Vajragupta introduces the meditation aspect of the Triratna Urban Retreat 2013 on the theme of loving kindness - 'Blazing Like the Sun'. The Buddha spoke of it like this:

"Loving kindness,

Loving kindness ('metta') is a quality that can be cultivated towards yourself and others as a new way to respond to the ups and downs of everyday life. Each day we'll go further into this quietly beautiful, radical practice.

Join us for the Urban Retreat online, November 9-17! thebuddhistcentre.com/urbanretreat

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