"Your body is not fighting against you, it's fighting for you."

In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. 

They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. 

They also discuss attachment styles and their impact on nervous system regulation, emphasizing the need for compassion and reparenting in the healing process. 

Ultimately, they highlight that healing is not just about doing but about creating safety and space for the body to heal itself.

Takeaways

The body is a messenger, not an enemy.

Curiosity about our body is essential for healing.

Self-attunement helps in recognizing bodily signals.

Attachment styles influence our nervous system responses.

Compassion is crucial in the healing journey.

Healing is a process of slowing down and listening.

Capacity for change is always fluctuating.

We can find glimmers of hope even in tough times.

'You make sense' is a powerful affirmation for healing.

Keywords
trauma, somatic healing, nervous system, attachment styles, self-attunement, emotional pain, body awareness, healing journey, transformation, mindfulness

Learn more about Alexis and her offers here

Follow her amazing content here

----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:⁠⁠⁠⁠⁠

@kaylafite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

@habitsyoulove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

www.kaylafite.com⁠⁠⁠⁠⁠

*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.

"Psychology helps us understand how we became who we are, spirituality helps us remember who we've always been."

In this conversation, Kayla and Beatrice explore the intricate relationship between psychology and spirituality, emphasizing the importance of integrating both for holistic healing. 

They discuss personal experiences with faith, loss, and the challenges of navigating mental health while maintaining a spiritual connection. 

The episode highlights the significance of community support, daily obedience to God, and the need to balance self-awareness with faith. 

Ultimately, they encourage listeners to embrace both psychology and spirituality in their healing journeys, fostering a deeper understanding of themselves and their relationship with the divine.

Takeaways
Spirituality and psychology complement each other in healing.

Healing involves both mental and spiritual dimensions.

Daily obedience to God is essential for spiritual growth.

Anxiety often stems from a lack of faith.

Community support is crucial for personal healing.

Psychology should not replace spiritual beliefs.

Self-awareness is key to understanding personal patterns.

Surrendering control can lead to peace.

Real transformation occurs when psychology and spirituality are merged.

keywords
psychology, spirituality, healing, self-discovery, faith, mental health, community, personal growth, trauma, surrender

----

Learn more about Beatrice Cortez, her non-profit, and more!

---

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

⁠⁠⁠⁠⁠@kaylafite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

@habitsyoulove

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠⁠⁠

*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.

Honesty Is Your Key To Freedom

In this episode, Kayla shares her personal journey of overcoming struggles with mental health and the importance of honesty in achieving personal growth. She discusses her experiences with therapy, acceptance, and the need for authenticity and attachment in life. 

Through her three-part framework, she emphasizes the significance of acknowledging one's feelings and the transformative power of being honest with oneself.

Takeaways

Honesty is crucial for personal growth and health.

The belief about oneself influences feelings and actions.

There is a difference between how life looks and how it feels.

Acceptance is the first step towards change.

Acknowledgment of one's situation is empowering.

Building authenticity requires self-trust and expression.

Emotional tools are essential for navigating life's challenges.

Practicing honesty can lead to a sense of freedom.

Setting boundaries is a vital part of self-care.

Choosing supportive relationships fosters personal development.

Keywords

health, wellness, honesty, personal growth, self-acceptance, emotional health, habits, mental health, authenticity, attachment

Apply for Kayla's One-On-One Coaching HERE

---

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:⁠⁠⁠⁠⁠

@kaylafite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

@habitsyoulove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

www.kaylafite.com⁠⁠⁠⁠⁠

*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.

TRIGGER WARNING: DOMESTIC VIOLENCE

In this episode of Habits You Love, host Kayla Fite speaks with Beatrice Cortes, a survivor of domestic violence who has turned her pain into purpose by founding a nonprofit and pursuing a career in psychology. 

They discuss the various forms of domestic violence, the challenges of leaving abusive relationships, and the importance of self-awareness and support systems in the healing process. Beatrice shares her personal journey, insights on recognizing red flags in relationships, and offers encouragement for those feeling stuck or hopeless.

Takeaways

Domestic violence is not always physical; it can be emotional, psychological, or financial.

Healing from abuse is a complex process that requires self-awareness.

Recognizing red flags early can prevent deeper entanglements in toxic relationships.

Support systems are crucial for those trying to leave abusive situations.

The two-year mark after leaving an abusive relationship is often the most dangerous.

Listening to your instincts is vital in recognizing unhealthy relationships.

Resilience can be built through the experiences of overcoming abuse.

It's important to have a safety plan when leaving an abusive relationship.

Education and awareness about domestic violence can empower individuals.

Not everyone is as hurtful as an abuser; there is hope for a better future.

Keywords

domestic violence, emotional abuse, psychological abuse, financial abuse, healing, support systems, advocacy, awareness, relationships, self-awareness

Follow and Connect with Beatrice HERE

Get her amazing resources through her NonProfit Project30Five

---

This episode is sponsored by Air Doctor Pro! Go to ⁠www.airdoctorpro.com ⁠and use code HABITS to save up to $384 on the best air purifier on the market!

---

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:⁠⁠⁠⁠⁠

@kaylafite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

@habitsyoulove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

www.kaylafite.com⁠⁠⁠⁠⁠

*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.

Please join me in welcoming Meg Young to the podcast, a Licensed Clinical Social Worker who specializes in trauma therapy, anxiety relief, and burnout recovery for helping professionals!

In this conversation, Kayla Fite and Meg Young discuss the complexities of trauma therapy, particularly focusing on the experiences of first responders. They explore the importance of validation in therapy, the role of EMDR in trauma recovery, and the limitations of traditional talk therapy. 

The discussion emphasizes the need for community engagement and the significance of creating safe spaces for individuals to express their feelings and experiences. The conversation also explores anxiety, body-based tools for healing, and the connection between burnout and emotional well-being.

Takeaways

Validation is crucial for individuals experiencing trauma.EMDR is an effective technique for processing trauma.

Trauma can be a buildup of experiences, not just personal events.

Therapy provides a safe space for individuals to express their feelings.

The body holds onto trauma, which can affect mental health.

Understanding triggers involves recognizing physical sensations.

Emotional safety is as important as physical safety.

Body-based tools can help manage anxiety effectively.

Burnout is closely linked to emotional well-being and requires attention.

Healing involves understanding the body's signals and responses.

Keywords

trauma therapy, EMDR, first responders, mental health, validation, community events, burnout recovery, nervous system education, therapy techniques, anxiety relief, triggers, emotional responses, awareness, acceptance, acknowledgment, fear of rejection, vagus nerve, body-based healing, emotional safety, childhood experiences, anxiety, burnout

Work with Meg Young

Buy her book: Anxiety Unraveled

---

Apply for Kayla's One-On-One Coaching HERE

---

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:⁠⁠⁠⁠⁠

@kaylafite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

@habitsyoulove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

www.kaylafite.com⁠⁠⁠⁠⁠

*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.