🎉 BOOK THE HEALING INTENSIVE (Limited Time Offer)

In this episode, Julia talks about the essential nutrients and foods your nervous system needs to improve mood and fight inflammation!

• 0:00 - Why Your Nervous System Needs the Right Nutrients
• 1:08 - #1: Healthy Fats
• 1:45 - Best Sources of Omega-3s
• 2:21 - Should You Supplement with Omega-3s?
• 2:55 - #2: Magnesium
• 3:29 - Best Sources of Magnesium
• 3:53 - Should You Supplement With Magnesium?
• 4:20 - #3: B Vitamins
• 4:49 - Best Sources of B Vitamins
• 5:13 - Should You Supplement with B Vitamins?
• 5:42 - #4: Probiotics & Prebiotics
• 6:14 - Best Sources of Probiotics and Prebiotics
• 6:57 - Recap & Reminder to Book The Healing Intensive

🎉 BOOK THE HEALING INTENSIVE (Limited Time Offer)

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