A caregiver's journey is not an easy one. There's stress, frustration, sadness, even anger. There are many ways to cope with these feelings, some good, some not so good. Learning mindfulness from my guest helped me tremendously. Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Tune in to learn how mindfulness can help you with your caregiver stress reduction.