ARE YOU FEELING STUCK?DO YOU LACK JOY?DOES EVERY DAY OF YOUR LIFE FEEL LIKE IT'S NOT WHAT'S MEANT FOR YOU?DO YOU OFTEN ASK YOURSELF "WHO AM I?"Monica Packer, a former middle school teacher turned certified habits and identity coach, shares her journey of overcoming perfectionism and finding HER again.She discusses the importance of progress over perfection and the power of small steps in creating lasting change. She shares her personal experience of creating a list of things she wanted to try and giving herself permission to be mediocre at them. Through this process, she gained confidence and a deeper sense of identity. HER FREE TRAINING AND "LIFE-CHANGING" LIST YOU NEED TO DO NOW!TakeawaysProgress over perfection is key to sustainable personal growth.Removing identity from outcomes allows for greater fulfillment and self-acceptance.Embracing imperfections and small steps leads to lasting change.Courage is needed to believe in a different way and take small actions towards growth. Take action and do something, even if it's not perfect.Give yourself permission to be mediocre and embrace small wins.Explore activities that align with your values and bring you joy.Embrace discomfort and stay open to possibilities.Follow Monica HEREListen to her podcast HEREHer website HERE-----Find all of our discount links and codes for brands like Kiwico, Factor Meals, Chomps and MORE HERE-----If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafassio@[email protected]*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices