Habits You Love

In This Bitesize HYL Episode...Kayla discusses the importance of systems over goals for achieving consistent success. She emphasizes that while goals focus on the destination, systems are structured, repeatable processes that lead to inevitable success through daily actions and habits. She provides practical examples of effective systems, highlighting the need for simplicity, alignment with desired outcomes, and adaptability in these systems.takeawaysA good system is simple and repeatable.Systems should align directly with your goals.Flexibility in systems allows for personal growth.Daily actions create long-term habits and sustainability.Remove decision fatigue with a structured system.Practical systems can replace vague goals.Focus on the process, not just the end result.keywordssystems, goals, productivity, habits, success, decision fatigue, long-term sustainability, effective systems, personal development, lifestyle changes----For more inspiration follow @kayla.fite----Get Discounts on Kayla's favorite brands including Air Doctor, Green Chef, Kiwi Co and More!Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Bitesize HYL Episode...Kayla introduces the complex topic of suffering, exploring its nature, causes, and how individuals can navigate through it. The conversation emphasizes that suffering is often a result of our thoughts and perceptions, and it is possible to break free from this cycle by shifting our mindset and rewriting our narratives. She shares personal experiences and insights on how attachment to identities, expectations, and external validation can lead to suffering, and offers practical steps for finding acceptance and embracing a higher perspective.takeawaysSuffering is an inevitable part of life, but it can be navigated.Our thoughts often create our suffering; changing them can alleviate pain.Suffering is a means of communication to ourselves about our thoughts.Rewriting your narrative can help stop suffering in its tracks.Attachment to people and identities can deepen suffering.Finding a higher thought can lead to a radical shift in perspective.Dissecting your most suffering thought can reveal its roots.You have the power to change your mindset and habits.Personal growth often requires letting go of past identities.keywordssuffering, mindset, emotional pain, personal growth, habits, acceptance, identity, limiting beliefs, self-worth, transformation---Follow Kayla for more inspiration @kayla.fite---Book reference: A Happy Pocket Full Of MoneyLearn more about your ad choices. Visit megaphone.fm/adchoices

It's been a while...In this episode, Tyler and Kayla explore their current habits, the dynamics of parenthood, and the importance of communication in relationships. They discuss the role of therapy in enhancing their communication skills and reflect on the significance of finding purpose beyond oneself. The conversation also delves into the nature of time and existence, emphasizing the importance of living in the present moment.takeawaysWorking out with a supportive community is motivating.Parenthood requires patience and prioritization of family.Therapy can improve communication in relationships.It's essential to focus on the present moment.Life's challenges are often self-imposed.Finding purpose can extend beyond personal achievements.Maintaining a positive mindset is crucial for well-being.Embracing simplicity can lead to greater happiness.keywordshealthy habits, parenting, communication, therapy, personal growth, self-awareness, relationships, purpose, time management, mindfulness----This episode is sponsored by FACTOR MEALS! Get 50% + FREE Shipping when you go to www.factormeals.com/habits50off and use code HABITS50OFF----If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafite@[email protected]*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

++ Three questions to ask yourself when trying to discover your God given purpose..In this episode, Kayla and Katie explore the significance of habits, faith, and discovering one's God-given purpose. The conversation highlights the idea that everyone has a unique purpose and the importance of being able to recognize and reflect on the gifts, talents, and passions God called you to live out.They explore the themes of purpose, discernment, the importance of integrity in decision-making, and how personal pain can be transformed into a platform for helping others.PLUS SO MUCH MORE!TakeawaysEveryone has a God-given purpose that they should strive to discover.Life experiences guide us toward our true calling.Faith and daily practices are essential for staying aligned with purpose.Obstacles and distractions can hinder our spiritual journey.Integrity is always rewarded by God.What breaks your heart can guide you to your purpose.If it's the Lord's will, it cannot be stopped.Delayed obedience is still disobedience; act promptly.Act on what doesn't make sense; it may lead to growth.God-sized dreams often defy logic and require faith.You are most qualified to help the person you once were.Keywordshabits, faith, purpose, writing, personal growth, community, God, spirituality, life journey, self-discovery, purpose, discernment, faith, opportunities, legacy, integrity, personal growth, prayer, challenges, connectionFollow Katie HERE----Find all of our discount links and codes for brands like Kiwico, Factor Meals, Chomps and MORE HERE-----If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafite@[email protected]*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts.Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode...Kayla discusses the importance of building habits from our weaknesses rather than our strengths. Kayla reflects on her family history and how it shapes her susceptibility to certain habits, particularly in mental health. She introduces the concept of 'pre-covery' as a proactive approach to life, encouraging listeners to identify their weaknesses and create protective habits around them.takeawaysWe should build habits from our weaknesses.Understanding family history helps in habit formation.Mental health can be a significant barrier to habit building.Self-awareness is crucial in recognizing weaknesses.Creating a 'force field' around weaknesses is essential.Pre-covery is about preventing issues before they arise.Protecting oneself from predisposed weaknesses is vital.keywordsinspiration, motivation, habits, weaknesses, family history, mental health, self-awareness, pre-covery----Follow Kayla for more inspiration @kayla.fiteLearn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode...Kayla explores the concept of over explaining, particularly in the context of saying no. She emphasizes that saying no is a complete sentence and discusses the guilt and anxiety that often accompany the need to explain oneself. Strategies for effectively saying no without over explaining are provided, along with insights into the psychological roots of this behavior. The episode concludes with practical tips for breaking the cycle of over explaining and fostering self-confidence.takeawaysOver explaining often stems from a fear response.Saying no can be a complete sentence.Guilt and anxiety can hinder our ability to assert boundaries.Rephrasing 'no' can make it easier to decline requests.Setting boundaries is essential for self-assertion.Working on self-confidence can reduce the need to over explain.keywordsover explaining, boundaries, anxiety, self-assertion, communication, personal growth, confidence, saying no, trauma response, self-awareness---Follow Kayla for more inspiration @kayla.fiteLearn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode...Kayla discusses the pervasive habit of over-apologizing, exploring its roots in low self-esteem, people-pleasing tendencies, and the desire to avoid conflict. Through personal anecdotes and practical advice, she encourages listeners to recognize their triggers, pause before apologizing, and rephrase their statements to assert their confidence. The conversation emphasizes the importance of self-worth and the need to break free from the cycle of unnecessary apologies in both personal and professional contexts.takeawaysRecognizing triggers is the first step to overcoming over-apologizing.Rephrasing statements can help convey confidence instead of insecurity.People often apologize to avoid conflict or vulnerability.Low self-esteem can lead to excessive apologizing.Being overly polite can undermine one's assertiveness.Growth and change should not be accompanied by apologies.keywordsover apologizing, self-esteem, assertiveness, communication, personal growth, confidence, mental health, relationships, workplace dynamics, vulnerability----Follow Kayla for more inspiration @kayla.fiteLearn more about your ad choices. Visit megaphone.fm/adchoices

A cozy conversation in bed... what better way to reflect on this crazy year? Caution: drinks were had :)Kayla and Tyler share personal anecdotes about parenthood, travel adventures, and the lessons they've learned along the way. The discussion also delves into the challenges of conception for some people, changing perspectives on parenthood, and the significance of living in the moment. Kayla shares her insights on learning from failures and reflects on the importance of support in pursuing dreams. Tyler shares his biggest moments of joy and the times he's had the most fun.takeawaysTraveling together creates lasting memories and strengthens bonds.Parenthood brings both joy and challenges that require adaptation.Life lessons often come from unexpected experiences and changes.Building connections with others is a fundamental human need.Letting go of past routines can open up new opportunities for growth.Finding balance in life requires prioritizing what truly matters.Living in the moment is crucial for happiness.Learning from failures is a part of personal development.Not everyone will understand your dreams, and that's okay.keywordsconversation, reflections, parenthood, travel, life lessons, personal growth, relationships, war, memories, experiences, friendship, business, relationships, parenting, conception, motherhood, personal growth, life lessons, history, living in the momentLearn more about your ad choices. Visit megaphone.fm/adchoices

In This Bitesize HYL Episode...Kayla discusses the differences between being a sugar burner and a fat burner, emphasizing the challenges of losing fat while relying on sugar for energy. She shares personal experiences and insights on transitioning to a fat-burning state, highlighting the benefits of fat burning for weight loss and overall energy levels. The conversation concludes with encouragement to implement the discussed strategies for successful weight management.takeawaysEveryone should assess if they are sugar burners or fat burners.Being a sugar burner makes fat loss more difficult.Sugar burners often experience cravings and energy dips.Training the body to burn fat can lead to better energy levels.Fat burners can go longer between meals without cravings.Understanding nutrition is key to transitioning to fat burning.The speaker's program offers structured guidance for fat loss.Personal experiences illustrate the journey from sugar burning to fat burning.keywordssugar burners, fat burners, weight loss, energy levels, nutrition, intermittent fasting, body fat, cravings, health tips, fitness----Get Kayla's Fat Loss For Good Program to get a simple, yet complete understanding of how to lose fat and NEVER find it again :) Follow Kayla for more inspiration @kaylafiteLearn more about your ad choices. Visit megaphone.fm/adchoices