"Pain is NOT the enemy... Avoiding IT is.."

If you're feeling miserable, stuck, or hopeless, you don't want to skip this important episode.

In this episode, Kayla discusses the foundational principles of creating Habits You LOVE. The discussion centers around her three A's: Acceptance, Acknowledgement, and Awareness, which are essential for overcoming self-sabotaging behaviors and fostering a life filled with purpose and joy. She shares personal anecdotes and insights, emphasizing the importance of confronting painful truths and taking ownership of one's life to initiate meaningful change.

takeaways

Many people are stuck in habits they do not love.

Change is not instant but can start with a decision.

Acceptance is crucial for personal growth.

Avoiding pain prolongs suffering.

You have the power to change your narrative.

Acknowledging your role in suffering leads to empowerment.

Awareness of thoughts and behaviors is essential.

You are capable of creating a life you love.

keywords

habits, self-improvement, acceptance, acknowledgement, awareness, mental health, personal growth, emotional well-being, transformation, self-mastery

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This episode is sponsored by Green Chef! Go to www.GreenChef.com/HabitsFree and use code HABITSFREE to get TWO months of FREE salads and 50% OFF!

This episode is also sponsored by Air Doctor! Go to www.airdoctorpro.com and use code HABITS to get up to $384 OFF the BEST air purifier for your space!

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Let's Connect:

@kaylafassio

@tylerfiteclub

@habitsyoulove

www.habitsyoulove.com

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're struggling with balancing it all and you feel like you're drowning mentally...You need this episode!

In this episode, Kayla delves into the intricate relationship between faith and self-awareness, emphasizing that faith in God alone is insufficient without personal accountability for healing. Through personal anecdotes and reflections on her mother's struggles, Kayla illustrates the importance of addressing unresolved trauma and taking active steps towards emotional and mental well-being.

The conversation highlights the necessity of balancing faith with practical healing methods, encouraging listeners to take responsibility for their healing journey while leaning on their faith for strength and guidance.

takeaways

Faith and self-awareness must be balanced for true healing.

Ignoring trauma can lead to cycles of pain and anxiety.

Healing requires active participation, not just prayer.

Faith alone is not enough; accountability is essential.

Generational trauma can be broken through conscious effort.

God's word provides clarity and stability in times of turmoil.

Healing is a journey that requires both faith and action.

You are capable of transforming your life with faith and effort.

keywords

faith, healing, self-awareness, trauma, accountability, mental health, emotional strength, personal growth, spirituality, God

Reference: Bible Accuracy Youtube Video

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This episode is sponsored by your #1 Meal Prep Company - Factor Meals! Go to www.factormeals.com/factorpodcast and use code FACTORPODCAST to get 50% OFF + FREE Shipping!

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If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

@kaylafassio

@tylerfiteclub

@habitsyoulove

www.habitsyoulove.com

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hold on to your pants, you're about to be inspired!

We have the amazing Marci Hopkins on today - renowned TV Personality and the brilliant mastermind behind the captivating talk show, Wake Up with Marci, A Talk Show with A Heart, which has won the prestigious Telly Award three times. Marci is not only a talk show host, but also an accomplished author of the inspiring book “Chaos to Clarity,” a public speaker, and a recovery expert. Her expertise in recovery has made her a sought-after figure in the media, with appearances on Fox, CBS, NBC, and ABC, where she has left a lasting impact on millions of viewers nationwide.

In this episode, Marci Hopkins shares her transformative journey from a life of addiction and victimhood to empowerment and self-discovery. She discusses her pivotal moment of awakening, the tools she used to change her mindset, and the importance of gratitude and acceptance. Marci also reflects on her experiences in television and the creation of her platform, 'Wake Up with Marci,' aimed at inspiring others through stories of triumph.

In this conversation, Marci and Kayla explore themes of vulnerability, personal growth, and the journey from struggle to success.

Takeaways

Marci's journey includes overcoming childhood abuse and addiction.

Acceptance, acknowledgment, and awareness are crucial for change.

Gratitude practices can shift one's perspective on life.

Marci's rock bottom led to a spiritual awakening at 47.

Helping others can alleviate personal stress and anxiety.

Transitioning from television to podcasting.

Many people struggle with addiction during difficult times.

Forgiveness is crucial for releasing shame and moving forward.

Surrounding yourself with positive influences is vital.

Self-discovery involves getting quiet and listening to your intuition.

Change is uncomfortable but necessary for growth.

Embracing your story can empower others.

Keywords

Marci Hopkins, personal development, mental health, addiction recovery, empowerment, gratitude, self-discovery, Wake Up, transformation, resilience, vulnerability, personal growth, self-discovery, success, mental health, gratitude, forgiveness, authenticity, life transitions, purpose

Learn more about Marci HERE

Buy her book HERE

Watch her show HERE

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This episode is sponsored by Tushbaby Baby Carriers! Get 20% OFF your first purchase at www.tushbaby.com when you use code HABITS

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If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

@kaylafassio

@tylerfiteclub

@habitsyoulove

www.habitsyoulove.com

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode...

In this episode, Kayla discusses the transformative perspective of viewing loss as a form of protection. She explores how losses in life can lead to personal growth, create space for new opportunities, and prevent settling for less than we deserve. Through personal anecdotes, she illustrates how her own experiences with loss have shaped her journey and emphasizes the importance of shifting our mindset to see loss as a stepping stone rather than an end point.

takeaways

Reflecting on past losses can build a 'resume of faith'.

Loss removes what is not aligned with our highest good.

Creating space through loss allows for growth and transformation.

Shifting perspective on loss can reveal hidden blessings.

Loss is not the end, but a part of a larger story.

Embracing loss can lead to a more fulfilling life.

keywords

loss, protection, mindset shift, personal growth, healing, perspective, opportunity, faith, transformation, self-reflection

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Follow Kayla for more inspiration @kayla.fite

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TWO for ONE special - A double feature episode!

In this episode, Kayla explores two things she believes are the keys to abundance and success (whatever that looks like for you.) She discusses how many people struggle with stress and anxiety due to a lack of self-awareness and alignment with their true selves.

The conversation emphasizes the need for self-reflection, detaching from societal expectations, and leaning into the process that will catapult you forward...

..While also emphasizing the need for CLARITY will most likely never come.. and that you, instead, need to solely have TRUST! Listen why!

takeaways

Authenticity is key to attracting the life you want.

Reconnecting with your younger self can reveal suppressed passions.

Identifying conditioning is crucial for self-discovery.

Detaching from outcomes reduces anxiety and stress.

You attract what you embody, not what you desire.

Trusting the process allows for effortless manifestation.

Clarity is often an illusion we cling to.

Trust is more important than clarity in our lives.

Anxiety often stems from the need for control.

Surrendering control can lead to greater peace.

keywords

authenticity, stress, self-discovery, manifestation, alignment, anxiety, personal growth, gratitude, abundance, self-reflection

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This episode is sponsored by Aquatru Water Purifier! Go to www.aquatru.com and use code HABITS for 20% off your water purifying system and invest in you and your family's health TODAY!

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If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

@kayla.fite

@tylerfiteclub

@habitsyoulove

www.habitsyoulove.com

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode...

Kayla discusses the importance of self-discovery and the impact of social media on creativity. She emphasizes the need to express oneself authentically without the fear of judgment or the pressure to conform to trends. Kayla encourages listeners to explore their individuality and take a break from social media if necessary to reconnect with their true selves. The conversation highlights the dangers of external validation and the importance of creating from a place of authenticity.

takeaways

Expressing feelings without attachment to others' opinions is crucial.

Social media trends can stifle creativity and individuality.

It's important to ask yourself why you're following trends.

Creativity thrives on exploration, not imitation.

External validation can lead to a loss of identity.

Taking a break from social media can aid self-discovery.

Creating should be prioritized over consuming content.

Identify what truly excites you beyond trends.

Authenticity is key to personal fulfillment.

keywords

self-discovery, social media, creativity, authenticity, trends, individuality, personal growth, self-expression, identity crisis, external validation

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for more inspiration follow @kayla.fite

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Habits You Love's FAVORITE BRANDS with discount links can be found HERE Brands like Factor Meals, Air Doctor Pro, Aqua Tru, Cozy Earth and more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have strong, supportive relationships?

Are you okay with being alone yet also have the ability to have intimacy?

Do you have the emotional capacity to open up to people and let them open up to you?

These are some signs you have secure attachment - the GOLD standard of attachment styles.

In this episode, Habits You Love's on-staff therapist Morgan (Winder) McNeill and Kayla sit down to discuss the 4th and final attachment style, Secure Attachment as a part of their 4 part series on Attachment Styles.

Attachment styles refer to the way our primary caregivers interacted with us as infants, and how those interactions affect our relationships in adulthood.

And truthfully, are crucial to know (for both you and your partner) what your attachment style is to build healthy, happy relationships.

Avoidant, anxious, and disorganized are considered insecure attachment styles while secure attachment is the only secure attachment.

Listen now to learn more about secure attachment style, how it develops, the signs, and how to work towards it.

Resources:

Episode 71: Signs You Are Anxiously Attached

Episode 80: Signs You Are Avoidant Attachment Style

Episode 93: Signs You Are Disorganized Attachment Style

Take the FREE Attachment Style Quiz

books:

Attached

Wired For Love

Hold Me Tight

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This episode is sponsored by Air Doctor Pro! Get up to $300 OFF + FREE Warranty on an air purifier of your choice - Rated #1 by Newsweek! USE CODE 'HABITS' at checkout! CLICK HERE

Also sponsored by Green Chef! Get two months of FREE salads + 50% OFF your first box! USE CODE 'HABITSFREE' at checkout! CLICK HERE

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If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

@kaylafassio

@tylerfiteclub

@habitsyoulove

www.habitsyoulove.com

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode...

Kayla discusses the importance of systems over goals for achieving consistent success. She emphasizes that while goals focus on the destination, systems are structured, repeatable processes that lead to inevitable success through daily actions and habits. She provides practical examples of effective systems, highlighting the need for simplicity, alignment with desired outcomes, and adaptability in these systems.

takeaways

A good system is simple and repeatable.

Systems should align directly with your goals.

Flexibility in systems allows for personal growth.

Daily actions create long-term habits and sustainability.

Remove decision fatigue with a structured system.

Practical systems can replace vague goals.

Focus on the process, not just the end result.

keywords

systems, goals, productivity, habits, success, decision fatigue, long-term sustainability, effective systems, personal development, lifestyle changes

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For more inspiration follow @kayla.fite

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Get Discounts on Kayla's favorite brands including Air Doctor, Green Chef, Kiwi Co and More!

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Bitesize HYL Episode...

Kayla introduces the complex topic of suffering, exploring its nature, causes, and how individuals can navigate through it. The conversation emphasizes that suffering is often a result of our thoughts and perceptions, and it is possible to break free from this cycle by shifting our mindset and rewriting our narratives. She shares personal experiences and insights on how attachment to identities, expectations, and external validation can lead to suffering, and offers practical steps for finding acceptance and embracing a higher perspective.

takeaways

Suffering is an inevitable part of life, but it can be navigated.

Our thoughts often create our suffering; changing them can alleviate pain.

Suffering is a means of communication to ourselves about our thoughts.

Rewriting your narrative can help stop suffering in its tracks.

Attachment to people and identities can deepen suffering.

Finding a higher thought can lead to a radical shift in perspective.

Dissecting your most suffering thought can reveal its roots.

You have the power to change your mindset and habits.

Personal growth often requires letting go of past identities.

keywords

suffering, mindset, emotional pain, personal growth, habits, acceptance, identity, limiting beliefs, self-worth, transformation

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Follow Kayla for more inspiration @kayla.fite

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Book reference: A Happy Pocket Full Of Money

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It's been a while...

In this episode, Tyler and Kayla explore their current habits, the dynamics of parenthood, and the importance of communication in relationships. They discuss the role of therapy in enhancing their communication skills and reflect on the significance of finding purpose beyond oneself. The conversation also delves into the nature of time and existence, emphasizing the importance of living in the present moment.

takeaways

Working out with a supportive community is motivating.

Parenthood requires patience and prioritization of family.

Therapy can improve communication in relationships.

It's essential to focus on the present moment.

Life's challenges are often self-imposed.

Finding purpose can extend beyond personal achievements.

Maintaining a positive mindset is crucial for well-being.

Embracing simplicity can lead to greater happiness.

keywords

healthy habits, parenting, communication, therapy, personal growth, self-awareness, relationships, purpose, time management, mindfulness

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This episode is sponsored by FACTOR MEALS! Get 50% + FREE Shipping when you go to www.factormeals.com/habits50off and use code HABITS50OFF

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If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

@kaylafite

@tylerfiteclub

@habitsyoulove

www.habitsyoulove.com

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices