Episode 103 Shownotes

 

In this episode I define WHAT binge eating is, how it differs from overeating, emotional eating and extreme hunger, and what causes it.

 

If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to book a free discovery call: https://calendly.com/elena-kunicki/30-minute-call-with-elena?month=2023-03

 

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