By Cloud10
4.7
3939 ratings
The podcast currently has 117 episodes available.
AUNT APRIL is BACK!
Well, just virtually for now.
And she has all the tea for us from her latest lessons in love.
In this conversation, we navigate the complexities of relationships, boundaries, and personal growth and discuss the emotional rollercoaster of love, the challenges of setting and maintaining boundaries, and the importance of self-reflection in the healing process.
We also highlight the struggles of letting go of toxic relationships while recognizing the need for self-worth and closure.
Takeaways
Many women experience similar relationship struggles.
Setting boundaries is crucial but can be difficult.
Emotional connections can lead to unhealthy attachments.
Grieving what could have been is a common process.
Toxic relationships often involve cycles of love and pain.
Accountability from friends can aid in breaking free from toxicity.
Healing takes time and requires deep introspection.
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This episode is sponsored by AIR DOCTOR PRO!
Head to www.airdoctorpro.com and use promo code HABITS and you’ll receive UP TO $300 off air purifiers!
Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!
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Our first official Habits You Love Coaching Program is NOW ENROLLING! We are so excited to bring you over 12 years of our knowledge combined + the takeaways and tools we used to shed fat and gain muscle for our fitness competition - being only 6 months postpartum.
This is for anyone feeling stressed and overwhelmed because you're not taking control of the actions you can control and ignoring the things that require your attention and it's costing you your peace and progress.
Take back control, one step at a time, and rediscover your peace and confidence with the HIT YOUR TARGET group accountability program.
Learn more and sign up to join us for HERE
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If you're loving these episodes, please subscribe and leave a review!
Let's Connect:
@kaylafassio
@tylerfiteclub
@habitsyoulove
www.habitsyoulove.com
*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.
This podcast is brought to you by Cloud10 and iHeart Radio.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Drum Roll please....
We are giving you an update of how our 7 week bodybuilding / bikini fitness competition prep went and how we stacked up against the rest.. and what we placed!
Bodybuilding competitions are not for the average. They take intense focus, consistent meal prepping, and detailed action the week leading up to it. You can't eat, can't drink, and definitely can't sleep on white sheets..
Takeaways
Emphasizing the importance of consistency and preparation in achieving their goals.
Mindset and expectations of competitors in the bodybuilding world.
Taking things one step at a time is key to achieving big goals.
Bodybuilding requires a special kind of dedication and discipline.
Balancing motherhood and bodybuilding can be challenging but not impossible.
Setting realistic expectations is important to avoid disappointment.
Prioritizing health and fitness is essential for long-term well-being.
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This episode is sponsored by Hungryroot grocery delivery!
Go to www.hungryroot.com/HABITS to get 40% off your first delivery + FREE veggies for LIFE!
----
Our first official Habits You Love Coaching Program is NOW ENROLLING! We are so excited to bring you over 12 years of our knowledge combined + the takeaways and tools we used to shed fat and gain muscle for our fitness competition - being only 6 months postpartum.
This is for anyone feeling stressed and overwhelmed because you're not taking control of the actions you can control and ignoring the things that require your attention and it's costing you your peace and progress.
Take back control, one step at a time, and rediscover your peace and confidence with the HIT YOUR TARGET group accountability program.
Early Bird Pricing is going on now > Learn more and sign up to join us for HERE
---
If you're loving these episodes, please subscribe and leave a review!
Let's Connect:
@kaylafassio
@tylerfiteclub
@habitsyoulove
www.habitsyoulove.com
*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.
This podcast is brought to you by Cloud10 and iHeart Radio.
Learn more about your ad choices. Visit megaphone.fm/adchoices
You can not complain about your life but continue to not make a change. You can't have it both ways.
Either except your life for how it is or make an intentional effort to change it.
In this episode, Tyler and Kayla discuss the importance of mindset and habits in achieving fitness goals, emphasizing the need for a clear vision and goal, as well as the belief and confidence in oneself.
Also a special announcement as we launch our new coaching accountability program coming soon. It's affordable, actionable, and attainable.
Takeaways
Consistency and making small adjustments are key to making progress.
Self-care, emotional intelligence, and resilience play a significant role in the fitness journey.
Comparing oneself to others on social media can be detrimental to self-esteem and personal growth.
Turning off social media can help to eliminate distractions and focus on personal goals.
Having a structured daily routine and effective time management strategies are key to prioritizing goals.
Supporting and inspiring each other in personal growth and self-improvement is essential in a relationship.
The impact of one's fitness journey can inspire and motivate others.
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This episode is sponsored by KIWI CO!
Unlock brain-building play with KiwiCo Panda Crate!
Get 20% off your first month with code HABITS at www.kiwico.com/panda
----
If you're loving these episodes, please subscribe and leave a review!
Let's Connect:
@kaylafassio
@tylerfiteclub
@habitsyoulove
www.habitsyoulove.com
*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.
This podcast is brought to you by Cloud10 and iHeart Radio.
Learn more about your ad choices. Visit megaphone.fm/adchoices
From food, to first kisses, to our biggest highs and lows..
We sat down to ask each other 6 questions out of our Best Self Intimacy deck of cards and have a conversation surrounding each one .. let's just say, these are important to discuss with your partner :)
Takeaways
Having open and honest communication is important in a relationship
Being vulnerable and accepting vulnerability is crucial for emotional connection
Fun and spontaneity are important for a fulfilling life
Reflecting on the past year can help identify areas for growth and improvement
Understanding and managing triggers can lead to healthier arguments and resolutions
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This episode is sponsored by AIR DOCTOR PRO!
Head to www.airdoctorpro.com and use promo code HABITS and you’ll receive UP TO $300 off air purifiers!
Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!
-----
If you're loving these episodes, please subscribe and leave a review!
Let's Connect:
@kaylafassio
@tylerfiteclub
@habitsyoulove
www.habitsyoulove.com
*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.
This podcast is brought to you by Cloud10 and iHeart Radio.
Learn more about your ad choices. Visit megaphone.fm/adchoices
If you're struggling to stick to a new habit you want or a goal you're trying to get to..
OR
You just feel aimless, lost, and lonely in life.. this is the episode for you.
We discuss how to hit your TARGET with your ACTIONS (arrows) and to laser focus on one goal at a time.. not a bunch of little or big ones at once.
And, the 3 types of goals you can set in order to get unstuck and start living up to your potential!
Takeaways
Setting goals and focusing on one main goal at a time can lead to a sense of accomplishment and personal growth.
The fitness journey can have a positive impact on other areas of life, such as mental and emotional well-being.
Surrounding yourself with like-minded individuals can provide motivation and support.
Being a parent and pursuing personal goals can be challenging, but it is possible to find a balance.
----
This episode is sponsored by Hungryroot - your healthy grocery shopping delivery!
Get 40% OFF AND FREE veggies for life HERE with Hungryroot!
----
Let's Connect:
@kaylafassio
@tylerfiteclub
@habitsyoulove
www.habitsyoulove.com
*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.
This podcast is brought to you by Cloud10 and iHeart Radio.
Learn more about your ad choices. Visit megaphone.fm/adchoices
THIS EPISODE IS 'BEST OF HABITS YOU LOVE'
!!TRIGGER WARNING!!
Today's episode is, to date, our most popular along with the part one that you can listen to here (ep 109)
It was aired two years ago, but still holds true today.
MENTAL ILLNESS DOES NOT DISCRIMINATE.
I felt compelled to share it again for our new listeners and hopefully to inspire you that you are not alone.
Everyone knows someone that has unfortunately decided to end their life. Everyone.
And, no matter how perfect someone's life looks on the outside, things aren't always what they seem.
In this episode, I sit down with my sister and discuss the events leading up to the decline of our parent's mental health, as well as the night she witnessed my mother taking her own life.
We discuss depression, anxiety, mental hospitals, mental illness, and suicide.
Listener discretion is strongly advised.
If you're loving these episodes, please subscribe and leave a review!
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This episode is sponsored by Babbel - Learning a new language made EASY! Babbel’s 10-minute lessons are quick, and hand-crafted by over 200 language experts—ready to get you
talking your new language in three weeks. Because talking is the key to really knowing any language.
Get up to 60% off at www.Babbel.com/HABITSYOULOVE
**Some restrictions may apply
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Let's Connect:
@kaylafassio
@tylerfiteclub
@habitsyoulove
www.habitsyoulove.com
*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.
This podcast is brought to you by Cloud10 and iHeart Radio.
Learn more about your ad choices. Visit megaphone.fm/adchoices
THIS EPISODE IS 'BEST OF HABITS YOU LOVE'
!!TRIGGER WARNING!!
Today's episode is, to date, our most popular along with the part two that follows this same story.
It was aired two years ago, but still holds true today.
MENTAL ILLNESS DOES NOT DISCRIMINATE.
I felt compelled to share it again for our new listeners and hopefully to inspire you that you are not alone.
Everyone knows someone that has unfortunately decided to end their life. Everyone.
And, no matter how perfect someone's life looks on the outside, things aren't always what they seem.
In this episode, I sit down with my sister and discuss the events leading up to the decline of our parent's mental health, as well as the night she witnessed my mother taking her own life.
We discuss depression, anxiety, mental hospitals, mental illness, and suicide.
Listener discretion is strongly advised.
If you're loving these episodes, please subscribe and leave a review!
---
This episode is sponsored by HUNGRYROOT!
Hungryroot is the easiest way to eat healthy. They send you fresh, high-quality groceries, simple, delicious recipes, and essential supplements. We have our healthy groceries delivered to our door - no thinking required!
Right now, Hungryroot is offering Habits You Love listeners 40% off your first delivery and
free veggies for life.
Just go to www.Hungryroot.com/HABITS, to get 40% off your first delivery and get your free
veggies.
-------
Let's Connect:
@kaylafassio
@tylerfiteclub
@habitsyoulove
www.habitsyoulove.com
*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.
This podcast is brought to you by Cloud10 and iHeart Radio.
Learn more about your ad choices. Visit megaphone.fm/adchoices
We have a couple of exciting things in this podcast (hint: Here comes the bride) :)
In this conversation, Kayla and Tyler discuss various topics including their experiences with parenting, their motivations for pursuing this challenging goal coming up, and their decision to get off social media.
They emphasize the importance of setting goals, being true to oneself, and finding validation from within.
And why you may be feeling aimless in life... and how to fix it.
Takeaways
Balancing parenting and fitness routines can be challenging but is achievable with proper planning and support.
Setting goals and visualizing success can help in making better decisions and staying motivated.
Taking time for vacations and relaxation is important for mental and emotional well-being.
Having a supportive partner and family can make the parenting journey more enjoyable and manageable.
Finding validation from within oneself is more important than seeking validation from others.
Being true to oneself and embracing individuality is crucial for personal happiness and success.
Strong friendships and compatibility are essential for a successful and fulfilling relationship.
_____
This episode is sponsored by AIRDOCTOR and KIWICO!
Go to www.airdoctorpro.com and use promo code HABITS and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!
----
Unlock brain-building play with KiwiCo Panda Crate!
Get 20% off your first month with code HABITS at www.kiwico.com/panda
----
If you're loving these episodes, please subscribe and leave a review!
Let's Connect:
@kaylafassio
@tylerfiteclub
@habitsyoulove
www.habitsyoulove.com
*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.
This podcast is brought to you by Cloud10 and iHeart Radio.
Learn more about your ad choices. Visit megaphone.fm/adchoices
"The biggest failure is NOT doing"
Christina Flach - celebrity makeup artist, mom, business owner and philanthropist is the epitome of DECIDING and DOING. She doesn't believe in just TRYING, but in taking the necessary steps because one step will always lead to the next.
You don't have to see the path to start the journey.
She's had hardship, heartbreak, and loss - like we all experience. But, her energy and vibrance remains as if everything is always working out for her. And, it is.
Listen to this if you need to be fired up and inspired!!
Follow Christina HERE
Go to her website to learn more about her upcoming ventures HERE
Takeaways
Dream big and push yourself out of your comfort zone.
Embrace discomfort and learn from missteps.
Focus on what you love and enjoy the journey.
Build confidence by challenging yourself and facing fears.
Simplify your beauty routine and use products that fit your lifestyle.
Keep evolving and adapting as your circumstances change.
Setting goals and embracing uncertainty can lead to positive momentum and personal growth.
Gratitude and a positive mindset are essential for finding joy and fulfillment in life.
Tragedy can be transformed into purpose by using it as a catalyst for personal growth and helping others.
Being a positive role model and living with integrity can have a profound impact on others.
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Sponsor:
Babbel - Babbel.com/HABITSYOULOVE for up to 60% off
Find all of our discount links and codes for brands like Kiwico, Factor Meals, Chomps and MORE HERE
-----
If you're loving these episodes, please subscribe and leave a review!
Let's Connect:
@kaylafassio
@tylerfiteclub
@habitsyoulove
www.habitsyoulove.com
*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.
This podcast is brought to you by Cloud10 and iHeart Radio.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Aunt April Update!!
She keeps us entertained with her dating app drama..
In this conversation, Kayla and April talk about the patterns they've noticed in dating, such as love bombing, future faking, and gaslighting.
April shares her frustrations with inconsistent behavior and the lack of effort from men.
They also discuss the importance of setting boundaries and not settling for less than they deserve.
The conversation ends with a 'Friends' trivia game to see who is the 'Friends' expert! :)
Takeaways
Love bombing, future faking, and gaslighting are common patterns in dating
Setting boundaries and not settling for less are important in dating
Focusing on self-care and not rushing into relationships is crucial
Being cautious of red flags and inconsistencies
Not repeating oneself and blocking people who don't respect boundaries
Taking a break from dating and focusing on self-love
Being a fan of Friends and enjoying trivia games
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This episode is sponsored by KiwiCo's Summer Adventure Series!
Get 20% off on your Summer Adventure Series at WWW.KIWICO.COM with promo code HABITS.
-----
If you're loving these episodes, please subscribe and leave a review!
Let's Connect:
@kaylafassio
@tylerfiteclub
@habitsyoulove
www.habitsyoulove.com
*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.
This podcast is brought to you by Cloud10 and iHeart Radio.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The podcast currently has 117 episodes available.
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