If you're needing the perfect blend of motivation and visualization, go to www.activations.com/habits to claim your 14 day free trial + listen to this episode with the founder of the transformational app making waves in the personal development space!

In this enlightening conversation, Kayla and Mimi Bouchard, founder of Activations, discuss the transformative power of habits and self-image in personal development. Mimi shares her journey from struggling with unhealthy habits to creating the Activations app, a unique approach to visualization that combines guided imagery with cinematic music.

They explore the science behind activations, the importance of embodying one's future self, and the role of acceptance and responsibility in personal growth.

Takeaways

Activations are a unique blend of visualization and music.

Meditation focuses on stillness, while activations energize and inspire.

The body plays a crucial role in personal development.

Acceptance and responsibility are key to transformation.

Being your future self now accelerates personal growth.

Clarity about your future self is essential for change.

Everyone has the potential to create their desired life.

Healing can be a joyful and fun experience.

Keywords

habits, personal development, self-image, visualization, activations, neuroscience, manifestation, abundance, future self, personal growth

Follow Mimi HERE

Get Mimi's book HERE

Follow Activations HERE

14 Days FREE + a discount HERE

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To try Activations FREE for 14 days plus get a massive discount on the yearly subscription, go to www.activations.com/habits. (you'll only get the discount through the link, not the app!)

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Let's Connect:

⁠⁠⁠⁠⁠@kaylafite⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@habitsyoulove⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠⁠⁠

*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to incorporate a life-changing habit into your day - without needing extra time!

In this episode, Kayla Fite shares the concept of reparenting oneself, explaining its significance in emotional health and personal growth. Kayla provides practical steps for listeners to begin their own reparenting journey, emphasizing the importance of self-validation, setting boundaries, and creating a nurturing environment for oneself.

Takeaways

Reparenting oneself is crucial for emotional health.

Self-awareness is key to understanding unmet childhood needs.

Setting boundaries is essential for self-respect.

Creating routines can foster a sense of safety.

Inner child work involves connecting with your younger self.

You can give yourself the love and validation you missed as a child.

Reparenting is a practice that takes time and consistency.

Healing your inner child can positively impact future generations.

Keywords

self-awareness, emotional health, reparenting, inner child, personal growth, therapy, boundaries, self-validation, mental health, emotional intelligence

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This episode is sponsored by Air Doctor Pro! Go to www.airdoctorpro.com and use code HABITS to save up to $384 on the best air purifier on the market!

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Let's Connect:

⁠⁠⁠⁠@kaylafite⁠⁠⁠⁠

⁠⁠⁠⁠@habitsyoulove⁠⁠⁠⁠

⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠⁠

*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for anyone who is... human <3

Kayla discusses the essential emotional needs of children: authenticity and attachment. She explains how these two pillars are crucial for emotional health and how their absence can lead to various struggles in adulthood.

She covers the importance of recognizing one's own childhood experiences, healing through reparenting, and practical steps to foster these qualities in oneself and in parenting.

Lastly, Kayla emphasizes that it's never too late to address these needs and offers actionable advice for listeners.

Takeaways

Children need authenticity and attachment for emotional health.

Attachment provides safety and unconditional love.

Authenticity allows children to express themselves freely.

Lack of these needs can lead to insecurity and disconnection.

Healing is possible at any age through reparenting.

Practicing authenticity can be done in small steps.

Parents should encourage emotional expression in children.

Apologizing to children teaches them about humility and repair.

Breaking generational patterns is essential for healthy parenting.

Keywords

emotional health, parenting, attachment, authenticity, self-improvement, inner child, emotional needs, personal growth, mental health, reparenting

References:

Secure Attachment Episode w/ Morgan McNeill (find the three other episodes on secure attachment in the show notes of this episode)

To Be Magnetic (inner child healing work I do)

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Let's Connect:

⁠⁠⁠⁠@kaylafite⁠⁠⁠⁠

⁠⁠⁠⁠@habitsyoulove⁠⁠⁠⁠

⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠⁠

*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In This HYL Bitesize Episode...

Kayla explores the profound impact of our lives on future generations and how we are shaped by those who came before us. She emphasizes that our thoughts, choices, and healing extend beyond ourselves, affecting seven generations back and forward. She highlights the importance of breaking generational patterns and trauma, and how healing can create a legacy of love and safety for future descendants. Kayla encourages listeners to view their healing journey as a collective responsibility, not just for themselves but for those they will never meet.

Takeaways

You are a culmination of the last seven generations.

Your life doesn't just start with you.

Your thoughts and choices impact future generations.

You can stop inherited patterns and trauma.

Trauma behaviors can be passed through DNA.

Healing can also be inherited.

You are the bridge between past and future generations.

Healing is a collective responsibility.

Your legacy can create a safer world for future descendants.

Keywords

generational healing, impact, legacy, trauma, emotional wounds, healing, mindset, purpose, lineage, self-discovery

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Collab with her ⁠⁠⁠HERE

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Does your life look “good” on paper, but internally, you’re still anxious, still restless, and still trying to prove something to yourself or to someone else?

Do you feel like no matter what you accomplish, you can never arrive at that deep sense of peace?

Then listen and share this episode with someone you know feels the same.

In this important episode, Kayla explores the psychological underpinnings of why many women equate achievement with self-worth and how this can lead to anxiety and burnout. She emphasizes the importance of recognizing these patterns and shifting the focus from external validation to internal safety and self-acceptance. Through practical insights and reflective practices, she encourages listeners to redefine success and embrace stillness as a path to healing.

Takeaways

Moms often feel a push and pull between their roles and personal ambitions.

The pressure to achieve can stem from childhood experiences and societal expectations.

Success is often equated with love and validation, leading to a cycle of anxiety.

Hypervigilance in childhood can lead to adult behaviors of overachievement and anxiety.

Recognizing the need for safety over success is crucial for mental well-being.

It's important to separate self-worth from achievements and external validation.

Practicing stillness and self-acceptance can help rewire the nervous system.

Redefining success as alignment with one's true self can lead to fulfillment.

Acknowledging the discomfort of rest is a step towards healing.

Building a sense of internal safety is essential for personal growth.

Keywords

motherhood, identity, success, safety, mental health, personal growth, achievement, self-worth, nervous system, self-care

References:

Episode 167 with Becky Aste: When Talk Therapy Isn't Enough

Apply now for Kayla's High Level Coaching Program "From Patterns to Power" ⁠(Limited spots open)

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This episode is sponsored by AirDoctorPro! Go to ⁠www.airdoctorpro.com⁠ and use code HABITS to get up to $300 OFF + a FREE three year warranty!

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If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

⁠⁠⁠⁠⁠@kaylafite⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@habitsyoulove⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠⁠⁠

*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your repeating loops are not bad luck!

In this episode, Kayla explores the reasons why individuals, particularly women, find themselves in repetitive cycles of unhealthy relationships, financial struggles, and self-doubt. She emphasizes that these patterns stem from subconscious beliefs and unhealed wounds, urging listeners to recognize their worth and break free from these cycles. The conversation highlights the importance of self-awareness, reprogramming beliefs, and embracing a mindset of abundance and love.

Takeaways

Keywords

relationships, self-worth, subconscious beliefs, emotional patterns, healing, money beliefs, self-love, personal growth, identity, abundance

⁠Apply to work with Kayla Here⁠⁠ Limited Spots Available NOW!

Follow Kayla for more inspiration:

⁠⁠⁠Instagram ⁠⁠⁠

⁠⁠⁠Tik Tok⁠⁠⁠

Collab with her ⁠⁠⁠HERE

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"Emotional neglect from parents or caregivers quietly erodes the foundation of mental, relational, and even spiritual health."

In this episode, Kayla briefly touches on the often overlooked topic of emotional neglect, particularly in childhood. She shares her personal journey of recognizing the impact of emotional neglect on her life and discusses the signs that indicate someone may be suffering from it. Kayla emphasizes the importance of emotional tools and parenting, and how these elements shape our adult lives. She offers insights into healing from emotional neglect and encourages listeners to reflect on their own experiences.takeaways

Keywords

emotional neglect, childhood trauma, mental health, self-awareness, emotional tools, healing, personal growth, relationships, parenting, emotional intelligence

⁠Apply to work with Kayla Here⁠⁠ Limited Spots Available NOW!

Follow Kayla for more inspiration:

⁠⁠⁠Instagram ⁠⁠⁠

⁠⁠⁠Tik Tok⁠⁠⁠

Collab with her ⁠⁠⁠HERE

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This episode is for you if..

You're in the middle of healing patterns, relationships, and deep wounds and it feels heavy, scary, and uncertain. Maybe you're losing friends, leaving situations, or questioning your entire identity.

That means.. you're on the right track.

Just know on the other side of healing is your power. Keep going!

Keywords

personal transformation, self-improvement, coaching, motivation, life changes, purpose, accountability, investment in self, parenting, mindset shift

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⁠Apply to work with Kayla Here⁠ Limited Spots Available NOW!

Follow Kayla for more inspiration:

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⁠⁠Tik Tok⁠⁠

Collab with her ⁠⁠HERE

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Moms, soon-to-be moms, and hopeful moms.. you need to listen to this episode!

In this conversation, Kayla and Stefanie explore the profound impact of inner healing on parenting and generational patterns. They discuss the journey of self-discovery, the role of trauma in health, and the importance of emotional awareness. Stefanie shares her personal experiences with autoimmune disease and how she broke free from victimhood to reclaim her health. The discussion highlights the significance of motherhood in healing one's inner child and the responsibility parents have in shaping their children's emotional well-being. They emphasize that healing is an ongoing process and that small, conscious choices can lead to significant changes in life and parenting.

Takeaways

Inner healing reflects in our parenting.

Generational patterns can be broken through self-awareness.

Crying is a natural and healing response.

Motherhood brings empathy and understanding for our own parents.

Healing is not linear; it is an ongoing journey.

You are both the problem and the solution in your life.

Children learn by mirroring their parents' behaviors.

Emotional neglect in childhood can have lasting effects.

You only need to get it right 45% of the time as a parent.

Your child is your generational wealth, and how you treat them matters.

Keywords

Inner healing, generational patterns, motherhood, trauma, autoimmune disease, self-awareness, emotional health, parenting, healing journey, self-discovery

Follow Stefani Here for more inspiration on motherhood, healing, water, and more!

Apply now for Kayla's High Level Coaching Program "From Patterns to Power" (Limited spots open)

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This episode is sponsored by AirDoctorPro! Go to www.airdoctorpro.com and use code HABITS to get up to $300 OFF + a FREE three year warranty!

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If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

⁠⁠⁠⁠@kaylafite⁠⁠⁠⁠

⁠⁠⁠⁠@habitsyoulove⁠⁠⁠⁠

⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠⁠

*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to be inspired to clean out your closet and step into your power!

Jessica Papineau is a dynamic speaker, podcast guest, and media personality helping women step into their power, elevate their presence, and achieve their dreams with authenticity and confidence.

In this conversation, Jessica shares her unique approach to styling, emphasizing the journey of self-discovery and empowerment through clothing. The discussion dives into the importance of authenticity, the emotional connection women have with their wardrobes, and the impact of personal style on self-image and relationships. She also provides practical styling tips to help women feel confident and authentic in their clothing choices, emphasizing the significance of community and collaboration among women.

Takeaways

Fashion can significantly boost a woman's confidence.

Clothing serves as a tool for self-discovery.

Empowerment comes from aligning inner strength with outer appearance.

Women often struggle to see their true beauty.

Your wardrobe reflects your life journey.

Investing in your appearance is not superficial.

Showing up for yourself is a daily habit.

Personal style can enhance professional presence

Keywords

fashion, confidence, empowerment, women, styling, authenticity, self-image, personal growth, wardrobe, transformation, self-discovery, fashion, authenticity, childhood influences, overcoming adversity, confidence, women's empowerment, collaboration, personal growth, styling tips

Follow Jessica HERE

Take her styling quiz HERE

Get her Simplify to Elevate Course HERE

Apply for her Mastermind HERE

Subscribe to her podcast HERE

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This episode is sponsored by Tushbaby! Go to ⁠www.tushbaby.com⁠ and use code HABITS to get 20% OFF your first purchase! (Best investment ever!

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If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

⁠⁠⁠@kaylafite⁠⁠⁠

⁠⁠⁠@habitsyoulove⁠⁠⁠

⁠⁠⁠www.kaylafite.com⁠⁠⁠

*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices