My guest today is AJ Whitaker Wellness and Behaviour Change Coach for The Fire Fighters Charity

The episode begins with a catch-up and getting to know AJ better. If you wish to skip ahead to the content specific to the podcast then go to time point 20:08

The Fire Fighters Charity offers specialist, lifelong support for members of the UK fire services community, empowering individuals to achieve mental, physical and social wellbeing throughout their lives.

In this episode, we discuss what happens when you pick up the phone to access that vital help and support.

Could you benefit from the help of The Fire Fighters Charity with your mental health, physical health or social wellbeing?
 
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