In This Bitesize HYL Episode...

Kayla discusses the importance of building habits from our weaknesses rather than our strengths. Kayla reflects on her family history and how it shapes her susceptibility to certain habits, particularly in mental health. She introduces the concept of 'pre-covery' as a proactive approach to life, encouraging listeners to identify their weaknesses and create protective habits around them.

takeaways

We should build habits from our weaknesses.

Understanding family history helps in habit formation.

Mental health can be a significant barrier to habit building.

Self-awareness is crucial in recognizing weaknesses.

Creating a 'force field' around weaknesses is essential.

Pre-covery is about preventing issues before they arise.

Protecting oneself from predisposed weaknesses is vital.

keywords

inspiration, motivation, habits, weaknesses, family history, mental health, self-awareness, pre-covery

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