From the moment we are born our experiences, upbringing and rites of passage create imprints on our brain that tell us who we are and what our roles are etc. Or at least what we believe they are. But what if these imprints don't feel good anymore? Maybe they never did. How do you change the negative tracks now that you are changing your life?

So excited to share this episode with you. And make sure to download and check out the app and the accompanying meditation!

LINKS MENTIONED AND MORE

Have you ever woken up—kids grown, career humming along, maybe the papers of a divorce finally filed—looked around and thought: Is this it?

There’s a hush that settles in mid-life. For some of us it’s sudden—like the slam of a door after the last child leaves. For others it creeps in as roles we once wore like a second skin begin to loosen.

And with that hush comes an ache we don’t always have language for.

We’re told the cure is to find our ‘other half,’ the one-in-eight-billion soulmate who will be lover, best friend, therapist, cheer squad, co-parent, healer, and cosmic twin flame all in one.

But somewhere deep—so deep we barely whisper it—we know that story doesn’t fit. Maybe it never did.

Let’s name the roots.

Many of us were raised on princess movies where the happy ending arrives when the prince does. Religion, media, and even well-meaning relatives reinforced the script: find a good man and you’ll be safe, fulfilled, complete.

So we hustled for that plotline—then life got real. Bills. Babies. Men who loved us but could not read our souls. Or men who left the minute our complexity felt too heavy.

And if divorce came? The world told us we simply chose the ‘wrong’ prince. Swipe again—maybe the algorithm will do better.

What no one says is that it isn’t him we’re missing. It’s the village we were meant to have, the circle we evolved to rely on. We were never designed to pour our entire emotional ocean into one single cup.

So now what do we do? Join me in this episode as we discover new and beautiful options that would also work well with a potential new relationship.

LINKS MENTIONED AND MORE

Do you find yourself waiting for an apology, a compliment, or even a sign that your healing is being witnessed?
In this raw and tender episode, we explore the often invisible — yet incredibly powerful — force of validation and how it can quietly keep us stuck in pain.

From the early childhood roots of needing to be seen and soothed, to the ego’s endless loop of craving approval (especially after heartbreak), Elisabeth opens the door to a deeper conversation around truth, worthiness, and radical self-honesty.

If you’ve ever felt unseen, dismissed, or like your pain didn’t “count” unless someone else acknowledged it, this episode is for you.

You’ll learn:

Why we crave external validation (and how it’s not your fault)

How the ego uses validation to protect us — but also sabotage us

The subtle ways validation-seeking keeps us stuck in our healing journey

What it means to self-validate and reclaim your inner authority

Practices to start validating yourself every single day

LINKS MENTIONED AND MORE

In this rather different episode, I get real about a sensitive but important topic: the tendency for women to generalize and hate men after divorce — and why that mindset, while understandable, doesn’t actually serve your healing, or theirs.

I talk about:

Why anger and grief after betrayal are valid — but hate is not the path to freedom

How generalizing “all men” keeps us stuck in pain, bitterness, and disconnection

What it’s costing you emotionally, spiritually, and energetically to carry hate

A deeper look into the masculine wound and why many men are emotionally unavailable (without excusing the harm they cause)

How you can heal with integrity, reclaim your power, and move forward without carrying hate in your heart

You’ll leave this episode feeling seen, softened, and empowered to choose healing that truly sets you free.

And I am excited to hear your thoughts about this episode. You can leave a review, share this episode on socials or send me an email: [email protected] 

LINKS MENTIONED AND MORE:

Today we’re diving into a topic that feels so close to the heart - how to manifest love and happiness in your life after divorce. I've talked about this before but we're doing it again a little differently. 

I know you want to attract love and happiness in your life, but this is not about attracting someone else. Let's start by attracting YOU! Become the source of the love and joy you crave and watch everything else fall into place. If you’re ready to feel good again—to feel whole, vibrant, and deeply fulfilled—this episode is for you.

Some of the highlights:

Why self-love is the root of all manifestation.

 Daily self-love rituals like mirror work, affirmations, loving-kindness meditation.

And make sure to check out the brand new Rising Sisterhood App which includes meditations specifically created for self-love and healing.

We are also rewriting the story of love

And.. calling in a new and higher vibration

With practices that raise your frequency

Having healthy boundaries and sacred standards  

Below are some ways you can start doing this deep work whether it is coaching with me one on one, journaling in The Joy Journal, booking a retreat and definitely downloading the new app.

LINKS MENTIONED AND MORE

Today’s episode is all about turning one of life’s hardest experiences into one of your greatest sources of strength. I know it might not feel that way right now, but your pain holds incredible power. In this episode, I’ll show you how to shift from feeling broken to feeling brave, and how to use everything you’ve been through to rise even stronger.

Some of what I cover:

I want you to know you don’t have to figure it out alone. The NEW Rising Sisterhood App offers tools, meditations, and a community to support your growth every step of the way. And for deeper healing, my coaching programs and retreats are designed to help you rise from the ashes into your most empowered self. I would be honoured to walk this journey with you.

LINKS MENTIONED AND MORE:

The conversation around physical intimacy in a marriage is generally one that is kept private. And then when the separation happens a whole new layer of shame, embarrassment and secrecy is added. I want to open that door a bit and shed some light on how closely connected physical intimacy is to emotional intimacy and how that affects a potential reconciliation and how the two connect with each other post separation.

This is my first time broaching this topic and I took it on the fly, so please bear with me. I know there is so much more to discuss here - and I will. This is one I would love to bring some experts in for or potentially have guests share their experiences. 

Thank you for listening as always. It matters.

LINKS MENTIONED AND MORE

We need to overcome the conditioning of prioritizing everyone else's needs over our own. This does not make you a better person. It's time for women to learn that taking care of you is a priority and necessary for everyone.

Doing that during a hostile legal battle with your soon to be ex is absolutely a challenge, but again, necessary.

Talking about that today and wanting you to hear how worthy you are of love, kindness and a happy future.

I would love to help you with this so make sure to check out the various ways we can work together below.

LINKS MENTIONED AND MORE

Today we honor the sacred essence of womanhood, not just as a role we play in society, but as the force of creation, transformation, and resilience. International Women’s Day is not just about celebrating the achievements of women—it’s about reclaiming our voice, our power, and our place in the world.

We will talk about sovereignty and what that is:

**FREE MASTERCLASS INFORMATION BELOW

LINKS MENTIONED AND MORE

Today’s episode is about something truly empowering - creating a life you love, even when it feels impossible. Divorce can feel like the end, but in reality, it’s the beginning of something new. If you’re struggling to see the path forward, feeling lost, or unsure of what’s next, this episode is for you. I’ll be sharing powerful steps to help you rediscover joy, set new intentions, and design a life that excites you.

WE GET STARTED MARCH 10th - If you’re ready to move beyond heartbreak and step into your most confident, empowered self, my From Heartbreak to Empowered Coaching Circle is here for you. This intimate group coaching experience is designed to help you heal, rebuild, and embrace your next chapter with clarity and strength. Through guided support, mindset shifts, and deep healing work, you’ll gain the tools to create a life you truly love. Join us today—because you don’t have to do this alone. [Check the link in the show notes to learn more!]

Today's show is packed with information about:

The power of mindset shifts

Rebuilding starts with your thoughts and moving from victim mentality to an empowered perspective.

Reclaiming your identity -  And asking the important questions

Who Are You Now?

Who do you want to be?

 What do you want your life to look like?

 The importance of taking action to create the life you want

LINKS MENTIONED AND MORE: