Habits You Love

Luck is what happens when preparation meets opportunity.In This Bitesize HYL Episode...Kayla discusses the common struggle of desiring more in life while feeling unprepared to receive it. She emphasizes the importance of personal readiness, emotional growth, and embodying the qualities of the person who would naturally attract the desired outcomes. The conversation explores how self-love, financial responsibility, and personal development are crucial in aligning oneself with their goals and aspirations.Follow Kayla for more inspiration @kaylafiteLearn more about your ad choices. Visit megaphone.fm/adchoices

Hopefully You Aren't Triggered By This 'Triggers' Episode ;)Actually, I hope you are!In this enlightening episode, Kayla discusses the concept of triggers, emphasizing their significance in understanding emotional responses and personal growth. She covers the importance of recognizing triggers, the signs that indicate when one is triggered, and practical examples of triggers rooted in childhood experiences. Kayla also provides actionable steps to manage triggers effectively, highlighting the journey of healing and self-awareness as essential components of emotional resilience and personal development.TakeawaysUnderstanding triggers can lead to emotional awareness and control.Every trigger reveals unhealed wounds that need addressing.Triggers can cause conflict in relationships if not managed.Self-awareness is a superpower.Feeling triggered is not a sign of weakness, but a call for healing.Emotional resilience can be built by working through triggers.Keywords triggers, emotional awareness, personal growth, mental health, self-awareness, healing, emotional resilience, relationships, self-help, personal development---This episode is sponsored by Tushbaby! My FAVORITE baby carrier! Go to www.tushbaby.com and use code HABITS to get 20% OFF and to start customizing your own today!This episode is also sponsored by AquaTru water purifiers - the only one I trust to filter my water! Get a water purifier of choice when you go to www.aquatru.com and use code HABITS to get 20% OFF! ---If you're loving these episodes, please subscribe and leave a review!Let's Connect:@[email protected]*Kayla is not a mental health professionals. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode...Kayla explores the critical distinction between anxiety and anticipation, emphasizing the importance of understanding emotions for self-awareness and personal growth. She goes into the root causes, physical sensations, and energy dynamics of both emotions, encouraging listeners to shift their mindset from fear-driven anxiety to excitement-driven anticipation.takeawaysRecognizing emotions is the first step to self-awareness.Anxiety stems from fear and uncertainty, while anticipation comes from excitement.Physical sensations differ: anxiety feels constricting, anticipation feels expansive.Anxiety often leads to worst-case scenario thinking.Anticipation encourages action and preparation for the future.Choosing anticipation opens us up to new opportunities.keywordsemotions, anxiety, anticipation, self-awareness, mindset, emotional health, personal growth, mental well-being, emotional intelligence, fear vs excitement---Follow Kayla for more inspiration @kayla.fiteLearn more about your ad choices. Visit megaphone.fm/adchoices

"Pain is NOT the enemy... Avoiding IT is.."If you're feeling miserable, stuck, or hopeless, you don't want to skip this important episode.In this episode, Kayla discusses the foundational principles of creating Habits You LOVE. The discussion centers around her three A's: Acceptance, Acknowledgement, and Awareness, which are essential for overcoming self-sabotaging behaviors and fostering a life filled with purpose and joy. She shares personal anecdotes and insights, emphasizing the importance of confronting painful truths and taking ownership of one's life to initiate meaningful change.takeawaysMany people are stuck in habits they do not love.Change is not instant but can start with a decision.Acceptance is crucial for personal growth.Avoiding pain prolongs suffering.You have the power to change your narrative.Acknowledging your role in suffering leads to empowerment.Awareness of thoughts and behaviors is essential.You are capable of creating a life you love.keywordshabits, self-improvement, acceptance, acknowledgement, awareness, mental health, personal growth, emotional well-being, transformation, self-masteryKayla's Speech: Episode 75--This episode is sponsored by Green Chef! Go to www.GreenChef.com/HabitsFree and use code HABITSFREE to get TWO months of FREE salads and 50% OFF!This episode is also sponsored by Air Doctor! Go to www.airdoctorpro.com and use code HABITS to get up to $384 OFF the BEST air purifier for your space!---If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafassio@[email protected]*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're struggling with balancing it all and you feel like you're drowning mentally...You need this episode!In this episode, Kayla delves into the intricate relationship between faith and self-awareness, emphasizing that faith in God alone is insufficient without personal accountability for healing. Through personal anecdotes and reflections on her mother's struggles, Kayla illustrates the importance of addressing unresolved trauma and taking active steps towards emotional and mental well-being. The conversation highlights the necessity of balancing faith with practical healing methods, encouraging listeners to take responsibility for their healing journey while leaning on their faith for strength and guidance.takeawaysFaith and self-awareness must be balanced for true healing.Ignoring trauma can lead to cycles of pain and anxiety.Healing requires active participation, not just prayer.Faith alone is not enough; accountability is essential.Generational trauma can be broken through conscious effort.God's word provides clarity and stability in times of turmoil.Healing is a journey that requires both faith and action.You are capable of transforming your life with faith and effort.keywordsfaith, healing, self-awareness, trauma, accountability, mental health, emotional strength, personal growth, spirituality, GodReference: Bible Accuracy Youtube Video---This episode is sponsored by your #1 Meal Prep Company - Factor Meals! Go to www.factormeals.com/factorpodcast and use code FACTORPODCAST to get 50% OFF + FREE Shipping!---If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafassio@[email protected]*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

Hold on to your pants, you're about to be inspired!We have the amazing Marci Hopkins on today - renowned TV Personality and the brilliant mastermind behind the captivating talk show, Wake Up with Marci, A Talk Show with A Heart, which has won the prestigious Telly Award three times. Marci is not only a talk show host, but also an accomplished author of the inspiring book “Chaos to Clarity,” a public speaker, and a recovery expert. Her expertise in recovery has made her a sought-after figure in the media, with appearances on Fox, CBS, NBC, and ABC, where she has left a lasting impact on millions of viewers nationwide.In this episode, Marci Hopkins shares her transformative journey from a life of addiction and victimhood to empowerment and self-discovery. She discusses her pivotal moment of awakening, the tools she used to change her mindset, and the importance of gratitude and acceptance. Marci also reflects on her experiences in television and the creation of her platform, 'Wake Up with Marci,' aimed at inspiring others through stories of triumph. In this conversation, Marci and Kayla explore themes of vulnerability, personal growth, and the journey from struggle to success. TakeawaysMarci's journey includes overcoming childhood abuse and addiction.Acceptance, acknowledgment, and awareness are crucial for change.Gratitude practices can shift one's perspective on life.Marci's rock bottom led to a spiritual awakening at 47.Helping others can alleviate personal stress and anxiety.Transitioning from television to podcasting.Many people struggle with addiction during difficult times.Forgiveness is crucial for releasing shame and moving forward.Surrounding yourself with positive influences is vital.Self-discovery involves getting quiet and listening to your intuition.Change is uncomfortable but necessary for growth.Embracing your story can empower others.KeywordsMarci Hopkins, personal development, mental health, addiction recovery, empowerment, gratitude, self-discovery, Wake Up, transformation, resilience, vulnerability, personal growth, self-discovery, success, mental health, gratitude, forgiveness, authenticity, life transitions, purposeLearn more about Marci HEREBuy her book HEREWatch her show HERE--This episode is sponsored by Tushbaby Baby Carriers! Get 20% OFF your first purchase at www.tushbaby.com when you use code HABITS--If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafassio@[email protected]*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode...In this episode, Kayla discusses the transformative perspective of viewing loss as a form of protection. She explores how losses in life can lead to personal growth, create space for new opportunities, and prevent settling for less than we deserve. Through personal anecdotes, she illustrates how her own experiences with loss have shaped her journey and emphasizes the importance of shifting our mindset to see loss as a stepping stone rather than an end point.takeawaysReflecting on past losses can build a 'resume of faith'.Loss removes what is not aligned with our highest good.Creating space through loss allows for growth and transformation.Shifting perspective on loss can reveal hidden blessings.Loss is not the end, but a part of a larger story.Embracing loss can lead to a more fulfilling life.keywordsloss, protection, mindset shift, personal growth, healing, perspective, opportunity, faith, transformation, self-reflection---Follow Kayla for more inspiration @kayla.fite---Get Discounts on Kayla's favorite brands like AquaTru, Tushbaby, Factor Meals, Cozy Earth, and more!Learn more about your ad choices. Visit megaphone.fm/adchoices

TWO for ONE special - A double feature episode!In this episode, Kayla explores two things she believes are the keys to abundance and success (whatever that looks like for you.) She discusses how many people struggle with stress and anxiety due to a lack of self-awareness and alignment with their true selves.The conversation emphasizes the need for self-reflection, detaching from societal expectations, and leaning into the process that will catapult you forward.....While also emphasizing the need for CLARITY will most likely never come.. and that you, instead, need to solely have TRUST! Listen why!takeawaysAuthenticity is key to attracting the life you want.Reconnecting with your younger self can reveal suppressed passions.Identifying conditioning is crucial for self-discovery.Detaching from outcomes reduces anxiety and stress.You attract what you embody, not what you desire.Trusting the process allows for effortless manifestation.Clarity is often an illusion we cling to.Trust is more important than clarity in our lives.Anxiety often stems from the need for control.Surrendering control can lead to greater peace.keywordsauthenticity, stress, self-discovery, manifestation, alignment, anxiety, personal growth, gratitude, abundance, self-reflection---This episode is sponsored by Aquatru Water Purifier! Go to www.aquatru.com and use code HABITS for 20% off your water purifying system and invest in you and your family's health TODAY!---If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kayla.fite@[email protected]*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode...Kayla discusses the importance of self-discovery and the impact of social media on creativity. She emphasizes the need to express oneself authentically without the fear of judgment or the pressure to conform to trends. Kayla encourages listeners to explore their individuality and take a break from social media if necessary to reconnect with their true selves. The conversation highlights the dangers of external validation and the importance of creating from a place of authenticity.takeawaysExpressing feelings without attachment to others' opinions is crucial.Social media trends can stifle creativity and individuality.It's important to ask yourself why you're following trends.Creativity thrives on exploration, not imitation.External validation can lead to a loss of identity.Taking a break from social media can aid self-discovery.Creating should be prioritized over consuming content.Identify what truly excites you beyond trends.Authenticity is key to personal fulfillment.keywordsself-discovery, social media, creativity, authenticity, trends, individuality, personal growth, self-expression, identity crisis, external validation--for more inspiration follow @kayla.fite--Habits You Love's FAVORITE BRANDS with discount links can be found HERE Brands like Factor Meals, Air Doctor Pro, Aqua Tru, Cozy Earth and more!Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have strong, supportive relationships? Are you okay with being alone yet also have the ability to have intimacy?Do you have the emotional capacity to open up to people and let them open up to you?These are some signs you have secure attachment - the GOLD standard of attachment styles.In this episode, Habits You Love's on-staff therapist Morgan (Winder) McNeill and Kayla sit down to discuss the 4th and final attachment style, Secure Attachment as a part of their 4 part series on Attachment Styles.Attachment styles refer to the way our primary caregivers interacted with us as infants, and how those interactions affect our relationships in adulthood.And truthfully, are crucial to know (for both you and your partner) what your attachment style is to build healthy, happy relationships.The four types of attachment styles:secureavoidant (aka dismissive, or anxious-avoidant in children)anxious (aka preoccupied, or anxious-ambivalent in children)disorganized (aka fearful-avoidant in children)Avoidant, anxious, and disorganized are considered insecure attachment styles while secure attachment is the only secure attachment.Listen now to learn more about secure attachment style, how it develops, the signs, and how to work towards it.Resources:Episode 71: Signs You Are Anxiously Attached Episode 80: Signs You Are Avoidant Attachment StyleEpisode 93: Signs You Are Disorganized Attachment StyleTake the FREE Attachment Style Quiz books:AttachedWired For LoveHold Me Tight----This episode is sponsored by Air Doctor Pro! Get up to $300 OFF + FREE Warranty on an air purifier of your choice - Rated #1 by Newsweek! USE CODE 'HABITS' at checkout! CLICK HEREAlso sponsored by Green Chef! Get two months of FREE salads + 50% OFF your first box! USE CODE 'HABITSFREE' at checkout! CLICK HERE----If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafassio@[email protected]*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices