine perspective. In my practice I also help many couples to conceive naturally and/or through IVF, and to prevent a miscarriage, with a naturopathic approach. It is so rewarding to help people to create the family of their dreams.

As with most health concerns, including preparation for pregnancy and prevention of pregnancy loss, it is when we use strategies from all systems of medicine that we can achieve improved results. It’s not about choosing one approach or another. Natural approaches can be combined with allopathic approaches to improve fertility outcomes.

Learn more about the role of Chinese medicine and acupuncture in this episode, and about the Best Prep for Pregnancy Summit, with Dr. Susan Fox.

LINKS FROM THE EPISODE:

Join Dr. Doni’s Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program 

Sign up For Dr. Doni’s Masterclasses: https://doctordoni.com/masterclasses/ 

Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx 

Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/

MORE RESOURCES FROM DR. DONI:

Quick links to social media, free guides and programs, and more: https://doctordoni.com/links  

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this episode, I'm going to be talking about the concept of the "magic pill" and I'm going to be especially using it to talk about risk for HPV-related cancer, specifically cervical cancer in women. But I encourage you to listen in regardless of what health issue you're dealing with to better understand the mindset, perspective, and paradigm shift that I see my patients making in order to truly transform their health.

The magic pill concept is about a fictional or hypothetical medication that can miraculously heal or cure any kind of health issue from a single pill without any side effects or limitations. I think we can all relate to this – we would all love it if there was some magic pill we could swallow that takes away all of our pain, whether physical or emotional, cancer risk, or whatever troubles we're experiencing in our life.

Wouldn't that be amazing if we could just take a pill and it all goes away?

When we get a headache, we immediately think, "Where's that pill I could take to make the headache go away?" Sometimes it works – we take a pill and the headache disappears. The problem is if we get a headache every day and take that pill every day, eventually that pill can start to have side effects and negative impacts on our bodies. At that point, even if that pill is taking our headache away, it might be causing a stomachache, for example.

This is the limitation of taking a medication or substance we often turn to for a quick fix. As humans, we have to learn to stop ourselves from chasing that next shiny object, hoping that one thing is going to fix everything and we're never going to have to think about it again.

We need to realize that the reality is that most often, things are not really fixed with a magic pill. They're more often resolved with true intention and transformation.

LINKS FROM THE EPISODE:

Sign up For Dr. Doni’s Masterclasses: https://doctordoni.com/masterclasses/ 

Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx 

Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/

MORE RESOURCES FROM DR. DONI:

Quick links to social media, free guides and programs, and more: https://doctordoni.com/links  

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this episode I'm going to be sharing with you 3 reasons why I consider high-risk HPV virus to be a narcissistic virus.

I'm referring to high-risk human papillomavirus. 99% of cervical cancer for women is associated with high-risk HPV virus. High-risk HPV is also associated with other types of cancer for both women and men. In fact, it's one of the fastest-increasing types of cancer that exist today. Cervical cancer alone is considered the third most common cancer in women.

As a naturopathic doctor and midwife specializing in women's health for over 25 years, this is something I've been helping women with for over two decades. I see very clearly what women are going through, and often they are suffering in silence as they deal with high-risk HPV and cancer risk.

I am highly passionate and motivated to open up what's hidden and silent around high-risk HPV and bring more awareness to it because I believe we can reduce cervical cancer as well as other HPV-related cancers by understanding the HPV virus.

LINKS FROM THE EPISODE:

Join Dr. Doni’s HPV Workshop: https://hpv.doctordoni.com/hpv/hpv-workshop   

Sign up For Dr. Doni’s Free Masterclass: https://drdoni.lpages.co/menopause-masterclass/  

Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx 

Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/

MORE RESOURCES FROM DR. DONI:

Quick links to social media, free guides and programs, and more: https://doctordoni.com/links  

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this episode I'm excited to introduce you to Laura DeKraker Lang-Ree. She is a patient advocate, a professional educator for over 30 years, and author of a book to empower parents who are in the process of supporting their child through cancer treatment. It's called "The Cancer Parents Handbook: What Your Oncologist Doesn't Have Time to Tell You."

I’m so grateful that Laura is joining me on How Humans Heal to share about her journey that led to writing the book. She didn't write it out of nowhere - she wrote it because she went through it herself. Her daughter had childhood leukemia at age three.

That's huge to have gone through the cancer treatment process and come out the other side saying "I want to help others by writing the book I needed when I was in the process of helping my daughter."

Navigating the treatment process can be so stressful. The medical team is phenomenal at the treatment side, but they don't have time to explain everything parents need to know about managing daily life, supporting their child's wellbeing, and maintaining their own health through the process. This book aims to provide that missing piece - the information parents desperately need but doctors don't have time to share.

The impact of cancer treatment goes far beyond the medical aspects. It affects the whole family - parents, siblings, and extended family members. It changes routines, challenges relationships, and forces families to develop new ways of coping and supporting each other.

Laura's book addresses all these aspects, providing practical guidance for navigating both the medical journey and the profound personal transformation that comes with it. I’ve very proud to have contributed to the Cancer Parent’s Handbook with insights as a naturopathic doctor, and as Laura’s doctor (with her permission to share).

We’re here to help you!

LINKS FROM THE EPISODE:

Order Laura’s book: https://cancerparentshandbook.com/  

Take Dr. Doni’s Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/ 

Sign up For Dr. Doni’s Free Masterclass: https://drdoni.lpages.co/menopause-masterclass/  

Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx 

Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/

MORE RESOURCES FROM DR. DONI:

Quick links to social media, free guides and programs, and more: https://doctordoni.com/links  

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Today I'm excited to introduce you to Dr. Brandy Cummings, who holds a doctorate in Clinical Nutrition. She's the host of the Resilient Motherhood Summit, which I'm particularly enthusiastic about because she's created this wonderful opportunity to support women who've been dealing with chronic health issues during and after pregnancy.

Pregnancy and motherhood is a beautiful and amazing time of women’s life, and it can be extremely stressful and depleting for women. Nutrients can become deficient, and hormones can become imbalanced. This leaves women at risk of many different health issues, making it harder for them to take care of themselves and their children.

Women have been taught that they “should” be a “super mom” – to take care of everyone without feeling overwhelmed or exhausted. But the fact is, most moms do experience fatigue, anxiety, and burnout, let alone many other health issues. And women feel their health issues aren't being adequately addressed by the standard medical system.

Dr. Brandy has created the Resilient Motherhood Summit as a platform for women to learn more about the possibilities for healing, even if they’ve been told that healing is not possible.

I'm deeply grateful to be part of the Resilient Motherhood Summit to discuss HPV and abnormal pap smears, which many mom’s face without adequate help. Plus, as a stress expert, I see that when women are burned out due to not having enough support during motherhood, they become more susceptible to HPV and other health issues.

As healthcare practitioners, Dr. Brandy and I both believe that women deserve and need more support – with diet, lifestyle, and overall wellness – during and after pregnancy in order to prevent health issues.

We’re here to help you!

LINKS FROM THE EPISODE:

Join Dr. Brandy’s Summit: https://www.resilientmotherhoodsummit.com/a/2148047257/bF3bBeQT 

Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program 

Sign up For Dr. Doni’s Free Masterclass: https://drdoni.lpages.co/menopause-masterclass/  

Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx 

Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/

MORE RESOURCES FROM DR. DONI:

Quick links to social media, free guides and programs, and more: https://doctordoni.com/links  

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this episode, I'm going to be talking about the five reasons that high-risk HPV virus and abnormal pap smears are more common during peri and post-menopause.

Many women think that dealing with HPV and abnormal pap smears is primarily a concern for women in their 20s and 30s. While yes, it is a concern for younger women, it's also a significant issue for women over age 35. Age 35 marks the beginning of perimenopause, which means around the time of menopause. Menopause is defined by one year since your last period, with the average age being 51. This means that post-menopause comprises most of a woman's life, making it crucial to understand how to support women during this transition and beyond.

Perhaps some of you listening have already dealt with abnormal cells or cancer related to HPV and want to know how to prevent a recurrence. I'll be sharing that information with you because this is something I specialize in helping women address. We need to understand why it is and how it is that high-risk HPV virus can test positive during this time of your life, and know that there's so much you can do to protect yourself from high-risk HPV to prevent it from causing cervical cancer, vaginal cancer, or other types of HPV-related cancers.

We’re here to help you!

LINKS FROM THE EPISODE:

Join Dr. Doni’s “Say Goodbye To HPV” Program: https://hpv.doctordoni.com/hpv/checkout-12week-program 

Sign up For Dr. Doni’s Free Masterclass: https://drdoni.lpages.co/menopause-masterclass/  

Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx 

Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/

MORE RESOURCES FROM DR. DONI:

Quick links to social media, free guides and programs, and more: https://doctordoni.com/links  

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this episode I'm really excited to introduce you to Dr. Aimie Apigian. She is the author of the book "The Biology of Trauma" and specializes in helping people recover from trauma using somatic therapy and “parts work,” which is a form of psychotherapy developed by Dr. Richard Schwartz.

As listeners know, I (Dr. Doni) have been researching and writing about stress and trauma for over 30 years. I feel it is imperative that we support patients to recover from stress and trauma, which is how I developed my Stress Recovery Protocol, and why I continue learning modalities, and teaching courses, on how to help humans heal. This is why I’m so glad to share Dr. Aimie’s expertise with you in this episode.

Most of us are exposed to some form of stress or trauma, whether we realize it or not. The body holds memories from the past that we don't even remember logically - it's not even in our conscious mind, and yet our body holds the memories of all of that. This makes it such an important topic to discuss.

We’re here to help you!

LINKS FROM THE EPISODE:

Join Dr. Aimie’s 21 Day Journey to Calm Aliveness: https://traumahealingaccelerated.mykajabi.com/a/2147704575/LPnkwbhr 

Take Dr. Doni’s Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/ 

Sign up For Dr. Doni’s Free Masterclass: https://drdoni.lpages.co/menopause-masterclass/  

Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx 

Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/

MORE RESOURCES FROM DR. DONI:

Quick links to social media, free guides and programs, and more: https://doctordoni.com/links  

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.