Let's Talk About Mental Health with Jeremy Godwin

Are you struggling with impatience? Do you wish you could be a bit calmer and learn to be more patient? In this episode, I’ll show you how cultivating greater patience can transform your mental health and wellbeing. We’ll talk about how to stop being so impatient and explore why patience is a superpower. Impatience can be harmful, leading to frustration and stress, but understanding the impact impatience has on your mental health is the first step to change. 

Ready to take control and find peace of mind? Then let’s talk about why patience matters and how you can apply the power of patience every day! 😃

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

🎥 Find me on YouTube for extra content: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ 

📩 Subscribe for show notes/transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/ 

🛒 Digital Store: https://letstalkaboutmentalhealth.com.au/store/

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14625    

⏱️ Timestamps: 

0:00 How to be less impatient

1:24 Fostering greater patience

3:10 What does overcoming your impatience mean?

6:40 Why overcoming your impatience matters

12:13 How to overcome your impatience

26:36 Final Tips and Next Time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com 

#patience #impatience #bemorepatient #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

What’s the key to enjoying life? If you want to find fulfilment in life then it’s up to you to start proactively cultivating joy and contentment… and I’m sharing how to do that in this week’s episode of the Let’s Talk About Mental Health podcast! I’m sharing simple ways to enjoy your life more and practical tips for living a happier life, so you can focus on the good stuff and really start enjoying everyday life a lot more.

Ready to learn how to make life fulfilling so you can enjoy your life a lot more? Then let’s talk! 😃

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

📩 Subscribe for show notes/transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/ 

🛒 Digital Store: https://letstalkaboutmentalhealth.com.au/store/

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14593   

⏱️ Timestamps: 

0:00 Enjoying life for better mental health

1:18 The importance of enjoying your life

3:31 What does enjoying your life more mean? 

7:04 Why is enjoying your life more important? 

12:48 How to really enjoy your life 

25:49 Final Tips and Next Time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com 

#enjoyinglife #enjoyyourlife #happiness #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Taking risks in life can be scary… but it’s far better than being stuck in a rut! The key is to learn how to take smart risks, and that’s what I’m exploring this week (along with what taking smart risks in life means, why you should take more risk, and how to take more risks). 

If you’re ready to learn how to start taking risks to change your life for the better, then let’s talk! 😃

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14529  

📩 Subscribe for show notes/transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/ 

🛒 Digital Store: https://letstalkaboutmentalhealth.com.au/store/

⏱️ Timestamps: 

0:00 Smart risks and mental health

1:22 The importance of taking risks

3:51 What taking risks means

9:53 Why taking risks in life matters

14:44 How to take smart risks in life

25:45 Final Tips and Next Time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com 

#takingrisks #smartrisks #smarterrisks #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Do you want to find out who you really are, not who you’re told to be? Don’t wait until you’re having an identity crisis or feeling like you want to reinvent yourself… let’s talk about how to discover the real you now!

If you’ve ever found yourself struggling with your identity, and trying to discover the real you, then this is the episode for you; I’m going to teach you how to rediscover yourself so you can really start embracing your authenticity a lot more, which will help you to improve your mental health and wellbeing. 

Ready to get to know yourself a whole lot better? Then, get comfortable and let’s talk! 😃

Show notes, links and transcript: https://letstalkaboutmentalhealth.com.au/episodes/ 

⏱️ Timestamps: 

0:00 Being authentic and mental health

1:13 The importance of being true to yourself

3:04 What working out who you are means

8:06 Why discovering the real you matters

12:42 How to figure out who you really are

25:13 Final Tips and Next Time

#selfawareness #selfdiscovery #authenticity #liveauthentically #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Do you know how to set healthy boundaries? And, more importantly, do you know how to stick to your boundaries? 🤔 Learning how to implement boundaries is only half the battle; learning how to stick to your boundaries is where the real challenge lies! Whether it's boundaries in your relationships, at work, or in your daily life, healthy boundaries are a powerful way to protect your mental health and wellbeing so you can find greater peace of mind.

This episode is full of practical ways to identify how to set healthy boundaries for yourself, and it will help you learn why boundaries are so important for your wellbeing.

Ready to take control of your mental wellness by creating and maintaining the boundaries that matter most? Then let’s talk! 😃

Show notes, links and transcript: https://letstalkaboutmentalhealth.com.au/episodes/ 

⏱️ Timestamps: 

0:00 Boundaries and mental health

1:20 The role of boundaries

3:11 What are healthy boundaries?

7:35 Why are boundaries so important?

11:08 How to set boundaries (and stick to them!)

26:42 Final Tips and Next Time

#boundaries #healthyboundaries #settingboundaries #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Are you ready to show yourself more love and kindness? If not, why not?! Because loving yourself more leads to greater self compassion and better mental health. But how can you learn how to love yourself more? Well, you start by putting in the work to build a better relationship with yourself… and that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to learn how to love yourself unconditionally? Then let’s talk about loving yourself more! 😃

Show notes, links and transcript: https://letstalkaboutmentalhealth.com.au/episodes/ 

⏱️ Timestamps: 

0:00 Self love and mental health

1:15 Showing yourself more love and kindness 

3:06 What does loving yourself more mean?

7:20 Why does loving yourself matter?

12:56 How to love and accept yourself unconditionally

26:59 Final Tips and Next Time

#selflove #selfacceptance #selfcompassion #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Dealing with tough times can be challenging for your mental health. Why? Because when we’re dealing with tough times our lives can be thrown into chaos, or we can feel unsettled and unable to identify a way forward. But how do difficult times affect us? What do you do if you’re going through a rough patch and dealing with tough times? And how can you handle tough times in life?

Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. 

Ready to learn about what’s involved in getting through difficult times? Then let’s talk about dealing with tough times! 😃

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14370 

📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/ 

🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

⏱️ Timestamps: 

0:00 Tough times and mental health

1:16 Figuring out how to keep going in tough times 

4:51 What does handling tough times mean?

8:59 Why tough times feel so challenging 

14:52 How to navigate tough times

27:02 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#toughtimes #difficulttimes #gettingthroughit #FindYourWay #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Learning the power of reframing things helps you to see things from a different angle, allowing you to see more of the possibilities and solutions rather than just focusing on the problem. But what does reframing mean, and why is it important for your mental health? And how can you reframe things?

Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. 

Ready to discover the power of reframing things and learn how to reframe your thinking? Then let’s talk! 😃

PS: If anyone notices that I’m speaking a bit funny every now and then in this one, I bit my tongue in the same place several times before I recorded and then twice again while recording… it turns out that speaking for half an hour with a swollen tongue is tough!!! 🦷👅🤕🤣

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14332  

📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/ 

🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

⏱️ Timestamps: 

0:00 Reframing and mental health

1:07 The power of reframing 

3:27 What is reframing?

9:58 Why is reframing helpful? 

15:54 How to reframe things

26:12 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#reframing #mindset #perspective #choosetoreframe #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

What is an assumption, and why are assumptions dangerous? Why do we often make assumptions, and how can you deal with assumptions in a more thoughtful way?

Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. 

Ready to stop assuming and start being more considered? Then let’s talk about assumptions and your mental health! 😃

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14303  

📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/ 

🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

⏱️ Timestamps: 

0:00 Assumptions and mental health

1:14 Why you shouldn’t just assume 

2:32 What are assumptions?

8:54 Why assumptions are harmful to your mental health 

16:48 How to let go of assumptions

25:09 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#assumptions #dontassume #communication #mentalhealthtalk #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Why should you talk about your mental health more? Why is there still so much stigma around talking about mental health, and why is talking about mental health issues important? And then, how does talking improve your wellbeing and build greater mental health awareness? Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. 

Ready to talk about talking and mental health? Then let’s talk! 😃

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14250 

📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/ 

🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

⏱️ Timestamps: 

0:00 Talking and mental health

1:18 You should talk about your mental health

2:55 What talking means in mental health terms

6:47 Why talking is critical for better mental health 

15:17 How to talk about mental health challenges

24:54 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#talking #mentalhealthtalk #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness