In this Bitesize HYL episode...Kayla shares her thoughts on the importance of surrendering control in life and embracing the unexpected blessings that come from it. Through personal anecdotes and reflections, she emphasizes the need to let go of rigid expectations and trust in a higher power to guide us towards abundance and fulfillment. Kayla encourages listeners to reflect on their own lives and consider how surrendering can lead to a more effortless and authentic existence.takeawaysSurrendering can lead to unexpected abundance.Control can hinder personal growth and happiness.Setting intentions is important, but detaching from outcomes is crucial.Many blessings in life come unexpectedly and effortlessly.Self-reflection helps in recognizing the power of surrender.Letting go of control can improve relationships and reduce stress.Trusting in a higher power can lead to better outcomes.Gratitude for unexpected blessings enhances life satisfaction.Living authentically means embracing uncertainty and change.Morning walks can provoke deep thoughts and insights.keywordssurrender, personal growth, abundance, control, blessings, self-reflection, intention, letting go, life lessons, authenticity---Follow Kayla for more inspiration @kaylafiteLearn more about your ad choices. Visit megaphone.fm/adchoices

In this Bitesize HYL Episode...Kayla shares personal experiences with fitness motivation, discussing the challenges of maintaining a workout routine and the mental barriers that often hinder progress. She emphasizes the importance of consistency and the need to focus on daily accomplishments rather than immediate results. By sharing her journey, she aims to inspire others to overcome similar struggles and prioritize self-care through regular exercise. takeawaysFitness motivation can fluctuate over time.It's common to question the value of a single workout.Focusing on daily goals can lead to long-term success.Mental barriers are often the biggest obstacles to exercise.Consistency is key in achieving fitness goals.Every small effort contributes to overall progress.Self-care through exercise is essential for mental health.It's important to show up for yourself, even on tough days.Overcoming the urge to skip workouts requires mental strength.The journey to fitness is a daily commitment.keywordsfitness motivation, mental barriers, consistency, gym habits, health goals, personal training, workout motivation, overcoming obstacles, daily goals, self-care----Follow Kayla for more inspiration @kaylafiteLearn more about your ad choices. Visit megaphone.fm/adchoices

Do you wake up DREADING your day? Do you go into a job you thought was your dream career, but you're burnt out and exhausted?Have you noticed your habits slowly start to take a turn towards toxic and unhealthy?And find yourself thinking "is this really all there is to life?"Then, you'll LOVE this inspirational episode.McKenzie's transformative journey from a life of unhealthy habits and dissatisfaction to one of empowerment and purpose. McKenzie shares her experiences of feeling lost in her career, facing a rock bottom moment, and ultimately discovering a path that allowed her to embrace change, overcome mental barriers, and build a fulfilling life.She emphasizes the importance of self-discovery, community support, and the courage to pursue one's dreams. TakeawaysTransformation often begins with a moment of self-reflection.It's important to confront and acknowledge feelings of dissatisfaction.Life's challenges can serve as catalysts for change.Surrounding yourself with positive influences can inspire growth.Embracing vulnerability is key to personal development.Finding a supportive community can make a significant difference.Dreaming big is essential for achieving personal goals.Overcoming mental barriers requires persistence and self-belief.Every setback can lead to a greater opportunity.Follow Mckenzie HERE for daily motivation Keywords transformation, self-discovery, personal growth, overcoming obstacles, wellness, network marketing, Arbonne, positivity, life changes, community, network marketing, authenticity, personal development, confidence, community, empowerment, purpose, business success, relationships, self-belief----Find all of our discount links and codes for brands like Kiwico, Factor Meals, Chomps and MORE HERE-----If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafassio@[email protected]*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

Was your mother..Overly critical?Shut down or cold?Unavailable emotionally?Constantly critiquing her and your looks?Do you..Take on the "mother" role in the relationship?Struggle to set healthy boundaries?Accept poor treatment from others?Have a hard time asking for help?These are signs you may have The Mother WoundIn this episode, Kayla and Suzanne delve into the concept of the 'mother wound,' exploring its origins, manifestations, and the healing journey. They share personal stories and insights on how emotional trauma from childhood can affect adult life, emphasizing the importance of self-awareness, boundaries, and inner child healing. Suzanne shares her journey of navigating complex family dynamics, particularly with her mother, and the impact it has had on her life. She discusses the importance of setting boundaries, facing health challenges, and the transformative power of grief and loss. Through personal growth and self-discovery, Suzanne emphasizes the significance of healing and rewriting one's narrative to create a more expansive and fulfilling life.More about Suzanne and her business hereChaptersIntroduction to the Mother WoundPersonal Journeys and HealingUnderstanding the Mother WoundManifestations of the Mother WoundSteps to HealingInner Child Healing and AuthenticityMoney and the Mother WoundGrieving and Acknowledging the PastEmpowerment and Moving ForwardNavigating Family Dynamics and BoundariesFacing Health Challenges and Personal TransformationThe Impact of Loss and GriefPersonal Growth and Expanding HorizonsEstablishing Boundaries and Seeking PeaceThe Journey of Healing and Self-DiscoveryResources from this episode:To Be Magnetic - Healing Your Inner ChildAmanda Frances - Female Empowerment around Moneykeywords : mother wound, emotional trauma, healing, inner child, personal growth, self-awareness, boundaries, authenticity, money trauma, emotional absence, family dynamics, boundaries, personal transformation, grief, loss, self-discovery, healing, personal growth, emotional needs----If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafassio@[email protected]*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is from a recent interview I did with Alessia Citro of INHABIT PodcastAlessia is a bestselling author, habits coach, and personal growth advocate.This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves.Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. INHABIT A LIFE YOU LOVE.Subscribe and Listen HERE---Fitness expert and podcast host Kayla Fite shares her journey from focusing solely on physical fitness to discovering the importance of mental and emotional well-being. After experiencing personal loss and toxic relationships, Kayla found healing through therapy, inner child work, and developing new habits. She now helps others break through their own limiting beliefs and create meaningful change in their lives.----This episode is sponsored by MASTERCLASS! Get up to 50% off your Masterclass subscription when you go to www.masterclass.com/habitsyoulove----If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!I’d love to connect with you! DM me on the ‘gram at @alessiacitro__TIMESTAMPS:[02:42] Kayla shares how her fitness journey began at age 13 and evolved into a career [04:57] Discussion on why mental and emotional fitness can be harder than physical fitness [07:11] Breaking down why people fall out of habits - the importance of belief systems [13:01] Exploring the concept of self-limiting beliefs and the "locked closet" analogy [16:11] Kayla discusses life-changing habits: therapy, journaling, meditation, and breathwork [28:17] The importance of having specific targets in self-improvement journeys [31:21] Kayla shares personal insights about her mother and the importance of self-identity [34:32] Framework for goal setting: physical, intellectual, and creative goals [35:38] Discussion about Kayla's podcast and working with her fiancé [39:05] Personal life updates - upcoming wedding and future projectsConnect with Kayla on Instagram, Facebook and TikTok at @habitsyoulove and @kayla.fiteRESOURCES MENTIONED:To Be Magnetic – app/podcast for inner child work and healingHabits You Love PodcastMel Robbins podcast episode about getting unstuckGet Alessia’s book, Higher Self HabitsNow available on Audible! Get a free 30-day trial!KEYWORDS: Self-healing, Habit formation, Inner child work, Fitness transformation, Mental health, Personal development, Goal setting, Identity work, Therapy, Meditation, Breathwork, Limiting beliefs, Self-awareness, Accountability, Relationship healing, Target setting, Physical fitness, Emotional fitness, Self-sabotage, TransformationLearn more about your ad choices. Visit megaphone.fm/adchoices

This episode is from a recent interview Kayla did with Krystal Beall of Krystal Clear Podcast!Give her a follow today as she aims to guide and support individuals on their journey towards personal growth, inner healing, spiritual enlightenment, and taking the right steps to reach your highest potential!Subscribe to Krystal Clear Podcast hereAfter surviving a hurricane-threatened wedding and embracing the challenges of new parenthood, Kayla shares her transformative journey from fitness model to health and mental health advocate.  Kayla recounts the evolution of her podcast, "Habits You Love," which started as a therapeutic project and has grown into a platform for exploring wellness, relationships, and personal growth. She now co-hosts with her new husband Tyler Fite reflects on how life’s unpredictability has taught them resilience and the beauty of embracing change with open arms.Listeners will gain insights into the art of balancing life's demands while nurturing oneself. Kayla & Tyler's candid anecdotes about the importance of slowing down and creating space for introspection resonate in today’s fast-paced world. The episode offers a glimpse into their evolving relationship with fitness, underlining the importance of nurturing both mind and body without succumbing to societal pressures. Through stories of personal and family dynamics, they emphasize emotional maturity and communication as pillars of healthier relationships.----Find all of our discount links and codes for brands like Kiwico, Factor Meals, Chomps and MORE HERE-----If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafassio@[email protected]*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

Who loves a good plot twist? Because, this episode has it. Our wedding was scheduled to be October 10th, 2024.. the same day the fifth largest hurricane was heading straight for our destination, Siesta Key Beach, FL. In this crazy turn of events, we turned an unexpected evacuation into an intimate elopement.To cancelling all wedding plans to my sister getting ordained to marry us and our guests being a couple of news crews.. this story couldn't be any more on brand for us.We reflect on the lessons learned and the importance of resilience and love in the face of adversity and more!TakeawaysResilience in the face of unexpected challenges.The value of support from friends and family.Finding joy amidst chaos and uncertainty.Creating meaningful experiences regardless of the situation.The journey of love is often unpredictable. Celebrate your life with your partner every day.Commitment in marriage signifies a strong partnership.Triggers can teach us about ourselves.It's important to handle emotions in healthy ways.Every experience contributes to personal growth.Being married shows you're a team, being fully committed.-----This episode is sponsored by BABBEL - online language learning! Babbel has worked for millions of language learners of ALL ages. Babbel’s conversation-based learning is backed by science. Its interactive lessons are created by real language teachers and voiced by real native speakers.Get up to 60% off at www.Babbel.com/HABITSYOULOVERules and restrictions may apply.-----If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafassio@[email protected]*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

AUNT APRIL is BACK!Well, just virtually for now.And she has all the tea for us from her latest lessons in love.In this conversation, we navigate the complexities of relationships, boundaries, and personal growth and discuss the emotional rollercoaster of love, the challenges of setting and maintaining boundaries, and the importance of self-reflection in the healing process. We also highlight the struggles of letting go of toxic relationships while recognizing the need for self-worth and closure.TakeawaysMany women experience similar relationship struggles.Setting boundaries is crucial but can be difficult.Emotional connections can lead to unhealthy attachments.Grieving what could have been is a common process.Toxic relationships often involve cycles of love and pain.Accountability from friends can aid in breaking free from toxicity.Healing takes time and requires deep introspection.----This episode is sponsored by AIR DOCTOR PRO!Head to www.airdoctorpro.com and use promo code HABITS and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! ---If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafassio@[email protected]*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

Drum Roll please....We are giving you an update of how our 7 week bodybuilding / bikini fitness competition prep went and how we stacked up against the rest.. and what we placed!Bodybuilding competitions are not for the average. They take intense focus, consistent meal prepping, and detailed action the week leading up to it. You can't eat, can't drink, and definitely can't sleep on white sheets..TakeawaysEmphasizing the importance of consistency and preparation in achieving their goals.Mindset and expectations of competitors in the bodybuilding world.Taking things one step at a time is key to achieving big goals.Bodybuilding requires a special kind of dedication and discipline.Balancing motherhood and bodybuilding can be challenging but not impossible.Setting realistic expectations is important to avoid disappointment.Prioritizing health and fitness is essential for long-term well-being.----This episode is sponsored by Hungryroot grocery delivery!Go to www.hungryroot.com/HABITS to get 40% off your first delivery + FREE veggies for LIFE!----Our first official Habits You Love Coaching Program is NOW ENROLLING! We are so excited to bring you over 12 years of our knowledge combined + the takeaways and tools we used to shed fat and gain muscle for our fitness competition - being only 6 months postpartum.This is for anyone feeling stressed and overwhelmed because you're not taking control of the actions you can control and ignoring the things that require your attention and it's costing you your peace and progress. Take back control, one step at a time, and rediscover your peace and confidence with the HIT YOUR TARGET group accountability program. Early Bird Pricing is going on now > Learn more and sign up to join us for HERE---If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafassio@[email protected]*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

You can not complain about your life but continue to not make a change. You can't have it both ways.Either except your life for how it is or make an intentional effort to change it. In this episode, Tyler and Kayla discuss the importance of mindset and habits in achieving fitness goals, emphasizing the need for a clear vision and goal, as well as the belief and confidence in oneself.Also a special announcement as we launch our new coaching accountability program coming soon. It's affordable, actionable, and attainable. TakeawaysConsistency and making small adjustments are key to making progress.Self-care, emotional intelligence, and resilience play a significant role in the fitness journey.Comparing oneself to others on social media can be detrimental to self-esteem and personal growth.Turning off social media can help to eliminate distractions and focus on personal goals.Having a structured daily routine and effective time management strategies are key to prioritizing goals.Supporting and inspiring each other in personal growth and self-improvement is essential in a relationship.The impact of one's fitness journey can inspire and motivate others.----This episode is sponsored by KIWI CO!Unlock brain-building play with KiwiCo Panda Crate!Get 20% off your first month with code HABITS at www.kiwico.com/panda----If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafassio@[email protected]*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices