You know your training could be better, but you haven't had time to sort it out. This episode is for you. We give you a how-to guide for finding your threshold and setting your training zones. PLUS we share out most effective zones for maximising your fitness and speed. Also in the episode is a scientific breakdown of how each training zone can be used for maximum effectiveness.

Dr Will O's Training Zone Calculator: https://www.drwilloconnor.com/critical-power-calculator

MTB Training Zone Calculator: https://www.mtbphd.com/mtb-power-training-zone-calculator

___

Visit PerformanceAdvantagePodcast.com to learn how to make the most of your data and become a faster athlete and better coach, including our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter

https://link.performanceadvantagepodcast.com/course

Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course

All PAP Courses are worth CEUs for USAT coaches

------

PAP YouTube - we have hundreds of sports science videos: https://link.performanceadvantagepodcast.com/youtube

Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram

Follow Dr Will on Instagram: https://link.drwillo.com/instagram