Welcome to the Healthy Teen Life Podcast with your host, Leslie. In this episode, we take a deep dive into the essential skill of listening and how it can significantly improve communication and relationships. Our special guest, Deb Porter, founder of HOLD (Hearing Out Life Drama), shares her expertise in active listening and emotional intelligence.

Deb explains the concept of active listening and its importance for both teens and parents. She introduces her CORE framework—Calm, Outcome, Relate, and Empathy—as a structured approach to enhance listening skills. Throughout the episode, Deb provides actionable tips and resources to help listeners implement these strategies in their daily lives.

Tune in to learn how to become a better listener, foster positive communication outcomes, and build stronger, more empathetic relationships.

Check out the show notes for additional resources and links: Show Notes

Today we discuss:

01:44  The Power of Active Listening

06:24  Listening Mistakes to Avoid

11:44   Building Trust Through Listening

13:02  The CORE Framework Explained

29:20  Breaking Negative Listening Patterns

37:37  Practical Tips for Effective Listening

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: leslierosecoaching.com teen/YA coaching.

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