Valentine’s Day can be a tough time when you are on the journey of healing from separation or divorce. This episode is dedicated to you—offering support, love, and inspiration as you navigate this weekend. Instead of dreading it, let’s reframe this day as a chance to honor yourself, practice deep self-care, and rewrite the narrative around love.

I am also trying something new in this episode and have included a short meditation and journaling prompts at the end. The time stamps are below so you can go back and listen again and again without having to listen to the whole episode.

1️⃣ “Good as Hell” – Lizzo 🧖‍♀️💅
2️⃣ “Perfect” (Clean) – P!nk 💖
3️⃣ “Unwritten” – Natasha Bedingfield 🌟
4️⃣ “Stronger (What Doesn’t Kill You)” – Kelly Clarkson 💥
5️⃣ “Independent Women Pt. 1” – Destiny’s Child 👑
6️⃣ “Rise Up” – Andra Day ✨
7️⃣ “Flowers” – Miley Cyrus 🌺
8️⃣ “Who Says” – Selena Gomez 💖
9️⃣ “I Will Survive” – Gloria Gaynor 🔥
🔟 “Girl on Fire” – Alicia Keys 🔥

LINKS MENTIONED AND MORE