In this episode, I talk with Madina Alam, aka @mentalhealth_madina_ on Instagram and Clinical Director at NOCD (plus one of my dearest friends!). We discuss..

- How perfectionism can impact your day to day functioning and decision making

- How and why OCD wants to keep you stuck in indecision

- Signs that you're down the rabbit hole of indecision

- How to problem solve instead of ruminate your way out of a problem

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider.

This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.  To find a therapist near you to work more directly with these issues, head over to NOCD.com, IOCDF.org, psychologytoday.com,  or nami.org. --- Support this podcast: https://anchor.fm/jennaoverbaugh/support